A good diet is the key to improve your health. What you need are some simple recipes with ingredients, which can be found easily to build a healthy diet for daily life. Have you ever tried to start your day with a cup of warm lemon water? If you say “no”, you will be shocked by knowing health benefits of warm lemon juice in the morning, and you will be surprised by the results!
According to the USDA National Nutrient Database, we can find in lemon a good amount of vitamin C, and other vitamins and minerals such as B-vitamins ( niacin, folate, thiamin, riboflavin), potassium, zinc, and magnesium. In our article today on Effective Remedies, we will show you 10 health benefits of warm lemon juice in the morning, the way to make this juice and the side effects when using it (if any).
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10 Benefits Of Warm Lemon Juice On Health & Uses In The Morning
I. Benefits Of Warm Lemon Juice
1. Lose Weight
If you want to lose weight, do not skip warm lemon water. According to a study conducted with the overweight students of the International Journal of Nursing Research and Practice, during 3 weeks taking warm lemon water, these students lose 1 to 4 kg and their waist circumference reduces 4 – 6 cm during. Moreover, the Fox News says that drinking lemon water can brings you fewer calories than taking other drinks, except water. To support this argument, a study in 2015 proves that the lemon detox program helps you reduce the fat in your body and insulin resistance thanks to caloric restriction. We all know that lemon is a good source of vitamin C which is effective in modulating fat production, thus promoting the weight loss. Furthermore, according to a study in 2008, lemon has polyphenols which help to prevent weight gain.
2. Prevent Kidney Stones
The kidney stone is a common issue which causes a lot of pain when it becomes serious. Therefore, it is essential to prevent it. According to Dr. Allan Jhagroo, a kidney stone specialist at the University of Wisconsin School of Medicine and Public Health, limeade, lemonade and other fruits and juices high in natural citrate can help prevent the kidney stones. However, you must be careful with the amount of sugar in this fruit, so buy sugar-free lemonade, or make your own. Moreover, according to Roger L. Sur, MD, director of UC San Diego Comprehensive Kidney Stone Center, lemon water belongs to one of five ways you can use to prevent the kidney stones thanks to containing a lot of citrates which inhibits kidney stone formation. His study also shows that the combination of four ounces of reconstituted lemon juice and two liters of water a day reduces the rate of stone formation from 1.00 to 0.13 stones each patient. Another advice of Dr. Brian Eisner, co-director of the Kidney Stone Program at Harvard-affiliated Massachusetts General Hospital is that consumption of lemon water daily is an amazing way to increase urine citrate and reduce kidney stone risk.
Read more: 12 Tips To Prevent Kidney Stones From Forming Naturally
3. Aid Digestion
According to the VITAL RECORD which is the digital newsroom of the Texas A&M Health Science Center (TAMHSC), thanks to the high acidity, lemon water is beneficial for promoting the production of hydrochloric acid, then improves digestion. Furthermore, Dr. Penny Stanway mentioned in The Miracle of Lemons: Practical Tips for Health, Home & Beauty that we should add lemon water in diet because lemon has acidity which can be helpful for digestion by lowering the pH of the stomach. Additionally, Leah Hechtman reported that taking warm lemon water in the morning not only aids the digestive system but also improve the appetite.
4. Improve Immunity
As we know, lemon is the source of vitamin C which is necessary to improve the immunity. According to Dr. Nandi who is creator and host of The Dr. Nandi Show, many studies support that warm lemon water and the extra Vitamin C can battle viral infections and the sore throats. Moreover, the lemon juice in the morning is a way to boost your immune system. Furthermore, the Cleveland Clinic shows that lemon contains the phytonutrients which have powerful antioxidant properties, so starting your day with warm lemon water can help prevent the disease.
5. Reduce Bad Breath
You may be surprised with the benefit of warm lemon water on freshening your breath because warm lemon water can reduce the growth of bacteria in your mouth – registered dietician Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet for Dummies said. Also according to Dr. Nandi, drinking a glass of warm lemon water in the morning is an effective way to help you reduce the risk of bad breath. Having the same argument, the ultraDex website advises people to use the combination of ginger, lemon, honey and warm water to wash the mouth.
