15 Everyday Foods That Are Killing You Slowly But Steadily. Why? And How?

8. Breakfast Cereals

Breakfast cereals are not gentle and harmless for you and also your children as what they externally show. They contain refined carbohydrates, which are stripped off most nutrients, meaning they provide nothing for the body. Breakfast cereals are also high in sugar (we have talked about its drawbacks before), preservatives, and artificial food colorings, all of which possibly lead to arthritis, diabetes type 2, high blood pressure, cardiovascular disorders, and even cancer. Instead of having a big cereal bowl for breakfast, try oatmeal and fresh fruits.

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