Top 7 Effects Of Shift Work On Health & How To Prevent Them?

According to a study, about 15 million people in the United States work full on an evening shift, night shift, and rotating shifts [1]. Besides, lots of adults in the United States work fifty or more hours a week. Shift workers are doctors and nurses, road and bridge construction workers, pilots, police officers and firefighters, food service workers, commercial drivers, and customer service representatives. Whatever the reason, it can be not good for your health if you are working long hours or doing shift work. For more information related to the effects of shift work on health, continue reading this post to know more.

Top 7 Effects Of Shift Work On Health & How To Prevent Them?

I. Effects Of Shift Work On Health

Listed below are the top effects of shift work on your health.

1. Increase The Risk Of Diabetes

It will raise the diabetes risk if you work night shifts. This mainly occurs because of the impact of shift work on insulin activity. Apart from that, it can result in obesity, unhealthy cholesterol levels, and high blood pressure. These troubles are serious risk factors that cause heart attacks and strokes and diabetes. According to a 2011 study published in PLOS Medicine, a night shift work is related to a modestly increased chance of type developing type 2 diabetes in females [2]. Besides, shift work, especially night shifts, may be challenging for individuals with diabetes because it can result in potential difficulties associated with mealtimes and medication schedules.

2. Hamper Sleep

Working for long hours or in shifts can affect your sleep. People who often work in the evening or night shift get fewer than 6 hours of sleep per day. Besides, shift workers are more prone to have lower serotonin levels than non-shift workers, thus impacting sleep. According to a 2009 study, shift work including the night will have negative impacts on sleep, performance, sleepiness, and accident risk.

3. Hamper Heart Health

It is not good for your heart if you work late into the night. Your body produces the hormone cortisol that is hard on the heart if you’re under stress at work.  Consequently, it can increase your risk of strokes and coronary artery disease. Along with that, working the night shift raises your chance of heart-related issues. A study published in the British Medical Journal in 2012 showed that shift work was related to an increased chance of major vascular issues, such as strokes and heart attacks [3].

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