6. Improve Liver Function
Lemon can work as a natural detoxifier to help the liver. In the book Powerful Paleo Superfoods: The Best Primal-Friendly Foods for Burning Fat, Building Muscle and Optimal Health, the authors mention a study in 2007 in Pharmaceutical Biology which proves that lemon is helpful for liver because it increases levels of the antioxidant enzymes superoxide dismutase and catalase. Moreover, according to Palinski-Wade, lemon boosts overall hydration, so the function of all organs in the body, including the liver can be improved.
7. Prevent Cancer
Many studies show that consuming the citrus flavonoids, including the lemon regularly can lower the risk of developing some kinds of cancer such as stomach and pancreatic cancer, even prevent some types such as breast and colon cancer. According to the Agricultural Research Service at the U.S. Department of Agriculture, many protective properties against cancer are present in lemon. The Journal of Agricultural and Food Chemistry publishes the study which indicates that lemon can prevent the cancer thanks to its ability in preventing the formation of new cancer cells, and keeping carcinogens from reaching sites in your body as well.
8. Improve Heart Health
If you have heart problems, you should drink lemon juice regularly because it contains potassium which can help relieve the problems related to heart such as high blood pressure, dizziness, and nausea. According to a study published in the Journal of Nutrition and Metabolism, daily consumption of lemon and walking (average body movement) plays a role in reducing high blood pressure. In addition, a study in 2001 proves that a large amount of vitamin C in lemon works effectively to prevent various coronary heart disease.
9. Improve Skin
Taking warm lemon water regularly can help you prevent aging. Lemon is rich in antioxidants which can work as anti-aging properties. We know that aging comes because of the free radicals which cause the breakdown of various tissues in the body, especially skin. According to a study in 2007, the breakdown of collagen fibers in the skin can be reversed thanks to plant-derived antioxidants. Having collagen will help you have strong skin and protect your skin from absorbing toxins. Moreover, a study published on The American Journal of Clinical Nutrition shows that high intake of vitamin C will reduce the wrinkles. Palinski-Wade also says that vitamin helps connect tissue under the skin and water helps hydrate the skin, so the lemon water can provide a more youthful appearance.
10. Relieve Flu And Cold
According to the Mayo Clinic, besides taking the medicine and getting enough rest, having warm lemon water with honey when you get cold can help you prevent dehydration and feel better. Moreover, the Food Revolution Organization advises people to drink warm water lemon every morning to improve your health because lemon contains pectin which feeds healthy gut bacteria, especially when we are sick.
II. How To Make Warm Lemon Water
What you need:
- 3 cups of water
- 5-6 lemons
- 2 tablespoons of honey
How to do:
- Cut the lemons and boil them in 5 minutes
- Let this water cool
- Squeeze the lemons
- Remove the lemons, just keep the water
- Add honey if you want
III. Side Effects
Lemon water is good but it also has some side effects when being used too much.
- Teeth erosion: Many studies show that consuming lemon water too much can lead to teeth erosion because this fruit is rich in acid.
However, do not worry if you drink lemon water every morning. Remember to brush your teeth and use floss more regularly.
- Canker sores: If you have the sores in your mouth, lemon water may make them more painful because of the citric acid in lemon. Therefore, do not use lemon when you are suffering from the sores. You should consume lemon again after healing the scores completely.
- Migraine: In a particular migraine diet designed by the Delaware Biotechnology Institute, the experts advise the patients to avoid lemon water.
- Ulcers: For some people who have a sensitive stomach, taking warm lemon water in an empty stomach can be harmful for your stomach.
In conclusion, according to the evidence in studies, starting your day with warm lemon water brings to you many health benefits. Besides, it is advisable to have enough sleep, drink enough water, do exercise and have health examination regularly.
We hope that you find the information in this article interesting and useful for you. All content provided is for informational & educational purposes. We recommend you consult a healthcare professional to determine your health condition to ensure that it is safe for you to take warm lemon water every day, to have a suitable diet and to find the treatments for your diseases if you have.
Do not hesitate to leave your comments and questions about this “Health Benefits Of Warm Lemon Juice In The Morning” topic in the comment box below. We are always welcome to hear your opinions. If you want to read more about the benefits of foods on health, you can visit the Super Foods page.