18 Best Natural Home Remedies For Snoring Relief At Night

Snoring is a common problem to everyone regardless of ages and genders.  It is noisy breathing, which is made when people sleep, and that annoying sound obviously disrupts your own sleep and your partner’s. One visible consequence of snoring is fragmented and un-refreshing sleep, which leads to poor daytime function such as tiredness and sleepiness.  Daytime dysfunction and heart disease are believed to be the two most common bad effects caused by snoring. Many people snoring loudly usually have the problem with obstructive sleep apnea.

The muscles of the throat are at relaxed state during sleep, adding that the tongue falls backward and throat will become narrow as well as floppy. When you breathe, the throat’s walls begin to vibrate, leading to the typical sound of snoring. The airway becomes narrower resulting in the greater vibration and thus you snore louder. Heavy snoring that requires medical attention occurs if the throat’s walls collapse entirely, then you will have a cessation of breathing, so called apnea.

There are some characteristic factors leading to snoring. The first one is the normal aging process, which causes the throat muscles relaxation, thus leading to snoring. Second, obesity can lead to snoring due to the fact that a great deal of fatty tissue is around the neck. Some other important risk factors resulting in snoring are anatomical and functional abnormalities related to the nose and throat, sleep position and alcohol.

If you have a snoring habit, you should begin to find treatments for the problem as soon as possible because snoring will destroy your essential daily rest. There are numerous products to treat snoring, but they have not been assuredly proven effective yet. However, having certain changes in lifestyle and following below natural home remedies for snoring can be a great help in stopping it. In this circumstance, EffectiveRemedies.com will share with you top 18 best natural home remedies for snoring relief at night that can help you treat snoring effectively and safely at home. I sincerely hope that these remedies will work well with you and help you get rid of the problem of snoring.

Top 18 Best Natural Home Remedies For Snoring Relief At Night

Here are top 18 best natural home remedies for snoring, which can help you get relief from snoring effectively and safely at home:

1. Peppermint

home remedies for snoring

Peppermint is one of the best home remedies for snoring. It contains the anti-inflammatory property, which helps lessen the membranes’ swelling in the throat and nostrils’ lining. By that way, it can foster easy and smooth breathing. Peppermint remedies will be a great use for temporary snoring pertaining to dry air, a cold or an allergy.

Process 1:

You will need:

  • 1-2 drops of peppermint oil
  • A glass of water

Direction:

  • Mix peppermint oil with water.
  • Use it as a mouth rinse before sleep. Remember not to swallow the solution.
  • Repeat this daily until you feel better.

Process 2: If your snoring is caused by dry air or congestion

Ingredients you will need:

  • A few drops of peppermint oil or eucalyptus oil

Direction:

  • Add peppermint oil or eucalyptus oil to a humidifier within about 30 minutes before going to bed.
  • Turn it on and run it overnight to help open up the airways.

Process 3:

Ingredients you will need:

  • Peppermint oil

Direction:

  • Rub a little amount of peppermint oil into each side’s lower portions of the nose before sleep.

2. Olive Oil

home remedies for snoring

Olive oil includes a strong anti-inflammatory property, which alleviates the tissues in the respiratory passages. Therefore, it helps reduce the swelling to make a clear airway. Besides, it can lessen the soreness. This is an effective natural home remedy for reducing throat vibration, thus stop snoring.

Process 1:

You will need:

  • Two or three sips of olive oil

Direction:

  • Take a few sips of olive oil before you go to bed.
  • Do this daily.

Process 2:

Ingredients you will need:

  • ½ tsp of olive oil and honey

Direction:

  • Combine olive oil and honey.
  • Consume it before sleep.
  • Do this daily.


3. Steam

Snoring may also be commonly caused by nasal congestion. Hence, inhaling steam is such a good solution for easing congestion.

Process 1:

You will need:

  • Hot boiling water
  • Three or four drops of eucalyptus or tea tree essential oil

Direction:

  • Add eucalyptus or tea tree essential oil into a large bowl of prepared water.
  • Use a towel and hold it over the head
  • Then, inhale the steam deeply through the nose for about 10 minutes.
  • Follow this solution daily before sleep.
  • Repeat this until your congestion gets clear

4. Clarified Butter

home remedies for snoring

Clarified Butter is also one of remarkable home remedies for snoring. Thanks to some certain medicinal properties in clarified butter (also known as ghee), blocked nasal passages can be opened up. Therefore, you will gradually snore less as well as sleep better once making use of this natural remedy.

