By 7. Coconuts
Coconuts contain medium-chain triglycerides that promote metabolism, resulting in your body burns fat and calories more effectively. The sweet flavor and crunchy dense texture of this fruit make you satiated just with a few bites, thereby you will take in fewer calories afterward. Besides eating coconut meat, you can also include coconut in your diet in the form of coconut oil, coconut milk, or coconut water.
Read about the #8 fat-burning fruit on the next page below
