By Losing fat and building muscle needs a disciplined approach towards food. It’s also essential that you understand clearly what kinds of foods are good for muscle building and fat loss. You need many veggies, carbs, veggies, proteins, and healthy fats to build muscle and lose fat. For example, eating proteins not only builds and maintains muscle but also loses fat. Proteins contain a higher thermic effect than fats or carbs. Veggies and fruits are rich in minerals and vitamins, which is essential for recovery from your workouts. To lose fat and gain muscle, it is essential to have an excellent mix of all food categories. In this article, you will discover which superfoods to lose fat and build muscle at the same time within two weeks.
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Top 5 Superfoods To Lose Fat & Build Muscle Simultaneously Within 2 Weeks
These superfoods provide us with a range of benefits from disease prevention and improved health to burning fat and building muscles. Add them to your diet right now!
1. Eggs
Why It Works
Eggs are rich in proteins and many nutrients such as vitamin A, vitamin B2, B5, B12 and vitamin D, selenium, and choline that are helpful in building muscles. Egg yolks come with omega-3 fats, which help to reduce inflammation. Plus, the iron, vitamin B12, calcium, thiamine, and protein housed in eggs work wonders in burning fat. Moreover, eggs consist of leucine, an amino acid, which offers an advantage to your body when you’re trying to reduce weight. The leucine helps to increase the amount fat loss and reduce the amount of lean tissue loss when dieting. Consequently, this promotes more fat burning and weight loss.
How To Use
Including eggs in your daily diet is very easy. Eggs are most often scrambled, boiled, made into a baked or omelet. A breakfast omelet prepared with some vegetables and eggs makes for a quick and ideal weight loss friendly breakfast.
2. Avocados
Why It Works
Avocados contain high levels of minerals, vitamins, and protein. Protein particularly helps you achieve a toned body without harming the body and build muscle as well. This fruit is low in carbs and high in fiber, two qualities that can help facilitate faster weight loss. Besides, the oleic acid and antioxidants found in avocados help decrease the oxidative stress, inhibit DNA damage, and reduce the risk of heart disease and inflammation-related obesity.
How To Use
To lose weight and encourage muscle growth, you can prepare an avocado smoothie at home. Below is the recipe:
Ingredients
- Medium-sized, ripe avocado – 1
- Water – 1 cup
- A pinch of raw leafy greens
- A fruit (ripe banana, apple, pineapple or pear)
Preparation
At first, peel the avocado and later add it to a blender along with the water, fruit, and leafy greens. Then, blend well until it is smooth and lump-free. Drink the smoothie every day for a month to see its benefits.
To know 3 other superfoods, keep reading!
