By 14. Avocados
Generally, people suppose that avocados will cause weight gain because they are high in calories and fat, but in fact, this fruit helps a lot in burning fat if consumed in the right way. Avocados have high levels of omega-9 unsaturated fats that accelerate the conversion of fat into energy and increase the metabolic rate, so that the body cannot store extra fat. The omega-9 unsaturated fats also stimulate the production of testosterone, which is a hormone for weight loss for both men and women.
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