Nowadays, along with the modernization which makes the life become easier, the pollution, the bad food, the stress… cause many diseases. Therefore, it is important to have good habits to be safe, healthy and live longer. Today’s article describes top 11 daily habits add 5 years to your life. Follow doctors’ advice to save your life and live longer.
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To Add 5 Years To Your Life, Follow These Daily Habits
1. Getting Enough Sleep
Besides the diet daily, you should get enough sleep in order to have good health and lengthen your age. According to National Heart, Lung and Blood Institute, lack of sleep can cause a higher risk of many diseases such as heart disease, kidney disease, high blood pressure, diabetes, obesity and stroke. It is important to get enough sleep, especially to have a longer lifespan. An article published in 2010 on the NHS website which is the UK's biggest health website proved this statement. In this article, a study found out that if you sleep less than 6 hours a day, you will suffer from higher risk of dying prematurely (12%) than people who sleep up to eight hours. However, just sleep enough because sleeping too much also is not good for adults’ health. (Read more: Top 15 unexpected foods to help you sleep better at night)
Read about the #2 daily habit to know how to live longer on the Next Page below