Nail fungus is a very common problem, which can be met in every individual with such symptoms as cracking, splitting, dull or smelly toenail or fingernail. It is caused by the attack of fungi which can have bad influence on your nail’s health when being exposed to abnormal pH levels, poor hygiene, moisturized environment…..
Nail fungus not only causes bad effect on your nail but also makes the sufferers feel irritated due to its negative effect. So the question emerged is how to remove nail fungus fast and naturally just in a short time? In this article, Effective Remedies will show you the best preventative actions to protect your nail from getting continual fungus situation.
After considering wonderful natural home remedies for nail fungus, you must get the peace of mind when having to confront with nail infection. But to eradicate even the deepest-rooted fungal bacteria, also take a look at the following useful tips.
1. Have Healthy Diet For Healthy Nail
Let food be thy medicine and medicine be thy food.
It may seem not related to how to remove nail fungus fast but in fact, once getting a healthy body, you will be less likely to catch up with a normal disease like nail infection. Even though you think that diet is unrelated to the growth of nail fungus, keeping a healthy diet to keep a strong body can still be a good way to not only prevent fungus’s spreading out but also protect yourself from normal health problems.
In your daily diet, you should include more immune boosting dishes to enhance the healthy immune system and keep yourself stay away with possible infection. Also, you can consume such food with rich content of probiotic and high level of strong anti-fungal properties. Such kinds of food are proven to mitigate the spread of fungus and ward off the infection gradually.
To strengthen the immune system, you can compliment on your daily diet with at least 5 servings of vegetable and fresh fruits. These ingredients will also take effect on nail fungus limiting its chance to reappear on your body in the future.
2. Consume Probiotics As A Habit
One of the reasons leading to the fungal growth in your nail is the loss of balance of microflora in your body. So how to remove nail fungus fast? You should immediately supplement your body with enough probiotics. With this action, your body can absorb the gut bacteria in probiotics to limit the fungi growth as well as lessen the intensity of harmful microbes. As you may know, without enough friendly flora like lactobacillus bacteria in your body, bad bacteria will have more chance to develop inside. Moreover, it will also encourage the fungi to grow uncontrollably. The lactobacillus bacteria will help to produce the potent substance which can kill all bad bacteria and another kind of fungi including Candida and nail fungus.
Therefore, to keep good health and prevent the thrive of nail fungus, you should improve the case from inside out which means supplementing yourself with enough probiotics. You should eat no sugar or artificially sweetened yogurt as great natural home remedies for nail fungus – both are of good kinds of probiotics and can guarantee the effectiveness in curing nail fungus.
3. Always Keep Your Hands Clean And Clear
You should keep in mind that one of the main reasons for your nail to easily get fungal situation is due to your carelessness to leave your toenail and fingernail in the environment which is very convenient for bad bacteria to grow fast. For example, there may be some dirt or unclean things stuck beneath your nail which can create huge chance for such harmful bacteria to flourish uncontrollably. Or in some cases, your hands and feet may have to touch chemicals, then this will be the main cause of your nail’s weakness. So here is the to-do-list on how to remove nail fungus that you should always attach it with your mind:
- The first advice for you is always to stay far from poisonous chemicals that may do harm to your nail. Besides, always make your nail dry after joining unclean activities or having to be exposed to water.
- In addition, keep in your mind to groom your nail in a regular basis using pedicure or manicure, so in the end your nail will be clean enough to be free from fungus infection.
- You should file down your thickened nail regularly as well as trim it several times so that your nail can get total relief from unwanted dirt or unclean substances.
- In case you have to get exposed to fungus source, be careful especially when you have to touch the fungus patients as the fungus infection can spread out nail to nail.
You may be still wondering about how to remove nail fungus thoroughly, then keep tracking.
4. Emery Boards And Scissors
To optimize the results as well as the process of treating nail fungus with the natural remedies, it is definitely important to keep your nail always clean and trimmed short. Remember to cut your nail short every week and disinfect the scissors carefully before using it to cut the long nail to make sure fungus cannot spread out and discard the emery board after each use.
Take care when in contacting with fungus source, especially touching fungus patients. In this case, you should avoid this action to prevent fungus spread from nail to nail.
