10. Trans-Fat Foods
Trans fats, also called trans fatty acids or hydrogenated fats, are a group of unsaturated fats, which are a hazard to your health. Their purposes in the food industry are to make foods crispier, crunchier, tastier, and last longer. Trans-fat foods involve deep-fried foods, buttered popcorn, baked goods, crackers, cookies, and biscuits, all of which are the favorite of numerous people. But you should expel them from your diet from today because they will raise your blood cholesterol level, cause inflammation, metabolic syndrome, stroke, and heart disease.
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