Process 1:

Ingredients you will need:

  • A small amount of clarified butter

Direction:

  • First, use microwave to slightly warm the clarified butter
  • Then, put several drops (2-3 drops) of the solution in each nostril by using a dropper
  • Follow this daily in two periods of time: before sleep and after waking up next morning.

5. Cardamom

home remedies for snoring

Let food be thy medicine and medicine be thy food.

Cardamom has positive effects on making nasal passages unblocked because of its expectorant and decongestant. Thus, you are likely to get less snoring when your air passage is free.

Process 1:

You will need:

  • One-half tsp of cardamom powder
  • A glass of warm water

Direction:

  • First, add cardamom powder to the warm water.
  • Then, drink the solution 30 minutes before sleep.
  • Follow this remedy daily to gradually lessen snoring.

6. Turmeric

home remedies for snoring

Turmeric is considered a great natural home remedy for snoring as it contains powerful antiseptic and antibiotic properties. It is an effective treatment for inflammation and heavy snoring. The combination of turmeric and milk is an extremely useful solution for breathing freely during your sleep as well as enhancing your immune system.

Process 1:

Ingredients you will need:

  • Two tsp of turmeric powder
  • A glass of warm milk

Direction:

  • First, add turmeric powder to the warm milk.
  • Then, drink the solution 30 minutes before sleep
  • Repeat this daily

7. Nettle

home remedies for snoring

Snoring can occur at a particular time in a year. It is possibly due to some types of seasonal allergy which may make the nasal passages inflamed. For this temporary snoring, nettle is definitely a suitable treatment because it contains anti-inflammatory and antihistamine properties.

Process 1:

Ingredients to prepare:

  • One tsp of dried nettle leaves
  • One cup of boiling water

Direction:

  • First, add dried nettle leaves to boiling water.
  • Next, steep the solution for about five minutes, and after that, strain it.
  • Then, drink the warm nettle tea just before going to bed
  • Consuming two to three cups of tea daily

8. Garlic

home remedies for snoring

Garlic is also considered an effective natural home remedy for the snoring. It helps lessen mucus blocking the nasal passages and prevent inflammation arising in the respiratory system. Thus, garlic can make you relieved if your snoring is caused by sinus blockage.

Process 1:

Ingredients to prepare:

  • 1 to 2 raw garlic cloves
  • A glass of water

Direction:

  • Let’s chew on several garlic cloves and drink some water.
  • Repeat this daily before going to bed
  • It is also preferred to use garlic while cooking and eat the food while the garlic is hot.

9. Honey

home remedies for snoring

Honey is also another option for whoever getting snoring. Like other above remedies, honey also contains anti-inflammatory properties that help reduce the swelling, which may obstruct airways in the throat. Moreover, honey greases the throat, which can stop the snoring vibrations. It is, indeed, a must-try home remedy for snoring.

Process 1:

Ingredients to prepare:

  • 1 tsp of honey
  • A glass of warm water

Direction:

  • Mix honey in the warm water
  • Then, drink it before going to bed.
  • Follow the solution daily.

Process 2:

Ingredients to prepare:

  • Several drops of honey
  • A cup of herbal tea

Direction:

  • Sweetening herbal tea with honey
  • Drink the tea after the dinner.

10. Chamomile

home-remedies-for-snoring

Chamomile works as one of the great natural home remedies for snoring. It is particularly well-known for its anti-inflammatory effects that definitely stops snoring. Besides, it is a relaxant to nerve and muscle, which can alleviate tense muscles and nerves in the area of the throat, so you will feel more comfortable and sleep better.

Process 1:

Ingredients to prepare:

  • 1 tsp of chamomile flower/ 1 chamomile tea bag
  • One cup of water
  • One tsp of honey

Direction:

  • First, add chamomile flowers or chamomile tea bag to water.
  • Second, boil it just for about 15 minutes.
  • Next, strain it and add some honey.
  • Then, drink the solution before bedtime.


11. Homemade Saline Nasal Spray

home remedies for snoring

Using a saline spray can ease the inflammation occurring inside the nose and so, stops snoring. Therefore, making saline water is such an extremely effective homemade natural remedy for snoring.

