Nowadays, gingivitis  is a popular problem that many people face up. Although that disease is not quite serious, it will not only make people feel uncomfortable but also make stumps lose its protection. If people do not find out or cure it early, it will lead to many other severe symptoms. However, you needn't worry; in this writing, we will introduce you some of the main prevention to avoid gingivitis without any side effects. Let's read this article of top 12 useful ways on how to prevent gingivitis from getting worse naturally on Effective Remedies to have the best awareness about overcoming gingivitis.
- Best natural home remedies for gingivitis in toddlers & adults
- Home remedies for toothache pain relief
12 Best Ways On How To Prevent Gingivitis From Getting Worse Naturally
I. Symptoms Of Gingivitis
These are some common symptoms of gingivitis that many people face up to:
- Swollen gums
- Bright red or purple gums
- Gums that are tender or painful to the touch
- Bleeding gums or bleeding after brushing and/or flossing
- Bad breath (halitosis)
II. Causes Of Gingivitis
Many causes can lead to gingivitis, but these are the most obvious:
- We do not have clean hygiene. That will make the bacteria assemble in the mouth and gradually turn into gingivitis.
- Our improper diet will also bring about gingivitis. Eating a lot of fast food, drinking alcohol, soft drink or using too much stimulant is also another factor.
- Besides, the changing hormone in our body, especially in pregnant women's body, which reduces the resistance of the gingiva to the bacteria on the surface of our teeth, can be the cause.
III. How To Prevent Gingivitis From Getting Worse Naturally
1. How To Prevent Gingivitis – Brush Your Teeth Twice A Day
Many dentists suggest that people should brush our teeth at least twice a day. You can brush more but twice a day is ideal. By this way, you can remove the bacteria and have better breath. It also has a massage action on the gums which improves the circulation of gums. You should follow these simple steps when brushing your teeth:
- Put the toothbrush at a 45-degree angle at the edge of gum. Starting from the gum to the occlusal rim
- Clean the inner of your teeth with these similar steps above
- Clean the inner of your teeth
- To have better breath, don’t forget to clean your tongue too
2. How To Prevent Gingivitis – Floss Daily
Besides brushing our teeth twice a day, you can also floss daily to protect against gingivitis. People of all ages can do it, no matter how old you are. To receive the best result, concentrate on the following proper techniques:
- Use a dental floss with the length about 18 inches, wrap most of that floss around your every middle finger, the other length of the floss will be used for other work
- Keep the floss tightly between your thumbs and index fingers, slide it smoothly with repeating up and down steps between two teeth
- Curve the floss smoothly around the base of each tooth: you also have to clean the gum. Don’t snap or force the floss, because the gum tissue can be cut or bruised easily
- When moving the floss from tooth to tooth, remember to use the clean sections of your floss, avoid using the old one
- To stop using the floss, use the same back-and-forth motion to bring the floss up and away from the teeth
3. How To Prevent Gingivitis – Choose Appropriate Toothpaste
Firstly, you should consider how good your teeth are to choose the best product. If your teeth are sensitive, you should buy the one which also helps you combat this problem. Remember that different age needs a different kind. Children prefer swallow toothpaste, which does not contain sodium lauryl sulfate, whereas the one for the adult is harsher. Then choose the favorite flavor because that will encourage you to brush more often. Therefore, we will have the best teeth, avoiding gingivitis.
4. How To Prevent Gingivitis – Drink Enough Water
Water is also the key to avoiding gingivitis. Drinking lots of water can wash the food away after you ate. It will also keep your mouth in the moist condition. Moreover, the more bacteria-fighting saliva is produced and in the end, it will reduce your chances of gingivitis. So how much water should people drink per day? Studies show that each kilogram is equivalent to 40 ml. For instance, if your weight is 50 kg, you should drink 2 liters of water per day. And there are four special times you should supply water to your body:
- After waking up: Drinking water before breakfast 30 minutes is the best because when you wake up after a long night, you need to offset the water. Drinking a glass of water before breakfast also helps to clean the intestines, avoid feeling hungry and have better breakfast.
- After working hard: Adding water after exercise, walking, playing sports or doing more work can help reduce stress and fatigue.
- 30 minutes before going to bed: Before going to bed half an hour, drinking a glass of water will help you sleep well, sleep deeper. This habit also protects against the risk of blood clot formation.
5. How To Prevent Gingivitis – Vitamin C
Vitamin C plays a vital role in protecting our gingiva. Being lack of vitamin C can easily make your gingiva ulceration , bleed or maybe lose your teeth. Therefore, you can supply vitamin C in our daily life as soon as possible in many ways. The ideal vitamin C content per day is about 0,1 mg. However, you should not overuse that, about 500 mg/day because it can have some side-effects such as a headache, nauseating. Vitamin C will be “good medicine” if you take an appropriate amount of it. You can find vitamin C simply in almost vegetables and fruit, especially in grapefruit, broccoli, red bell pepper, etc.
6. How To Prevent Gingivitis – Do Not Use Toothpick Often
Many people like using toothpick or other same items to pick after eating. That hobby is not bad, but if you use it frequently or use the wrong side of the toothpick, there will be more spaces between two teeth and food can be stuck between that, which makes the bacteria nourish and your gingiva can be inflamed. Instead of that, you should use dental floss to clean your teeth.
7. How To Prevent Gingivitis – Do Not Drink Too Much Soft Drink
There is the fact that a few people know when you use a soft drink, the liquid will go down your throat, but there is still a small amount of sugar film remaining on your teeth. This amount of sugar film can gradually lead to a gum infection, which is known as gingivitis. Moreover, some soft drink containing phosphonic, citric as well as a large amount of sugar will make your teeth less white, lack of calcium. In some serious situations, you can lose your teeth. To meet this need, you can gargle with water, salt water or some liquid containing flora after drinking soft drinking.
8. How To Prevent Gingivitis – Go To See The Dentist
Don’t wait until you have troubles with your gingiva to see the dentist. Doctors recommend that people with oral health should attend once every 12-24 months. More importantly, gum disease is usually painless; you may not know you have it. By checking regularly, the doctors can find your disease soon and you will have suitable care, medication, and diet from the dentists. They also clean our tartar on our teeth and gives people more knowledge to protect against gingivitis. The more hesitation you have, the more severe your disease will get. So go right now as soon as possible!
IV. What To Do If You Have Gingivitis
If you are doubtful that you have gingivitis, you should make a plan to go a dental appointment right away. But in case you are too busy with your work or family, you should try some home remedies here to help you overcome this problem:
- Rub a small amount of honey on the place where your gingiva is inflamed. After 10-15 minutes, have a gargle with water
- Do this way in about a week, 2 -3 times a day, this problems can be solved
2. Fruit Juice
- Press 3 pears, two apples and two tomatoes together
- Then, drink the juice of 3 fruits above
- By this easy method, you can not only see the market effect but also have smooth skin.
3. Baking Soda
Baking soda is often known as an ingredient for making bread. However, it acquires a reputation for making our teeth whiter and preventing gingivitis. To use that, you should follow these simple steps:
- Mix baking soda with warm water, then you have a thick mixture
- Use it to brush your teeth like other toothpaste.
- Mix first extract of lemon with salt
- Use cotton swabs to rub on the inflamed gingiva
Notice: Lemon contains a slew of acid, which can easily hurt your enamel, so use this way when necessary.
Above are some home remedies and easy ways on how to prevent gingivitis from getting worse naturally at home that are 100% safe for you to give a try. You can come to visit our Prevention page to learn more about how to prevent some common diseases. In case you have any questions about this writing or know some other useful tips, you can give your comments in the form below to show us your thoughts.