There are many reasons why the World Health Organization (WHO) said that babies should be breastfed until 6 months old. Breast milk consists of many nutrients such as proteins, fats, carbohydrates, vitamins, trace elements, and minerals that match a newborn baby’s needs for proper brain development and a healthy immune system. However, many babies struggle to meet the nutrition needs because of their mothers’ insufficient lactation. There are various reasons for this, according to Johns Hopkins Medicine, such as mothers’ misconceptions about the amount of milk production, and medical treatment during pregnancy or after delivery. Fortunately, most cases are uncommon and can be improved with appropriate methods. Our article today on Effective Remedies will show you 19 easy ways on how to increase breast milk production fast after delivery.
19 Effective Ways How To Increase Breast Milk Production After Delivery Fast
I. What Are The Benefits Of Breastfeeding For Mother And Child?
Children who are breastfed are more likely to be protected from viruses, bacteria, and parasites thanks to the immunologic agents and compounds in breast milk, which result in a reduction in the rate of asthma or allergies, respiratory illnesses, and diarrhea among children.
Breastfeeding also benefits the nursing mothers. Many of them experience less blood loss, better uterus shrinkage, and lower risks of breast and ovarian cancers, especially among young mothers.
II. How To Increase Breast Milk Production – What To Eat
Oatmeal is a wonderful addition to a nursing mom’s diets thanks to the following benefits. Firstly, oatmeal is an excellent source of nutrition such as beta-glucans, phytochemicals, protein, fiber, and carbohydrates; these fibers are believed to be able to increase the breastfeeding hormone, prolactin. As oatmeal is a rich source of iron, increasing oatmeal intake contributes to treating conventional low iron and boosting breast milk production after birth. Oatmeal is also said to be a kind of comfort food. Research reports that oatmeal contains vitamin B, which increase positive energy; enlighten mood and decrease exhaustion and depression. Furthermore, the oxytocin in this food is associated with a better ability to produce breast milk.
Fortunately, oatmeal is widely available and accessible to prepare. Oatmeal porridge has always been a quick solution for mothers. Having a bowl of oats with a glass of milk can escalate a mother’s breast milk production. Try making some oatmeal smoothies; they are also wonderful choices to munch for breakfast or afternoon snack. You can also bake oatmeal in bread or add to soup; both of them are convenient and healthy options for your three meals per day.
While oatmeal is considered a healthy food without any side effects, it is still better not to overeat it. A lot of nutrients from oatmeal absorbed into your body can cause difficulties in digestion. Besides, sticking to one type of food from particular food groups may result in the lack of vitamins, minerals, proteins and other healthy fibers that different food groups can provide.
Garlic, traditionally, has been considered as a beneficial supplement to nursing mothers' diets. If a mother eats a significant amount of garlic, it can enhance the smell of her breast milk, which is useful for a long breastfeeding time. Garlic contains minerals, vitamins and amino acids that are essential and helpful for milk production among mothers. Additionally, eating garlic during breastfeeding may help protect mothers and children from harmful infection and boost their immune system.
Research into how garlic consumption affects breast milk has guaranteed that it is safe to take from 2 to 3 cloves of garlic daily to increase breast milk supply in new mothers. Garlic serves as a great taste enhancer when added to daily food such as meat, seafood or vegetables. A reasonable amount of garlic is right for you and your baby. Although, it is recommended that you should avoid eating in large quantity.
However, while eating garlic, you should take into consideration a number of its side effects. Some babies cannot tolerate the smell of garlic in the mothers’ milk. If your baby turns fussy during breastfeeding, you should stop. If your baby suffers from colic, garlic should be eliminated from your diets. In cases you have specific medical issues, it is better to seek advice from doctors before adding garlic in your meals.
Spinach, like other vegetables, is exceedingly nutritious and easy to digest for lactating mothers. A considerable amount of nutrition can be found in spinach such as iron, phosphorus, calcium, magnesium, vitamin K, A, B6 and folic acid. Folic acid, or folate, is actually among the essential nutrition for mothers who are breastfeeding, while vitamin B6 plays a significant role in promoting breast milk production.
Since most nutrients contained in spinach are essential for nursing mothers and infants, it is recommended to be a part of your regular meals. Cooked spinach is safer than the raw one as fresh spinach can contains harmful bacteria, which is dangerous to the infants’ health. Furthermore, raw spinach contains oxalic acid, phytic acid, and polyphenols that can prevent the mother’s body from absorbing iron and calcium. In short, make sure you consume spinach reasonably as overeating of it can be unhealthy for both you and your baby.