Process 1:

Ingredients to prepare:

  • ¼ tsp of salt (preferably kosher or canning salt without containing anti-drying agents)
  • ½ cup of water (distilled or boiled)
  • An empty nasal spray bottle or a bottle with dropper with properly cleaning

Direction:

  • First, mix the salt into water.
  • Then, stir well so that the salt will be dissolved completely in the water.
  • Next, pour the saline water into a spray bottle or bottle with dropper and store it for daily uses.
  • Put 2-3 drops of the solution into each of two nostrils daily before bedtime.
  • Do this within 5 consecutive days and throw away the left over. Then, make a fresh one.
12. Sage Herbal

home-remedies-for-snoring

Sage herb deserves to be one of the good home remedies for snoring. It contains some effective medicinal agents such as being anti-hypertensive, anti-diabetic, anti-microbial and anti-inflammatory. Therefore, it can lessen the inflammation as well as mucus congestion in the airways, which apparently helps stop snoring.

Process 1:

Ingredients you need to prepare:

  • A handful of sage leaves
  • A pot of boiling water
  • 1-2 tsp of apple cider vinegar (optional)
  • 1 towel

Direction:

  • First, add some sage leaves to the hot water.
  • Second, add a little apple cider vinegar to the pot
  • Then, put the towel over your head.
  • Next, inhale the steam from the pot with both your nose and mouth.

Process 2:

Ingredients you need to prepare:

  • 1 bunch of sage leaves
  • 1-2 glasses of boiling water

Direction:

  • First, add the sage leaves to the hot water.
  • Second, keep it steep just for 5-10 minutes.
  • Net, strain and let the water cool off.
  • Then, use the solution as a mouth rinse.
  • Repeat it daily before bedtime.

Warning: Sage is not suitable for anyone who suffers from any kind of seizure disorder.

13. Thyme Essential Oil

home remedies for snoring

Snoring may get worse if you put up with over-exhaustion and tiredness. In this case, thyme essential oil in neat or diluted form is one of the best suit natural home remedies for snoring. Thyme oil is antimicrobial, anti-aging, antiviral, anti-fungal, and anti-parasitic agent, adding that it has a calming effect which helps you sleep better.

Process 1:

Ingredients you need to prepare:

  • 2 drops of neat thyme essential oil OR 4-6 drops of diluted thyme essential oil
  • 4-6 drops of any vegetable oil such as olive oil or coconut oil

Direction:

  • First, rub the thyme oil on the sole of the feet before bedtime.
  • Option 1: Use 2 drops of neat thyme essential oil
  • Option 2: Mix diluted thyme essential oil with a carrier oil (vegetable oil) with a 50:50 ratio.

Process 2:

Ingredients you need to prepare:

  • Thyme Essential Oil

Direction:

  • Add a little thyme oil to humidifiers within about 30 minutes before going to bed.
  • Turn it on and run it overnight to help open up the airways.

Warning: Using thyme oil is not suitable for anyone suffering from high blood pressure, pregnant and breastfeeding women and under 6-year-old kids.

14. Eucalyptus Oil

home remedies for snoring

Liquefying the mucus, eucalyptus oil can keep the airways clear, so you will get smooth breathing. Thanks to an anti-inflammatory agent, eucalyptus oil can help lessen swelling in the nostrils’ inner lining as well as nasal passageways.

Process 1:

Ingredients you need to prepare:

  • 2-4 drops of eucalyptus oil
  • A pot of hot water
  • A towel

Direction:

  • First, add eucalyptus oil to the pot of hot water.
  • Then, put the towel over your head.
  • After that, inhale the steam from the pot by using both nose and mouth.


15. Mint Tea

home-remedies-for-snoring

Containing menthol, mint tea can help lessen mucous from lungs. Besides, it eases the inflammation in air passageways. Hence, mint tea is regarded as one of the efficient home remedies for snoring.

Process 1:

Ingredients you need to prepare:

  • 8-10 mint leaves
  • 1 cup of hot water
  • 1-2 tsp of honey (optional)

Direction:

  • First, add some mint leaves to a cup
  • Second, pour hot water into the cup.
  • Next, keep it steep just for 5-10 minutes.
  • Add some honey if using
  • Inhale the minty steam vaporizing from the hot cup of tea first and then sip the tea.
16. Goldenseal

home remedies for snoring

Goldenseal is well-known for being a nasal decongestant. Especially, it helps alleviate mucous membranes, which are inflamed and infected. Besides, it may be combined with some herbs like echinacea and licorice for treating cold flu as well as other respiratory infections.

