What Is Olive Oil? Olive oil is obtained from the crushed green olives. It is comprised of phenols, sterols, fatty acids such as linolenic acid, palmitic acid, oleic acid, and vitamin E offering strong antioxidant properties. Olive oil also has a rich source of monounsaturated fat that...
What Is Peppermint? Peppermint belongs to the mint family that is commonly cultivated over the world. Apart from its minty scent, peppermint also offers a lot of nutritional value. For instance, it contains essential vitamins, minerals, and trace elements including manganese, potassium, copper, iron, calcium, and vitamins...
What Is Passionflower? Passionflower is a plant belonging to the Passifloraceae family. This plant is known by a lot of other names such as Water Lemon, Passion Vine, Granadilla, Maypop, Apricot Vine, Jamaican Honeysuckle, Maracuja, and Passionsblume Kraut. There are approximately 500 species of Passionflower, which grow...
What Is Pomegranate? Pomegranate has a round shape and its juicy red seeds have a sweet taste. In fact, the seeds, aril, and peel of this fruit are edible, but its juicy seeds are the main source of essential nutrients. Apart from being a rich source of...
What Is Rosemary? Rosemary is an evergreen aromatic shrub with thick leaves. The herb has small and pale-blue flowers that often bloom in late winter & early spring. Although this plant is native to southern Europe, it now is grown worldwide. Other types of this herb are...
What Is St. John’s Wort? Being a plant with yellow & star-shaped flowers, St. John's wort grows in South and North America, Europe, Australia, Eastern Asia, and New Zealand. This herb grows in the sunny and well-drained regions. It can be 50 to 100 cm in height....
What Is Psyllium? Also called Ispaghula, psyllium belongs to the plant family Plantaginaceae. The shell of psyllium seeds (known as the husk) is ground to take a clear and glue-like substance that is called mucilage. This mucilage contains high levels of soluble fiber and many other beneficial...
What Is Tea Tree Oil? Also known as Melaleuca, tea tree oil is a great antibacterial disinfectant that was widely used as an antiseptic substance for thousands of years by the aborigine tribes. Recently, the scientific community has affirmed that tea tree oil offers huge medicinal benefits....
What Is Witch Hazel? Witch hazel is known as a deciduous tree that explodes with aromatic yellow flowers in the late fall & winter. Three species of this tree come from North America, in which Hamamelis virginiana grows extensively east of the river of Mississippi. After the...
What Is Stevia? Stevia is grown in many countries around the world, and China is the main exporter of these products currently. Stevia aids in biodiversity because it requires little land to grow, which helps farmers diversify their crops. Unlike other commodity crops, it is cultivated on...
What Is Turmeric? Belonging to the ginger family, turmeric is widely used as a spice in South Asia. Besides, this spice contains curcumin, an active medicinal ingredient that offers many antioxidant, antibacterial, & anti-inflammatory effects. If you are looking for the health and beauty benefits of turmeric...
What Is Alfalfa? Coming from the Arabic phrase, alfalfa means “father of all foods.” For this reason, alfalfa is very nutritious. The root system of this plant allows it to absorb high levels of essential nutrients from the soil. Its leaf is comprised of vital vitamins such...
Do you like drinking ginger tea? Do you like spending the whole afternoon next to the window reading book while beside you is a cup of hot DIY ginger tea? If yes, then you are a really caring person to care about your health smartly like that....
Guava is a popular type of fruit in most of the Asian countries, but also well-known in Western countries. Everyone who used to taste this pear-shaped fruit all agrees that this is a delicious fruit with both the attractive aroma and the sweet flavor. But, besides a...
Okra, also known as lady’s finger, bhindi, gumbo or bamia, is a tropical plant that is popularly used as an essential flavor in many dishes but also very well-known for several health benefits. Now, let’s take a look at the general health benefits of okra. All of...
When talking about coconut, appearing before the eyes of you may be the magnificent scene of the beach mixed with the funny activities of colorful creatures and the vibrant atmosphere of the seashore. For a long time, this kind of tropical fruit has been a symbol of...
ADHD stands for Attention Deficit Hyperactivity Disorder, which is a type of behavioral disorders that primarily occur in children. The symptoms of this disorder are restlessness, difficulty concentrating, high-unfocused energy level, impulsive behavior, inattentiveness. While a proper diet can't cure ADHD, patients following particular nutritional guidelines still may...
According to the Centers for Disease Control and Prevention (CDC), food allergies estimated effects 4 to 6 percentages of children and 4 percentages of adults. The symptoms of food allergy are most popular in babies and kids. However, they may appear at various ages. The allergy reaction...
