There are a lot of agents that cause dark & dull skin. Some of them are environmental pollution, overexposure to the sun, a medical condition, stress, dry skin, prolonged use of some chemical-based cosmetic products, and poor lifestyle choices. To achieve fair & flawless skin, many people work hard but the results are not as good as they desired. There are a huge number of skin-lightening creams & lotions that are available on the market, but such products may contain harmful chemicals, which can ultimately damage the skin health. If you want to know how to naturally get rid of your dark & dull skin without having any side effect, you should continue reading this writing. In this article, EffectiveRemedies.com reveals to you top 53 tips on how to get lighter skin tone fast and naturally at home. This writing listed the best solutions to brighten & lighten the skin complexion from reliable sources. Nevertheless, it is only for the informational purpose and it is not aimed to give medical advice, thus, you should meet your doctor to get advice before applying any treatment for your skin. Continue reading this writing to discover 53 natural skin lightening tips in more detail!
53 Tips On How To Get Lighter Skin Tone Fast & Naturally At Home
To get the lighter skin quickly, you can try applying some of the best home skin lightening remedies. However, you also need to practice good skin care and eat best foods for skin lightening at the same time. Here is everything you can do for getting the lighter skin as you desired.
I. Eating Best Foods For Skin Lightening
1. Regular Eating Banana
A banana a day keeps the doctor away.
Banana is very rich in vitamin B, E and A. The presence of vitamin A in banana helps remove blemishes, dark spots and evens out rough skin while vitamin B helps delay aging, reduces dryness, lightens and moisturizes skin as well. It is also a great food for fighting ageing. In order to get the lighter skin than ever before, you should eat 1 to 2 bananas daily and apply a fresh banana mask to your face to maintain a healthy and brighter skin.
Another tip on how to get lighter skin is drinking tea, because it may reduce peroxides (one of causes of skin burn & roughness). Tea polyphenol found in tea is a strong antioxidant, so it is useful for skin lightening.
3. Dark Chocolate
All you need is love. But a little chocolate now and then doesn't hurt.
Eating dark chocolate also is known as one of the easiest ways on how to get lighter skin you can try at home. Eating about 2 to 3 squares per day can recover up your skin texture & UV resistance. Flavonoids and cocoa polyphenols found in chocolate are the superb antioxidants, which help you in skin whitening.
4. Eating Vegetables & Fruits Containing The High Amount Of Vitamin C
If you want to keep a healthy & bright complexion, you should regularly eat foods that are rich in vitamin C including cherries tomatoes, kiwifruit, strawberries, or citrus. Here is the list of top foods high in vitamin C you can choose to eat daily:
- Yellow bell peppers – 341.3mg (569% dv) per large pepper (186g)
- Guavas – 125.6mg (209% dv) per fruit (55g)
- Kale – 120mg (200% dv) vitamin c in 100g
- Kiwi (green) – 166.9mg (278% dv) per cup, sliced (180g)
- Broccoli – 81.2mg (135% dv) per cup chopped (92g)
- Berries (strawberries) – 10.6mg (18% dv) per large strawberry (18g)
- Citrus fruits (oranges) – 69.7mg (116% dv) per orange (131g)
- Tomatoes (cooked) – 56.1mg (93% dv) per 2 tomatoes (246g)
- Peas (mange tout) – 20.4mg (34% dv) per 10 pods (34g)
- Papaya – 95.6mg (159% dv) per small papaya (157g)
5. Eating Red And Yellow Fruits
The red & yellow fruits are rich in carotene and phytochemicals that aid you in anti-oxidation; therefore, they can perk up your skin’s resistance power. The simple way on how to lighter skin is eating more red & yellow fruits. You should include the plenty of red & yellow fruits & vegetables such as pumpkins, carrots, and mangoes into your daily diet plan.
Soybean is a natural anti-ageing food because it contains the isoflavone that acts as a phytoestrogen, which fights ageing. In addition, the antioxidants found in soybean help you to retain the luster of the skin. The simplest tip on how to lighter skin is to try soybean products such as soybean milk or tofu.
7. Fennel Seeds
Fennel seeds have 2 strong properties such as antioxidants and detoxifiers. These properties help you in toning the skin and improving the blood circulation. In addition, fennel can keep the skin hydrated & moisturized. Moreover, snacking on some nuts such as fennel seeds will help to fight acne because they contain zinc and selenium. Almonds and pumpkin seeds also help to purify the blood & provide nutrients that are beneficial to the body.
8. Eating More Beetroot
Beetroot purges the body of toxins, so it clears the liver and blood, and fights free radicals. In addition, beetroots contain magnesium, potassium, iron, phosphorous, vitamins C, A, and B, and fiber that will help you in lightening your complexion.
9. Try Coconut Water
Drinking coconut water is one of the easy ways on how to get lighter skin tone naturally at home. Coconut water is known as a great source of vitamins and other essential minerals. It also is low in calories. Drinking coconut water helps you to lighten your skin naturally while also leave it soft & supple. Besides, drinking coconut water will help to hydrate the skin from inside out. In addition, you can dip a cotton ball into the coconut water, and then you wipe the liquid onto your face, or other affected skin areas you wish to lighten. You do not need to rinse off.
There are a lot of other healthy ways on how to get lighter skin tone fast & naturally at home presented in this article, so continue reading to learn more!