Is Orange Good For Diabetes Patients?

Choosing safe foods is essential for diabetic patients. For a diabetic diet, they have to estimate the amount of sugar, fiber, etc. exactly. Whether this food is good or safe for diabetes or not is a big question for both scientists and patients. And, the answer to the question “is orange good for diabetes type II patients” is still the concern of many people. In the article written by, Effective Remedies, you’ll learn why orange is good for diabetes and whether it is an excellent choice for people with diabetes or not.

 Is Orange Good For Diabetes Patients? Here Is The Answer

I. What Is Diabetes?

According to a 2015 research, more than 30 million American people had trouble with diabetes, which accounted for 9.4 percent of the population[1]. However, up to 25 percent of diabetic patients don't realize they haved this disease and only go to the hospital when it becomes severe. It is also said that if this disease is identified at an early stage, it is not a fatal one. Therefore, understanding its symptoms is very important to both the prevention and treatment of this disease. Following are some overwhelming symptoms of diabetes, together with its three main types.

  • Gestational Diabetes:It often develops in pregnant women. In most cases, it disappears after delivery. However, people who develop gestational diabetes are at higher risk of getting type II diabetes.
  • Type II Diabetes:This situation happens when your body does not produce enough insulin, a chemical in charge of transferring glucose from the food you eat to energy in muscles for daily activities. Therefore, in case you get type II diabetes, glucose is not converted and will accumulate in your blood. It causes high blood sugar levels, the primary cause of diabetes. This is also the most common form of diabetes.
  • Type I diabetes:This happens when your body does not produce insulin to process glucose. It can happen in people of all ages, but mostly in young adults and children. If you have type I diabetes, taking insulin every day is crucial to staying alive.

II. Nutrition Fact Of Orange

Orange is a significant source of vitamin A, B, C, fiber, pantothenic acid, copper, calcium, potassium, etc. The main component of orange is water (up to 87 percent). The sweet taste of this fruit is created by simple sugars, including sucrose, glucose, and fructose. Orange contains very little protein, fat, and calories, so it is a perfect choice for a snack. Remember that the glycemic index of orange is low (from 31 to 51), so it is believed to be a healthy fruit.

III. Is Orange Good For Diabetes?

The short answer is yes. Orange is good for diabetes, but orange juice is not[2]. Thanks to the high content of fiber but a low glycaemic index, orange is considered a smart choice for the diabetic diet[3].

Orange contains vitamin C and antioxidants, which contribute to controlling your blood sugar levels[4]. Also, the antioxidants in oranges help protect your body from oxidative stress, a process which can worsen your diabetes and lead to many other diseases.

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Because orange is rich in fiber, it helps slow down the absorption of sugar in your stomach and intestines. Blood cholesterol levels in diabetic patients can also be controlled by consuming this fruit regularly. This is also an excellent way to lower the risk of heart disease caused by diabetes.

The American Diabetes Association claimed that type II diabetic patients must follow the rule of eating less than 60 grams of carbohydrates each meal[5]. This amount of carbs depends on your age, gender, weight, physical levels, etc. Carbohydrates can be found in many foods. But not all carbohydrates are the same. You should choose complex carbohydrates such as full grain, bread, rice, vegetables or orange. Just make sure that you do not get too many carbohydrates in a meal, because it's a significant cause of high blood sugar levels and diabetes.

Although orange is perfect for anyone with diabetes, orange juice is not the best idea. In just onea cup of orange juice (about 16 ounces), there are about 52 grams of carbohydrates, which is equivalent to the amount of carbs you would consume from a whole meal. Also, orange juice is low in fiber but very rich in free form sugar. This fact makes orange juice is even dangerous for diabetic patients. Therefore, try to eat oranges regularly but keep away from drinking its juice to take better control of your diabetes.

IV. Recommended Amount Of Orange For Diabetes

According to the National Diabetes Information Clearinghouse of the USA, the amount of orange consumed should be depended on age, gender, physical level, health report, and so on. Also, diabetic patients have to control the amount of calorie intake carefully. Most commonly, one serving is enough for people who must limit their calorie intake to 1600, those who need 2000 calories can take three servings, and four meals are good for the ones who need up to 2400 calories. Once again, observe your calorie and sugar intake to take better control of your diabetic condition.

V. Other Fruits For Diabetes

If orange is not your favorite fruit, you have additional options including:

  • Apple: Like orange, apple is a significant source of vitamin C, quercetin, flavonoid, and soluble fiber, so it can help to slow down the absorption of nutrients and reduce cholesterol levels. Moreover, this fruit is useful at boosting your immunity and healing the symptoms of diabetes[6].
  • Pear: Pear is also a diabetes-friendly fruit thanks to the high fiber content[7]. You can add it to your salad or protein dishes to make it more delicious.
  • Grapefruit: This fruit contains vitamin A and C, so it helps to increase your immunityand fight against diabetes[8]. Also, grapefruit is low in calories; therefore, it is safe for people with diabetes.
  • Pomegranate: Both pomegranateseeds and juice is good for people with diabetes[9].

Above is the answer to the question “is orange food for diabetes type II patients or not?” Once finalized, we would like to ensure that orange is an excellent choice for people with diabetes. Besides taking care of your diet, you should combine with practising exercises and other healthy habits to recover from diabetes faster. For other such articles, you can visit our category News & Facts to learn more.

All material provided in this article is intended for informational and educational purposes only. It is best to consult your doctor or healthcare professional to determine which remedy is appropriate for you

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