1. Vegetable Oils
Have you ever heard about the advertisement like “cholesterol-blocking”, “cook healthy with vegetable oil”, and about the healthy fats of this product? In truth, there are only a few types of plant-origin oil that work with proper usage. In order to be healthy, the body seeks for equal amounts of omega-3 and omega-6 fatty acid, which are imbalanced due to exceeding level of omega-6 containing in canola oil, corn oil, and soybean oil. In the worst cases, the continuous disparity leads to cardiovascular disease. Apart from that, you should be aware that when being cooked on high heat, vegetable oils will create carcinogens – a cancer-causing chemical. Luckily, healthier oils do exist. With appropriate handling, using olive oil, coconut oil, and avocado oil will be beneficial to your health.
Now it is the end of the article. We hope that you have acquired the necessary knowledge about the most common types of food that can harm you slowly. Try to avoid or limit the consumption of those foods as much as possible for a healthy life.