Process 1:

Ingredients:

  • 2 tsp of dried goldenseal herb
  • 1 cup of hot water
  • 1-2 tsp of honey (optional)

Direction:

  • Put goldenseal herb into a cup.
  • Pour the hot water over it.
  • Cover the cup and keep it steep just for about 15 minutes.
  • Then, strain and enjoy the tea.
  • Add some honey to the tea if using.

Process 2:

Ingredients:

  • ½ tsp of goldenseal extract OR ½ tsp of goldenseal tincture

Direction:

  • Put goldenseal extract or goldenseal tincture in a neti pot
  • Then rinse sinus by adding water to it
  • Do this once or twice daily

Process 3:

Ingredients:

  • 1 tsp of goldenseal tincture
  • 1 cup of lukewarm water

Direction:

  • Add goldenseal tincture to the warm water.
  • Use this solution as a mouth rinse.

Warning:

  • Do not use goldenseal over a seven-day stretch.
  • Stop using goldenseal after three-week use and wait for at least 2 weeks before retaking it.
  • Goldenseal is not allowed for anyone with high blood pressure, glaucoma or diabetes as well as pregnant and nursing women.
17. Ginger & honey

home remedies for snoring

Ginger has anti-inflammatory and anti-bacterial effects. Besides, it can raise secretion of saliva, which helps coat the throat so as to make a soothing effect. Combined with honey, ginger further not only greases the tissues but also helps open up nasal cavity and throat by lessening the swelling therein. Therefore, it acts as one of the best home remedies for snoring. Make fresh ginger tea is possibly the best way to treat snoring by using ginger.

Process 1:

Ingredients:

  • 1-2- inch piece of fresh ginger root
  • A little more than 1 cup of water
  • 1-2 tsp of honey

Direction:

  • First, do some actions of washing, peeling, cutting and crushing the ginger.
  • Second, put the prepared ginger into a pan and add some water.
  • Next, boil the mixture for about 3-4 minutes
  • After that, cover and keep the mixture steep for another 5 minutes.
  • Strain it and add some honey to a cup of ginger tea.
  • Mix well and enjoy the tea
  • Have 3-4 cups of ginger tea daily.
18. Essential Oils Blend

home remedies for snoring

Not going deep into sleep is also likely to make you snore. However, an effective recipe of essential oils combination can give you a restful sleep, so help you release snoring. This oil blend is certainly one of the best choices of home remedies for snoring.

Process 1:

Ingredients:

  • 1 mixing bottle(size 30 ml)
  • 5 drops of lavender oil
  • 5 drops of rose oil
  • 5 drops of eucalyptus oil
  • 5 drops of cinnamon bark oil
  • 5 drops of clove bud oil
  • 2 drops of basil oil
  • 2 drops of clary sage
  • 2 drops of myrtle oil
  • A little of carrier oil such as wheat germ oil, avocado oil or sweet almond oil
  • A little of argan or rose hip oil (optional)

Direction:

  • First, put all the essential oils above into the bottle.
  • Replenish the bottle with some carrier oil if using.
  • Then, shake to blend well.
  • Apply a little of this solution to your chest and massage it before bedtime.

Process 2:

Ingredients:

  • All the above essential oils blend except for carrier oil

Direction:

  • Make essential oils vaporize by heating it.
  • Let the vapor spread over the room for only about 20-30 minutes before going to bed.

By way of conclusion, snoring is a common problem that seriously disrupts your own sleep and your partners’, so badly affecting your health. It is high time to treat your problem of snoring cheaply, safely but naturally and effectively. The above-mentioned home remedies for snoring can apparently help you get rid of this annoying problem. However, these are of nature; therefore, you should follow the treatments continuously for 1-2 months for seeing the positive results. Moreover, this article is acted as informational, not educational or medical purposes; therefore, you should ask the doctor for advice prior to using these remedies in case you can get allergies or sensitive to any kind of treatments. If you have other useful treatments or any question and comment, please feel free to leave them below and I will try to reply you as soon as possible. Last but not least, I hope these 18 best natural home remedies for snoring relief at night somehow can help you relieve snoring and get your restful and peaceful sleep back sooner. To get more information related to effective natural remedies for health problems, go to our main Home Remedies page.

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