Evening primrose oil is an excellent solution to many beauty and health issues. It’s best known for its capacity to cure menopausal symptoms, induce labor, and balance the hormone levels. This oil will supply a lot of benefits to your skin, hair, and health if used regularly. Keep reading this post on our site, Effective Remedies, to discover more about the unexpected health & beauty benefits of evening primrose oil capsules, uses, and side effects.
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24 Health & Beauty Benefits Of Evening Primrose Oil Capsules – Uses & Side Effects
What Is Evening Primrose Oil (EPO)?
EPO is extracted from the seeds of Oenothera biennis or evening primrose plant and is native to the Southwestern Asia, Mediterranean, North America and Europe. It’s also known as Primrose Seed Oil, EPO, Cis-Linoleic Acid, Evening Primrose Seed Oil, Oil of Evening Primrose, Huile de Primrose, and Primrose Oil and more. This oil owns a slightly nutty scent & a translucent golden yellow hue. It has numerous popular uses, and it is universally available in supplement form.
I. Health Benefits Of Evening Primrose Oil Capsules And Uses
The benefits of evening primrose oil capsules for health are plenty from regulating the mood swings to curbing the blood sugar levels. Read below to understand more.
1. Benefits Of Evening Primrose Oil – Improve Heart Health
Each year, heart disease kills about 600,000 people in the US. Some people opt for natural remedies such as evening primrose oil (EPO) to help. A study in 2014 on rats showed that evening primrose oil is an anti-inflammatory agent, and it assists in reducing blood cholesterol . This oil reduces cholesterol and blood pressure, which, in turn, maintains heart health. It additionally protects the body against stroke and heart diseases by decreasing the prevalence of blood clots. For this treatment, take around 10 to 30 ml of EPO for four months to improve heart health. For proper dosage, consult a doctor.
2. Benefits Of Evening Primrose Oil – Minimize Breast Pain
Taking EPO may help to relieve the breast pain. As per a study in 2010, the gamma-linolenic acid present in EPO may help soother inflammation and prevent prostaglandins causing cyclical breast pain . This study also found that using daily doses of evening primrose oil and vitamin E for six months lowered the severity of the cyclical breast pain. For this purpose, you can take about 2.4 ml or 1 to 3 g of EPO every day for six months.
3. Benefits Of Evening Primrose Oil – Control Diabetes
Evening primrose oil capsule has been shown to lower blood sugar levels in diabetic animals and humans. It is excellent for preventing the common symptoms and complications of diabetes. It helps alleviate nerve pain and inhibit nerve damage by lowering the tingling and numbness thanks to its gamma-linolenic acid. According to a 1990 study, supplementing with GLA improved parameters in mild diabetic neuropathy, consisting of hot and cold thresholds, tendon reflexes, sensation, and muscle strength . Apart from that, it helps to decrease blood pressure, as it acts as a vasodilator.
4. Benefits Of Evening Primrose Oil – Manage Osteoporosis
Regular consumption of evening primrose oil will be helpful for decreasing the risk of fractures in people with osteoporosis. It can help improve the bone mineral density that, in turn, makes your bones healthier and stronger. According to several studies, the gamma-linolenic acid found in evening primrose oil is potent for managing the osteoporosis .
5. Benefits Of Evening Primrose Oil – Cure Raynaud’s Phenomenon & Scleroderma
Scleroderma is one rare, autoimmune condition making the skin thick and hard. This usually occurs when our immunity doesn’t function at its best. It sometimes causes the blood vessels to thick, which leads to Raynaud’s phenomenon. People suffering from this phenomenon often feel numbness in their toes and fingers. EPO is one of the powerful natural treatments for scleroderma & Raynaud’s phenomenon. The oil is full of omega-6 fatty acids, which keeps the fingers and toes warm, therefore helping to protect them.
6. Benefits Of Evening Primrose Oil – Battle PMS & Menopausal Symptoms
According to a study, evening primrose oil is rich in omega-6 fatty acids, which are beneficial for treating menopausal & premenstrual symptoms (PMS) . When a female experience PMS or menopause, she suffers from symptoms such as breast tenderness, irritability, acne, or bloating. Getting enough of omega-6 fatty acids such as gamma-linolenic acid (GLA) and linoleic acid (LA) will aid in balancing the overall hormone levels. EPO may also reduce and treat the hot flashes, a side effect of menopause. Try about 3 – 4 g of EPO daily to combat the problem of PMS and hot flashes.
7. Benefits Of Evening Primrose Oil – Reduce Alcohol Withdrawal Symptoms
EPO is an ideal treatment for alcohol withdrawal symptoms removal. As we mentioned earlier, this oil is loaded with the GLA that helps to produce prostaglandin E, one chemical in the brain. As a result, it helps fight alcohol withdrawal symptoms. Other than that, this chemical also helps to enhance the overall functioning of the nervous system and liver.
