9. Refined Carbohydrates
Refined carbohydrates have most of the vitamins, minerals, and fiber removed, thus they are no longer nutritious to the body. The digestive system also digests refined carbs very easily and quickly into simple sugar, which causes blood sugar and insulin levels to spike rapidly. This then leads to various health problems such as obesity, diabetes type 2, and cardiovascular disease. Typically refined carbohydrates being on sale are white flour, white bread, pasta, snacks, and breakfast cereals.
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