By 11. Gluten-Free Foods
If you are not undergoing coeliac disease or gluten intolerance, then a gluten-free diet is not for you.[2] Experts evaluate that gluten-free foods are no better than other common foods, except for people with health conditions related to the amount of gluten consumption. This is because gluten-free foods often possess more saturated fats, salt, and sugar while being less in protein and fiber content than regular foods, which can give the rise to cardiovascular diseases.
Read about the #10 harmful food type on the Next Page below