8. Benefits Of Evening Primrose Oil – Improve Fertility
Using EPO is a natural way to increase the chance of conception, as this oil is full of the GLA that increases the production of cervical mucus of the body. Besides, it is also packed with essential fatty acids that can benefit fertility. According to one study on animals, dosing both female and male blue foxes with evening primrose oil during the mating season may help increase litter size.
9. Benefits Of Evening Primrose Oil – Treat Rheumatoid Arthritis (RA)
Rheumatoid arthritis is an auto-immune, inflammatory condition affecting the small joints in your feet and hands. This condition is caused due to a combination of environmental, genetic, and hormonal factors. A few studies indicate that EPO can relieve certain symptoms of rheumatoid arthritis. For the treatment of rheumatoid arthritis, take between 540 mg & 2.8 g of EPO daily in divided doses for around six months.
10. Benefits Of Evening Primrose Oil – Induce Labor
Evening primrose oil has been used by midwives to prepare for the cervix for labor for centuries. The presence of GLA in this oil can trigger a prostaglandin response causing the cervix to thin. Evening primrose oil should be avoided until the last stages of pregnancy because its GLA increases uterine muscle contractions.
11. Benefits Of Evening Primrose Oil – Anti-Inflammatory Agents
The omega-6 fatty acids are important fatty acids. Your body can’t produce them by itself so that you must get them through taking supplements or diet. Evening primrose oil capsules are a powerhouse of the fatty acids and gamma-linolenic acid (GLA). The GLA helps lower inflammation and doesn’t have the side effects related to anti-inflammatory drugs while the omega-6 fatty acids enhance inflammation. Some studies show that the GLA may be good for RA (rheumatoid arthritis) patients.
12. Benefits Of Evening Primrose Oil – Improve Overall Skin Health
A 2005 study showed that oral supplementation of evening primrose oil helps to smooth the skin and improve its moisture, firmness, elasticity, and fatigue resistance. The study also noted that the GLA is essential for ideal skin function and structure. Taking the GLA-rich EPO can help keep the skin healthy because it cannot produce the GLA on its own. You should take 500 mg of EPO capsules thrice daily for up to twelve weeks.
13. Benefits Of Evening Primrose Oil – Soothe Stiffness In Rheumatoid Arthritis (RA)
RA is an autoimmune disease causing the body’s immunity to attack healthy tissue. This disease affects the joints, which causes pain and stiffness. EPO supplements can be taken to curb inflammatory responses and ease symptoms.
II. Beauty Benefits Of Evening Primrose Oil Capsules And Uses
A. Uses & Benefits Of Evening Primrose Oil For Skin
When applied topically, evening primrose oil offers a nourishing glow to your body and face. Plus, it helps to prevent and battle skin problems such as acne, rashes, inflammation, dark pigmentation, and dry skin, etc. Let’s check out!
14. Benefits Of Evening Primrose Oil – Enhance Skin Health
This oil is a great moisturizer. It makes your skin soft while providing it with essential healthy fats and nutrients, making the skin look radiant and youthful. The oil also comes with anti-inflammatory properties that work wonders in easing redness, rashes, and swelling on the skin. All you need to do is mixing evening primrose oil and Shea butter on equal amounts and apply to your skin nightly before sleeping. Every morning, you’ll get up with beautiful and healthy skin.
15. Benefits Of Evening Primrose Oil – Remove Acne
EPO is known for its ability to treat imbalance hormone in the body, thus helping treat acne and breakouts on your face. You apply about two drops of this oil to the face daily to help decrease inflammation, minimize the size of pimples and acne, enhance the healing process and prevent acne scars from forming. Your pimples will start to disappear faster than usual. You can also supply your body with the essential nutrients to remove acne by taking 500 mg of evening primrose capsule twice a day. Alternatively, make a face mask by mixing one teaspoon of EPO, ¼ teaspoon of ground coffee, one tablespoon of organic honey and a half banana. Apply to your affected areas and after half an hour, remove it. Use this treatment once a week.
16. Benefits Of Evening Primrose Oil – Lighten Skin
Are you seeking for natural remedies to lighten skin? Evening primrose oil is an ideal remedy you should consider. EPO doesn’t have a reputation of darkening or tanning the skin. You need to blend two tablespoons each of EPO and argan oil. Then, add eight drops each of lavender oil and lemon oil along with 5 – 6 drops of carrot seed oil. Then, combine all the things in one 4 oz amber glass dropper bottle. Start applying to the skin nightly for lightening skin.
17. Benefits Of Evening Primrose Oil – Act As A Moisturizer
Evening primrose oil is a good moisturizer. It gives essential fatty acids to nourish the skin. It especially leaves the skin feeling youthful and supple. For a light face & body moisturizing lotion, you whip ¼ cup each of evening primrose oil and Shea butter with two teaspoons of lavender hydrosol. Then, add five drops of any essential oil of your choice to it. After that, store it one 8 oz amber glass jar. Use as needed.
