Stretch marks are scars which appear on your skin because of sudden changes in your body size. This usually occurs during pregnancy, rapid weight loss or gain, and puberty. Besides, stretch marks are also caused by a genetic predisposition, which can increase the development of stretch marks. Stretch marks occur when the skin elasticity is not maintained properly. For the beauty conscious, however, it is imperative that you have to prevent this problem as soon as possible.
Although stretch marks aren’t a health problem, they will make you feel uncomfortable & self-conscious about your appearance. Fortunately, in this writing, Effectiveremedies.com will introduce to you top 11 best tips ever on how to prevent stretch marks on legs & breast naturally without any side effect. These ways are collected from reliable sources. Continue reading this article to understand more!
Top 11 Best Tips Ever On How To Prevent Stretch Marks On Legs & Breast Naturally
1. Drink A Lot Of Water
Water is very necessary for all living beings on the world whether we talk about plants or animals, or human beings. Water will help to purify your body by draining out the toxins from your body and keeps your skin hydrated. It means that water will keep the skin cells plump and thus will assist you in preventing stretch marks.
You can increase the consumption of water by adding vegetables and fruits that contain plenty of water in your diet like watermelons, cucumbers, strawberries, fresh bell peppers, and many more. Remember that, you have to drink at least about 8 to 10 glasses of water per day. You can even consume herbal tea to keep the body hydrated.
2. Diet Plan
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You should make a proper diet for yourself. It means that you should include foods which will improve the skin elasticity such as foods which are rich in vitamin A, vitamin E, omega 3s and antioxidants. Eating healthy and balanced food will keep the skin nourished and protected, which will help to repair the skin tissues, even protect the membranes of your skin.
Spinach, blueberry, broccoli, mango, seeds, nuts, walnuts, fish, egg, all types of fresh fruits and vegetables are few things which you should surely add to your daily diet. Stretch marks are also quite common in bodybuilders and eating healthy food is one of the best ways which they follow to prevent their stretch marks.
3. Regular Exercise
Remember that you need to retain the skin elasticity. This can be reached through doing daily exercise which eases the blood circulation through your body. Stretches and simple short movements that are neither too rigorous nor exhaustive should be practiced.
Regular, moderate exercise will promote circulation, which in turn will nourish the skin cells. In addition, it can also tone the muscles and improve skin elasticity. What’s more, regular exercise can assist you in regulating hormones and inducing sweat to remove toxins from your body. Pregnant women can practice light exercises or a proper workout which is designed for pregnant women after consulting their doctor.
4. Using Moisturizers
Daily moisturizing will improve the skin elasticity effectively. Use herbal moisturizers (which are safe and easy to penetrate into your skin) will reduce the creation of stretch marks. So you should apply lotions to your skin daily because this will not only make the skin soft and smooth but also increase its elasticity.
Moisturize your skin for 2 to 3 times per day, especially the areas where you often have an itching sensation. Besides, expansion of the skin can be a main cause of the itching sensation. Therefore, you should apply moisturizers regularly to avoid having stretch marks which can occur in these areas. In addition, cocoa butter, bio oil, and wheat germ oil are also very good for you to nourish your skin.
5. Avoid Fatty Food
“In fact, no one can resist tasty food.”
However, tasty food mainly consists of foods which are very rich in fat. Therefore, it is better for you to avoid fatty food, particularly when you are pregnant. Instead, you should consume healthy foods because the fatty food can increase your weight and thus will cause stretch marks. The sudden weight gain is the main cause of stretch marks. Remember that you should consult the experts to get proper dietary charts.
To discover more other ways how to prevent stretch marks, stay with us for our next post!
6. Massage Your Skin Regularly
In addition to applying moisturizers, you should also massage your skin with the creams which are rich in vitamin E or vitamin A to increase blood circulation and thus encourages the growth of new skin tissues. Massaging your skin regularly from the beginning will make your skin supple and avoid stretch marks.
7. Avoiding Dehydrating Products
Dehydrating products such as tea, coffee, and soda should be avoided. Because these products can cause dehydration as well as increase the occurrence of stretch marks. Therefore, keeping the body hydrated is one of the best ways on how to prevent stretch marks naturally at home that you should follow.
8. Avoid Smoking
If you’re looking for useful ways on how to prevent stretch marks, you should try to avoid smoking. In fact, smoking is extremely bad for your health and can reduce the skin's ability to avoid these ugly marks.
9. Using Sunscreen
You should use sunscreen to apply to your belly, chest along with other areas where these marks can take place. Because sun rays are very harsh and tough for your skin, they can cause stretch marks. Application of sunscreen can prevent stretch marks and protect the skin from getting tanned.
10. Dry Brushing
In fact, dry brushing is very good for the skin in several ways. It will exfoliate your skin, which opens the skin pores and removes the buildup of dirt and dead skin cells. Therefore, this will help the skin to absorb moisturizing oils, lotions, and creams better. Besides, dry brushing can also stimulate blood circulation and help you in mobilizing fats and eliminating toxins.
- Before taking a bath or shower, you use a soft and natural bristle brush to brush your skin with long and sweeping strokes toward your heart.
- You should do this process for about 5 to 10 minutes per day or every other day on your arms, abdomen, buttocks, and thighs. Remember to avoid brushing in some skin areas where are delicate and sensitive.
As the name suggests, you must practice this process on the dry skin. When you purchase the brush, you should opt for one with a long handle so that you can use it comfortably on areas where are hard to reach. You can look for them in the department stores or in many drug stores.
11. Vitamin E
Being a powerful antioxidant, vitamin E can protect the collagen fibers in the skin from the damage of free radicals. This will make the collagen fibers stronger and promote elasticity of your skin.
To get the best benefits, you should consume foods that are high in vitamin E (olives, sunflower seeds, spinach, almonds, pumpkins, avocados, etc.) and use vitamin E or cream to massage your skin for a few times per day. Or you can also take vitamin E supplements.
If you want to know more about natural, simple ways for treating other diseases or skin conditions go to our main How To page. After reading the article of top 11 best ways ever how to prevent stretch marks on legs and breast naturally, hope that it can help you find out the best solution to protect you from stretch marks naturally at home effectively. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any way. If you have any question, or you know other ways how to prevent stretch marks, please leave them below.