15 Types Of Food That Can Harm You Slowly. Why & How?

8. Salt-Rich Foods

Salt is an indispensable part of human’s life as the body needs it for muscle contractions, nerve transmissions, and balancing body fluids. However, too much salt affects negatively to the health. In detail, high daily salt intake contributes to the increased risk of cardiovascular disease, cognitive function impairment, kidney failure, and stomach cancer. Avoid excess salt when cooking and pay attention to the food labels to ensure that the levels of salt in your meals are under control.

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