By 3. Blueberries
All berries are good for the body, but blueberries are at the first rank for burning fat and repelling some health risks such as diabetes and cardiovascular disorders. Blueberries are a host of antioxidants, typically polyphenols, which burn fat effectively and even prevent it from forming. Simply eat blueberries anytime you like during the day or have it with a bowl of plain yogurt are how you utilize this fruit to shrink your waistline.
Read about the #4 fat-burning fruit on the next page below
