11. Gluten-Free Foods
If you are not undergoing coeliac disease or gluten intolerance, then a gluten-free diet is not for you. Experts evaluate that gluten-free foods are no better than other common foods, except for people with health conditions related to the amount of gluten consumption. This is because gluten-free foods often possess more saturated fats, salt, and sugar while being less in protein and fiber content than regular foods, which can give the rise to cardiovascular diseases.
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