Popular types of berries such as blackberries, raspberries, cranberries, strawberries, and blueberries are all advantageous for the body. Among those, blueberries are at the top of shedding fat thanks to polyphenols – antioxidant groups which burn fat effectively and even hinder fat cells to form. They contain very little carbohydrates and sugar when compared to other fruits. Besides, blueberries also help improve cardiovascular health as well as lower the risk of diabetes.
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