Salmon is often introduced as a healthy foodstuff for almost everybody, thanks to its excellent content of omega-3s and essential fatty acids. Therefore, it is a great option to increase breast milk supply among nursing mothers. DHA, one of these essential fatty acids available in salmon, is known to be a critical component of breast milk and plays a crucial role in the development of babies’ brains. The more DHA a mother consumes, the more DHA her breast milk contains. Studies also suggest that DHA in salmon can also enlighten mothers’ moods; hence it helps prevent postpartum depression as high-stress levels have been proven to lower women’s milk supply. Therefore, the sooner you add salmon into your diet, the better it works for your health.
For recommendation, a mother should take from 2 to 3 servings of salmon per week. They can eat grilled, boiled or steamed salmon to meet their body’s needs. All can provide excellent results. However, that should be the limitation. According to Medical Daily, excessive intake of salmon during breastfeeding may cut antibody contents in breast milk, leading to a higher risk of infection among babies. Furthermore, the FDA warns that even though the level of mercury in salmon is relatively low, it is never unnecessary to be careful with this toxic content.
An egg is another enormously beneficial part of the diet for a lactating mother. Eggs are loaded with a significant number of nutrients, vitamins such as A, B2, B12 and several minerals such as folate, selenium, phosphorous, calcium, and zinc. In particular, vitamin A is of the great importance in complementing lactation and boosting a nursing mother’s quality of milk. Vitamin B12 is vital to produce new proteins that build blocks of the body and increase immune nutrients in breast milk. B2 helps with the absorption of iron of the body, which is also a must for breastfeeding mothers and helps promote milk supply.
You can have soft or hard boiled eggs in the breakfast or lunch or egg curry and omelet for dinner. A mother usually requires an extra 500 calories per day to meet her baby’s nutritious needs; therefore, consuming more eggs is never a wrong choice. However, if you notice any symptoms such as nausea, rashes, colic, discomfort or breathing problems in your babies, it is likely that your baby suffers from the egg allergy. If that is the case, stop eating eggs immediately. Neither should you consume raw eggs during the breastfeeding period since it can result in diarrhea, vomiting, stomach cramps, nausea, and fever in your babies.
Above are five superfoods that can help lactating mothers on how to increase breast milk production, all of which can be easily found and added to regular diet. However, it is still recommended that you consult a doctor in case of specialized medical treatment before including one in your meals.
III. How To Increase Breast Milk Production – What To Avoid
Traditional medicine believed that drinking beer can help the nursing mother relax, produce more breast milk and improve the quality of the milk. However, nowadays, it is pointed out that alcohol can block the production of oxytocin, which will later reduce the number of letdowns each time the mother breastfeeds. Also, it is warned that the breast milk supply will be significantly decreased after only one night of heavy drinking. Therefore, keep away from alcohol to ensure the amount of milk supply for your baby.
2. Caffeine And Chocolate
One or two cups of caffeine each day is acceptable but consuming a significant amount of caffeine will harm both mother and baby’s health, primarily, it affects breast milk a lot. Your baby’s body cannot process caffeine as quickly as yours; so, if you want your baby to have a sound sleep, do not drink coffee until your baby sleeps.
It is so amazing that chocolate is also a rich source of caffeine. Therefore, if you do not drink coffee but eat chocolate, your body will also absorb caffeine. It is believed that chocolate can bring your baby laxative effect; however, if you realize that your baby becomes fussy or has a runny nose, stop eating chocolate, or else, the problem will be many times worse.
Dairy is one of the common foods that a mother consumes while breastfeeding. However, it can cause problems such as fussy, skin issues such as eczema or pimples and even sleep issues in your babies. Whenever you see these problems, stop drinking dairy for a few weeks. If you realize the improvement, a dairy allergy must be the cause.
In case you have a history of peanut allergy, avoid this type of food altogether as the allergic substances in peanuts can be easily transmitted from mother to child through breast milk. However, if you have never got trouble with eating peanuts, watch your baby’s symptoms. If your baby presents any rash or hives, it may be caused by peanut allergy. In this case, you can do nothing rather than stop eating peanut immediately.
