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Overview
There are many types of food you may not think that they are healthy but actually, they turn out to be good for our health. However, that healthy food can even harm your body if consumed at wrong hours. Do you ever think of this concern? If yes, we believe that you are taking good care of yourself. And if no, we highly recommend you reading this article, which will show you a list of foods that harm our health if we eat at wrong hours. Effective Remedies is glad to introduce this article to you.
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14 Unexpected Foods That Harm Our Health If Eaten At Wrong Hours
1. Milk
If you think you can drink milk whenever you are thirsty or want to because milk is high in nutrients, you are carrying a wrong perception. Actually, it is highly recommended drinking milk at night because it would help relax your body better. Normally, our bodies are rested at night time in order to recover themselves after a whole working day, which is also another reason why we should have a glass of milk at that hour. More importantly, drinking milk at night also enables our cells to effectively absorb vitamins and minerals it contains.
In contrast, experts say that it would be a bit harmful for our health to consume milk in the morning. This information may make many of us surprised because people often have milk in their breakfast. Nonetheless, the fact that drinking milk in the morning may distract other physical activities because it becomes heavy for the digestion. Plus, due to a long time needed digesting; the morning-milk consumption can not only result in lethargic feeling but also mess with our eating timings.
2. Banana
Banana is another name on the list of foods we eat at wrong hours that are harmful to our health. There should be a reason for a banana to be listed here.
On the one hand, researchers have found that eating bananas at night can increase a cough and cold. If you don’t want to suffer from these common disturbing health issues frequently, you are supposed to avoid nigh-time-consumption of bananas. Besides, it is said to form mucus as well. More annoying, due to a significant amount of magnesium, contained in bananas, which might lead to some stomach troubles if eaten at night on an empty stomach, you should avoid this wrong hour.
On the other hand, you are suggested have bananas in the noon. This is the right time for your body to absorb almost all of their benefits. Especially, banana is a rich source of dietary fibers that is known as a beneficial fruit for digestion. It also contains various vitamins and minerals necessary for your body and has good weight loss effects, generally.
3. Yogurt
It is undeniable that yogurt brings us many health benefits thanks to a high concentration of good bacteria. Eating yogurt can help enhance our immunity and digestion. In particular, good bacteria contained in plain yogurt helps fight against some microorganisms found in our body. At the same time, yogurt not only soothes the digestion process but also improves gut health.
Normally, yogurt can be consumed during the day but night. Eating yogurt at night might not result in any serious or severely harmful conditions but it still has several unfavorable impacts on your body. For instance, it can induce heat and cause acidity as well. In fact, other digestive disorders can happen if you consume yogurt at night. Like milk, a night-time consumption of yogurt can also increase a cough, cold, and mucus formation. Don’t forget this piece of information, guys!
4. Green Tea
As explained, each component of diet plays an important role in building an overall health for humans. A good choice of healthy food needs to stick with a good choice of cooking method; and especially, a scientific choice of eating hours. So, we can promote the benefits and avoid harmful side effects.
Frankly, green tea is one of the most beneficial drinks for your health. According to a literature review on green tea benefits, researchers show that it can prevent cancer, cardiovascular diseases, lower cholesterol levels, fight inflammation, and more [1]. The review was published in 2015, on Chinese Medicine site.
Regarding green tea, despite many outstanding health and beauty benefits, we cannot drink it unintentionally. Note that drinking green tea in the morning while your stomach is empty is very harmful to your health. Can you guess the reason? Actually, a considerable amount of caffeine contained in green tea can lead to acidity and dehydration. If you have a habit of drinking green tea in the early morning, you should stop it immediately and change your habit.
