Mai Nguyen

has published 56 posts

She is a registered dietitian and has over ten years’ experience in the field of wellness and health. She earned both her Master’s & Bachelor degree in health and nutrition. She likes helping people learn easy ideas for improving their health through nutrition. She also enjoys sharing fresh, easy ideas for cooking and preparing food. When she has free time, she likes reading novel and gardening.

Author Archives: Mai Nguyen

Is Cabbage Good For Diabetics? And How To Use

Contents I. Nutritional Profile II. Is Cabbage Good For Diabetics? III. How To Make Cabbage For Diabetics IV. Tips And Precautions Diabetic patients need to pay special attention to their diet. They have to consider very carefully before deciding to choose food for their meals. They always...

The Best Way How To Use Coconut Oil For Nail Fungus

In This Article I. Benefits II. Recipe III. Tips Be a fingernail fungus or toenail fungus; it is very embarrassing and painful to cope with it. This condition develops when fungus or mold grows quickly under the nails, which result in discolored and distorted nails. Using un-sanitized...

Best DIY Hair Mask For Curly Hair

In This Article I. Benefits II. How To Make III. Additional Tips Curly hair is considered a curse and a blessing for many people. It’s a blessing because it’s very trendy and fashionable. However, it’s considered a curse since it is not easy to manage and maintain....

DIY Natural Hair Mask For Dry Hair

In This Article I. Benefits II. Recipe III. Things To Remember Whether the hair is straight or curly, long or short, every woman dreams of having a healthy and luscious mane. Unfortunately, some of us are born with dry, frizzy, and dull hair. And even if you...

DIY Homemade Hair Mask For Oily Hair

Table Of Contents I. Benefits II. How To Make III. How To Use IV. Tips Oily hair is troublesome and affects both men and women in the world. The natural oils in the scalp are produced due to sebaceous glands, which help to keep your hair damage-free,...

19 Tips On How To Get Rid Of Wrinkles Above Your Lips

Updated: 07/21/2019 CONTENTS Video 1. Exfoliation 2. Facial Exercises 3. Moisturizer 4. Lip Wrinkle Cream 5. Sunscreen 6. Botox 7. Chemical Peels 8. Injectable Fillers 9. Laser Treatment 10. Dermabrasion Lips play a vital role in describing one’s personality. Soft, smooth, and clean lips promote the beauty...

Top 9 Korean Skin Care Secrets To Get Perfect Skin

Updated: 07/21/2019 CONTENTS 1. Lemon For Healthy Skin 2. Cucumber For Lightening Dark Circles 3. Whiten Skin With Tomato 4. Let Turmeric Brighten Your Skin 5. Strengthen Skin – Parsley, Honey, Lemon 6. Papaya Pack For Beautiful Skin 7. Ginseng – Greatest Skin Care Secret 8. Buttermilk...

23 Things You Should Never Put on Your Face

CONTENTS 1. Mayonnaise 2. Hair Serum 3. Shampoo 4. Foot Creams 5. Deodorant 6. Nail Polish 7. Hair Color 8. Vegetable Shortening 9. Acetic Acids aka Vinegar 10. Body Lotion DIY remedies appear in every corner of the Internet, especially the ones for your skin, but that...

8 Best Tips Of Makeup For Acne Prone Skin And Scars

The wrong makeup may make your acne worse. In fact, on the back of all makeup products is an ingredient list, which ranks the ingredients in each of products from the highest to lowest. For example, avoiding using a product, which is high in potentially pore-clogging oils...

Top 13 Super Herbs To Cleanse Your Kidneys Thoroughly

Because of the important role of kidneys in maintaining the health, various natural methods and herbs are given with the hopes of cleansing your kidneys thoroughly in order to help your kidneys stay in good condition all the time and protect you from normal unpredictable health issues....

Top 54 DIY Delicious Weight-Loss Smoothie Recipes

Effective Remedies is going to reveal to you top 54 best natural DIY delicious weight-loss smoothie recipes to help you deal with the situation of uncontrollable weight gain. If you also thought about weight loss plan but got tired of kinds of unsafe, chemical, ineffective weight-loss products,...

Top 6 DIY Homemade Natural Decongestant Recipes

You suffer from a feeling of tightness and heaviness in your chest region. This causes very unpleasant and uncomfortable condition. If not early cured, it can block the flow of oxygen into your lungs and also cause serious health issues such as pneumonia, bronchitis and asthma as...