3. Deli Meats
Deli meats such as ham, bologna, salami, sausage contain loads of nitrates, sodium, additives, and preservatives that are all associated with high blood pressure, diabetes, and even cancer. Not only that, but deli meats also have the risk of listeria contamination. Listeria is a group of bacteria that is most dangerous to pregnant women when it causes flu-like symptoms to the mothers and affects badly the fetus. You should limit the quantities of deli meats or ensure to cook them thoroughly before eating to reduce negative effects.
Read about the #4 dangerous food on the Next Page below