7. Carbonated Drinks
Although the FDA regards carbonated drinks as safe, they still show many side effects when consumed frequently. Carbonated drinks are full of dissolved carbon dioxide, which will turn into gas inside your stomach, causing bloating and heartburn. In addition, these beverages contain mainly sugar, which adds in your calorie intake, making you gain weight, facing obesity, diabetes, and heart disease. Sugar is also the culprit of tooth decay since it can react with bacteria in your oral cavity, producing substances that corrode your tooth enamel.
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