5. Sugary Drink
Breastfeeding can make the mothers thirstier than usual. In this case, many of them often choose the sugary drink to satisfy their thirst without knowing that it is incredibly harmful to their child’s health. Sugary drinks such as soda or fruit juice will give you more calories without any nutrition. Drinking soda also lowers the quality of breast milk, which will later bring adverse effects to the development of your baby as they are not provided with enough nutrition. Therefore, if you feel thirsty after breastfeeding, try to drink a cup of fresh water, instead of thinking about soda or fruit juice.
As your baby’s digestive system is not mature, it is unable for him to absorb the robust nutrition in citrus. Therefore, eating citrus will bring no benefit to your child but irritate his intestines. Your child may become fussy or have rash when you overeat citrus. Good advice for you is to consume mango or pineapple, instead of orange, if you are crazy for vitamin C.
IV. Natural Ways On How To Increase Breast Milk Production Fast After Delivery
1. Increase Calories Intake
You are said to consume at least 1,800 calories and 6 glasses of water per day while you are breastfeeding to ensure your health and the development of your baby. We all know that the foods we eat can significantly affect the milk production. Therefore, it is necessary to have a smart diet plan with enough calories for lactating mothers. Here are some tips to help them on how to increase breast milk production.
- Consume more calcium-rich foods as they play an essential role in the development of your baby’s bones. You can eat more green vegetables, sardines or salmon to provide enough amount of calcium your body needs.
- Consider more fruits and vegetables in lactating mother’s meals to give them enough fiber, vitamins, and minerals.
- Eat lean meat such as chicken breast, tofu, fish, etc.
2. Reduce Stress
A high level of stress makes your body produce little milk. The thing you need is to relax your body before breastfeeding by listening to music, reading books or doing anything you like. Also, you can put a warm compress on your breasts and massage them for several minutes before pumping to increase the breast milk production.
3. Feed Your Baby As Long As He Wants
If you feed your baby frequently and long enough, your breasts will be stimulated. The more you feed your baby, the more it boosts your breasts to produce milk. It is ideal to breastfeed your baby at least 8 times per day. Also, feeding him as his demand is also helpful on how to increase breast milk production.
4. Be Skin-To-Skin While Breastfeeding
While breastfeeding your baby, you should promote the skin-to-skin contact between your baby and you. This undressing way helps your baby feed longer. As a result, more breast milk will be produced during this process. You can follow the following steps:
- Firstly, you have to undress your baby, and then cover his back with a blanket to ensure that he will not get cold.
- Wear a shirt after taking off your bra
- Open the buttons on the front to skin-to-skin contact with your baby.
5. Offer Both Breasts While Feeding
Offering your baby both breasts while you are feeding is an effective way on how to increase breast milk production. You should switch to the other breast whenever your kid slows down. Doctors advised that it is better to turn again and offer each breast twice each feeding time. Also, feed your baby as long as possible until he falls asleep.
V. How To Increase Breast Milk Production – Effective Remedies
When breastfeeding, people often try to avoid Western medicine but consider more natural and herbal remedies to ensure the babies’ healthy growth. Therefore, you can apply the following home remedies to increase your breast milk besides following a diet with enough nutritious foods and apply the above-recommended tips.
1. How To Increase Breast Milk Production With Garlic
Using garlic is considered to be one of the best home remedies to promote breast milk production as it can effectively stimulate the lactation. Also, garlic is a great galactagogue, which is beneficial to both nursing mother and breastfed baby. It helps to increase the milk flavor; therefore, mother, who eats garlic, often feeds in a longer time. Here are the directions on how to use garlic for breast milk productions:
- Firstly, you have to grind 3 cloves of garlic
- Secondly, add the above garlic to 1 cup of water, boil until it remains a quarter
- Then, add a cup of milk to the above water and continue to boil
- Remove the mixture from the heat, add ½ teaspoon of honey
- Strain it
- Finally, enjoy the above drink every morning during the breastfeeding process
2. How To Increase Breast Milk Production With Carrots And Beetroots
Carrots and beetroots are rich sources of beta-carotene, which can boost the production of breast milk in lactating mothers. Moreover, beta-carotene is an essential nutrient for the development of infants. The rich content of nutrients and minerals of carrots and beetroots makes them powerful and nutritious food supplements for breastfeeding mothers. If you find it interesting, follow the directions below:
- Firstly, take 2 carrots and 2 beetroots, wash and then put them in a juicer
- Blend to make fresh juice
- Secondly, add to this juice some honey or salt according to your taste
- Finally, drink this juice twice per day in some weeks to increase the breast milk supply
If you do not like drinking juice, you can add carrots and beetroots to your daily soup or salad. Wash and then cut them into small pieces, consume them with other salad ingredients or add those pieces to your soup. Regularly follow these directions; you will be surprised with the result.
