4. Energy Drinks
What is in an energy drink? The key ingredients are caffeine, taurine, inositol (a branch of the B vitamin family), and of course, sweeteners. The main harm of energy drinks comes from the interaction between caffeine and sugar, along with the contribution of other substances, resulting in cardiovascular and mental problems after long-term uses. Moreover, the high level of sugar or sweeteners in energy drinks can also ruin your teeth, give you some kilos, and place you in the position of a diabetic patient.
Read about the #3 harmful food type on the Next Page below