Overweight is always a hassle, and belly fat is one of the hardest things to escape from. This journey lasts from month to month, and not everyone has the patience to pursue it. If you have ever got angry about why your body fat disappears so slowly, then this is the article for you. Do you believe that even if you are sleeping you still can lose weight? Here there are 8 bedtime drinks that will speed up your weight-loss process as they can ensure the stability of your body’s fat metabolism when you are in a resting state. Keep reading and choose some drinks that will help you get your desired shape.
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People may think milk causes weight gain, but in fact, it aids in fat burning. Besides calcium, zinc, protein, and vitamin B content which are all good for the health, researchers claim that this beverage possesses peptide YY – a hormone that can repel hunger and make you feel full longer. Casein protein in milk takes time to digest, which means your body has to burn fat faster to provide energy for digestion. Moreover, milk also has sedative effects thanks to the interaction between calcium and an amino acid called tryptophan. In other words, it brings you a deeper sleep, minimizes midnight as well as next-day cravings. Hence, it is hardly too much to say that a glass of milk every night and one trying to lose weight are perfect partners.
2. Chamomile Tea
Chamomile tea is a powerful drink for weight loss since it acts as a detoxifier that helps eliminate all toxins and thus, reducing weight. This tea also induces your sleep quality, and as you know, more sleep equals fewer cravings. To prepare chamomile tea, soak 1 tablespoon of dried chamomile flower in a cup of boiling water for 5 minutes, then strain the liquid into a glass and enjoy it warm. Remember not to add any sweetener to avoid losing the efficacy of the tea.
3. Ginger & Lime Tea
Ginger boosts your metabolic rate, which allows your body to burn fat more quickly, purging unwanted fat. Lime (or lemon) works to flush out toxins, which also contributes to the more favorable operation of fat metabolism. Having ginger tea with lime juice is like duplicating the weight-loss effect. Making this tea is simple. First, you need to place a pan of water on the flame, add some grated ginger and boil it for 5 minutes. After that, turn off the heat and let the solution cool down slightly. Finally, squeeze the lime for 1 tablespoon of juice, mix with the tea and drink.
4. Grape Juice
The way that grapes assist us with weight loss is to convert white fat into brown fat. According to experts, white fat accounts for more than 90 percent of total fat in the body, grows very fast and is very easy to accumulate. While brown fat only accounts for less than 10 percent of total body fat and is difficult to multiply. Therefore, white fat is the key to treatment if you want to lose weight. Fortunately, grapes have this quality due to its antioxidant content. Your dream of burning fat during sleep will come true with just a glass of grape juice before bedtime.
5. Grapefruit Juice
Grapefruits are said to be an effective weight-loss tool as they contain nutrients that can promote the fat-burning process. A 12-week study of human health has shown that people who eat grapefruits or drink grapefruit juice regularly lost more weight than those following a grapefruit-free diet. In addition, a glass of 100 percent grapefruit juice gives only 95 calories, which is an ideal index to control your hunger until the next morning. Thus, this is really a night drink that you should consider for fat loss.
6. Soy Protein Shake
If you think kinds of protein shake are only for weightlifters or bodybuilders, you have missed a great weight-loss drink. Soy in protein powder is full of tryptophan – an amino acid having the ability to decrease cortisol levels in the body, which helps shed fat. Furthermore, soy stimulates the metabolic rate, leading to more rapid fat burning, thereby, your body will excrete extra fat even when you are sleeping.
7. Cucumber And Aloe Vera Juice
Apart from the two main characters are cucumber and aloe vera, the ingredients of this drink also include parsley, cilantro, lemon, and ginger. Let’s get to know why this combination is one of the recommended night drinks for weight loss:
- Cucumbers are high in water content, very low calories, and rich in fiber, which make this vegetable successful in maintaining satiety. With the fiber content, cucumbers take more energy to digest, which implies that more fat has to be transformed into energy. This is how cucumbers help reduce your body fat.
- Aloe vera contains antioxidant agents that deal with the increased metabolic rate which in turn permit excess fat to burn. Aloe vera is also a natural detoxifier that purifies the body, and a toxin-free body is a prerequisite to losing weight smoothly.
- Like cucumbers, parsley and cilantro only involve few calories. Their minerals and vitamins solve the problem of water retention – a huge backlog that interferes with weight loss.
- On the use of ginger and lemon, you can review in the section of ginger and lime juice.
Now move to the preparation. Cut a cucumber into thick slices or small cubes and put in a blender, add to it a handful of fresh herbs, juice of a lemon, 1 tablespoon of grated ginger, 1 tablespoon of aloe vera juice, and 1 cup of water. Blend the mixture for 30 seconds, then pour it into a glass and enjoy.
8. Honey Water
Honey water induces metabolism, and as mention previously, this will result in the body breaks down fat faster. This drink also washes away all impurities and detoxifies your digestive system, making it work more properly. You should consume warm honey water or add some drops of lemon juice to the mixture to enhance the effects.
You have gone through 8 amazing night drinks that will make your body fat melt like crazy. Try and combine them with a healthy diet on a regular basis to achieve better results. You can also do some exercises for a toned physique. To know more, visit our Superfoods page!