Papayas are another tropical fruit to think of for weight loss. Vitamins, minerals and antioxidant agents in papayas contribute to the fat burning process. Statistics claim that eating papayas make your stomach feel full and therefore lower the appetite. That means, instead of consuming a normal diet with calories and carbohydrates, you should increase the fiber level and reduce calories intake.
Read about 7 easy recipes to add these fruits to daily meals on the Next Page below