12. Alcohol
Is alcohol good or bad? This is what people have been arguing for a long long time. Let’s me tell you, it is good to some extent. To illustrate, as reported by scientists, if you only drink a moderate amount of red wine with low alcohol content, it will help you maintain a healthy heart, enhance memory, improve immunity, and achieve many more positive effects. By contrast, if you abuse whiskey or others with high alcohol content, you will experience dehydration, depression, stomach and liver damages, and skin issues. For those reasons, be careful with this beverage.
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