5. Commercial Fruit Juices
Let’s be honest, we are all clear that there is never a bottle of commercial fruit juice that is 100 percent fresh fruit. Each juice bottle is a mixture of chemicals, sugar, colorants, preservatives, and other toxins that make the body sick from the inside. The juice may contain some nutrients, but that is not enough to overcome bad effects from the high sugar and low fiber content. Obesity, diabetes, and metabolic disorders are issues that can be predicted with an abundant commercial fruit juice diet.
Read about the #4 harmful food type on the Next Page below