3. How To Increase Breast Milk Production With Warm Compress
As we recommended above, a warm compress can help to increase the amount of breast milk supply. It also helps to improve the situation of low blood circulation in the breast, which is the main cause of breast milk deficiency. To achieve the best result, apply a warm compress before each breastfeeding time to increase the production of milk to serve your baby’s needs. Here are the directions:
- Firstly, massage your breast for 5 minutes
- Secondly, dip a clean and soft cloth into warm water, then wring it out to remove the excess water
- Then, gently massage your breasts using this cloth for 10 minutes. Remember to rub around the nipples and press your breasts against your chest.
- Finally, lean forward and start to feed your baby.
4. How To Increase Breast Milk Production With Fenugreek
Fenugreek is also a fantastic natural ingredient to increase the breast milk production. People believe that it can stimulate the glands, which in charge of producing milk in your breast thanks to the appearance of phytoestrogens in this magic grass. Also, fenugreek can help to stimulate activities of the mammary gland, a kind of modified sweat gland, and boost the production of breast milk. Here are the directions on how to use fenugreek for breast milk production:
- Firstly, add 1 tablespoon of fenugreek seeds to 1 cup of water and let it stay through the night
- In the next morning, boil the above cup of water for some minutes
- Then, strain the liquid to take the tea
- Finally, drink this tea every day in the morning until you see the improvement
5. How To Increase Breast Milk Production With Cinnamon
Using cinnamon is also an effective natural home remedy to boost the breast milk supply. Consuming cinnamon helps to improve the milk flavor to increase the appetite of your baby. For mother, cinnamon helps prevent menstruation after delivery and early conception. Also, this ingredient is natural, so you do not have to worry about its side effects. Therefore, there is no reason to hesitate using cinnamon to increase the milk production in breastfeeding women.
- Firstly, add 1 pinch of cinnamon powder to ½ teaspoon of honey
- Secondly, add the above mixture to a cup of warm milk
- Finally, stir them well and drink it every day before bedtime
- You should continuously apply this remedy in one or two months to get the best result.
VI. Frequent Asked Questions
1. When To Start Breastfeeding?
This is a quite common question for mothers all over the world. The ideal time to breastfeed your infant is 30 minutes after delivery as they will sleep for the next 24 hours. Breastfeeding within this perfect time brings many benefits to both mother and baby. To breastfeed, you should let your baby latch on your chest; put his mouth around your nipple and areola. Some days after delivery, your baby may need to be fed every 1 – 3 hours. When he becomes older, this time will be longer.
2. How To Realize That Your Baby Is Hungry?
Many people often think that when their babies cry, they are hungry. Unfortunately, this is a very late sign of the appetite in your children. Pay attention to your baby; he may be hungry when you see the following symptoms:
- Move the head from the left to the right or vice verse
- Put hands to mouth
- Open his mouth
- Nuzzle the mother’s breasts
- Pucker lips
3. How To Breastfeed Correctly?
Besides increasing the amount of breast milk, it is also essential to feed your baby correctly. Or else, he will feel hard to breathe while breastfeeding. Here are some tips for you to have a correct breastfeeding method:
- Make sure that your infant’s mouth is widely opened
- Use your hand to support your breast. Put the thumb on the top and the fingers on the back, far enough for your baby to have enough the nipple
- Slightly move your nipple from your infant’s bottom lip to chin to encourage him to open mouth
- Do not press your baby’s nose against your breast and make sure you can see or hear his swallowing
Above are 19 simple but effective ways on how to increase breast milk production fast after delivery. All of them are natural and easy to apply. Learn by heart and remember to implement some of them at the same time. Pay attention to your diet, combining with reducing stress and some breastfeeding techniques, you will achieve good result soon. All content provided is for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate to you. If you have any questions or other tips, you can leave your comment under this article. For other natural home remedies for beauty and health issues, you can visit our How To page of Effective Remedies for more information.