5. Choose Suitable Outfit For Your Hands And Feet
If you are still confusing about how to remove nail fungus like above, you’d better carry out activity to prevent fungus from penetrating to your nail.
You should take use of some protective methods to protect your hands such as using rubber gloves when being exposed to strong substances and chemicals during washing dishes, washing clothes or taking some other intensive activities. By protecting your hands totally, your hands will be entirely free from bad bacteria as well as dry thoroughly. In most of the cases, bad bacteria intend to develop fast and furious in environment full of moisture, warmth and dirt, so make sure to provide your nail with fresh and opening atmosphere.
Toenail fungus also brings about so much trouble to the sufferer, especially when the nail becomes cracked or emits a bad smell. So to avoid this negative situation, you should always provide your toenail with fresh environment along with the following reminders:
- Going swimming in hot summer or taking some water activities, what you should always remember is that never forget to wear a sandals if you are surrounded with so many people who take the same shower with you. In public place like this, bacteria and fungus will find it favorable to grow unstoppably. And the environment in these places is also full of sweaty, wet and warm, so it will cause your nail fungus easily. So take care!
- You may think about how to choose the right kind of socks to protect your toenail from nail fungus, then the advice for you is to use synthetic socks instead of wet or tight socks. Buying a pair of cotton socks with suitable size will bring about your comfort as well as make your feet breath easily, therefore, the moisture cannot attack your nail. You should remember that the synthetic socks here means that they should be made from either cotton or wool.
- Another notice for you is that never go barefoot to anywhere, especially on dirty surfaces like wet sand, soil, grass, unclean floor or some public places like locker room or pools,…Just do it if you carry out any method to protect your nail first and your feet can be kept dry and always clean.
- So how to remove nail fungus if you have to keep your feet all day long in your shoes? Don’t worry, if you are obliged to wear shoes for a special occasion, prepare an open-toed pair of shoes if you can so that your feet can have enough space to breathe. This will also prevent the humid environment for the fungus to flourish. Keep this habit and combine it with other natural home remedies for nail fungus, your situation will be fast limited.
- If you can, take a spray as a last resort to prevent the nail fungus development. You can use either antifungal spray or powder to spray or sprinkle on your feet and put it in your shoes to prevent the humidity there and prevent fungus infection from spreading out.
6. Keep Good Hygiene
You should remember that nail fungus infection is caused by so many reasons including the narrow, dirty, wet environment surrounding your nail. The most typical reasons that should be mentioned are the long wearing of gloves, thick socks and closed shoes without letting your nail in the air. Finally, your nail gradually gets wet and unfortunately, the infection attacks your nail without any hesitation.
So how to remove nail fungus thoroughly? The advice is that the more air your nail is exposed to, the fewer chances the nail fungus can attack you. Best choice for you is that always keep you nail dry by taking some positive activities like avoiding hosiery and tights because these things can be the booster of sweaty environment causing nail fungus infection.
7. Visit Nail Salon At Proper Time
One more precious advice for you to keep healthy nail is never abuse harmful nail products because they contain so many harmful chemicals that can kill off the color as well as the strength of your nail. You may like to cover your nail with a colorful and bright coat of polish or paintings to stand out without caring much about the result, but unluckily the outcome will make you really depressed. In fact, most of artificial and nail polishes are really bad for your nail’s strength because they can cause unexpected moisture and wide infection instead of protecting your nail.
You may need to go to a reputable nail salon to get your nail checked carefully on a regular basis. But as usual, before visiting any salons, the most important thing is that you should search for its information first, so you can be provided with the best services. And if possible, you can bring with you your own sterilized tools to make the best result.
The related article: Top 21 Natural Home Remedies For Nail Fungus Removal
According to the above preventative measures, hopefully, you can discover how to remove nail fungus thoroughly with just simple actions taken with a little carefulness. You should raise awareness of keeping good hygiene in practicing every daily activity so that your hands and feet can be protected perfectly without being affected by bad bacteria and fungi. This will be the base to determine the situation of your nail.
Take such simple action and experience the improvement in your nail’s health, then if you have any comments on them, don’t hesitate to leave them in the comment boxes.
In addition, if you want to find more useful tips on maintaining strong health, come and visit our main How To homepage for more details.