18. Benefits Of Evening Primrose Oil – Anti-Aging Properties
EPO is excellent oil for its anti-aging effects. It exhibits ultra-moisturizing effects, which can help keep your skin smooth, soft, and supple. Not only that, it prevents premature aging by maintaining the normal function of the skin owing to its vitamins and other nutrients. Moreover, its strong antioxidant properties assist in preventing the damage of free radicals, which, in turn, helps to inhibit the formation of fine lines and wrinkles. Alternatively, add two tablespoons of Argan oil, one teaspoon of watermelon seed oil, one teaspoon off evening primrose oil, six drops of frankincense essential oil, and five drops each of lavender and geranium essential oils in a 4 oz. amber glass dropper bottle. Then massage two drops of this mixture on the face before hitting the bed.
19. Benefits Of Evening Primrose Oil – Lighten Dark Spots
EPO is useful for lightening the skin and reducing hyperpigmentation or any dark spot. To get rid of dark spots, consume this oil two times daily in the form of capsules. You can also mix Argan oil and evening primrose oil in equal amounts. To this mixture, add few drops of lemon juice and after that, apply on your affected regions nightly to treat unwanted dark spots and uneven skin tone.
20. Benefits Of Evening Primrose Oil – Reduce Redness
EPO is highly helpful for soothing redness on the skin. It particularly helps to ease soreness, swelling, and inflammation on the skin because it contains anti-inflammatory properties. Moreover, it can be also beneficial for calming rashes, hives, redness and itching that are caused by psoriasis, eczema or other skin conditions.
21. Benefits Of Evening Primrose Oil – Ease Eczema
Taking EPO capsules works well on treating eczema, an inflammation skin condition . For this treatment, you can take one to four EPO capsules twice daily for 12 weeks. For topically application, apply 1 ml of 20 percent evening primrose oil to the skin two times daily for up to four months.
22. Benefits Of Evening Primrose Oil – Nourish Nails
EPO is abundant in the GLA and LA (fatty acids), which can nourish the nails. It also prevents the nails from cracking. All you need to do is taking several drops of EPO and rub it on your fingernails and toenails nightly.
B. Uses & Benefits Of Evening Primrose Oil Capsules For Hair
EPO contains beneficial ingredients that aid in preventing hair loss, reducing graying, promoting hair growth, and nourishing your scalp.
23. Benefits Of Evening Primrose Oil – Treat Hair Loss
As we know, hormones are responsible for controlling hair loss in both women and men. Hair loss in women is commonly linked to stress, thyroid problems, and hormone imbalance. In men, hair loss is caused due to the male androgen hormone 5α-Dihydrotestosterone (DHT). High DHT levels decrease the follicle lifespan, which in turn lead to male pattern baldness. EPO can fight dandruff and scalp conditions which often cause hair fall owing to its anti-inflammatory properties. It also has the gamma-linolenic acid that helps enhance hair regeneration, enhancing hair regrowth. Along with that, it also helps to reinforce the scalp defense, which in turn prevents damage. To help prevent and lower hair loss in men and women, take evening primrose supplements. You can also heat some evening primrose oil for thirty seconds until it is warm. Start applying it onto the scalp and lightly massage for fifteen minutes. Leave this oil for an additional half an hour. Lastly, wash your hair and scalp with a mild shampoo and pat dry. Follow it thrice a week.
24. Benefits Of Evening Primrose Oil – Fight Scalp-Related Problems
Evening primrose oil works wonder in fighting scalp related problems such as itchiness, redness, and dandruff. Regular application of EPO to your hair will help promote the quality of scalp and hair because it supplies nourishment to the hair roots.
Side Effects Of Evening Primrose Oil Capsules
EPO is possibly safe when used for up to one year and in the recommended dosage. During pregnancy, taking EPO is possibly unsafe. It might increase the risk of having complications. If you are pregnant, don’t use this oil. During breastfeeding, taking evening primrose oil is likely safe. But it is best to consult your healthcare provider first. It can sometimes cause some mild side effects such as nausea, diarrhea, upset stomach, and headache. If EPO is consumed or used in excess, there can be a few severe side effects. They include:
- Hypoglycemia: Using EPO frequently may result in hypoglycemia in diabetic patients.
- Low Blood Pressure: EPO is known to reduce blood pressure, but you need to consult your physician before using the oil if you’re taking blood pressure medication.
- Bleeding Issues: EPO can raise the chance of bleeding during and after surgery. Stop using this oil at least two weeks before your scheduled surgery.
- Neurological Problems: EPO may cause migraines, particularly in people with epilepsy.
- Allergies: Some people with allergic reactions to evening primrose oil. Common allergic symptoms include rashes, nausea, skin irritation, vomiting, irritability, and abdominal pain.
In this article, you already knew the information associated with evening primrose oil capsules. The magical oil is regarded as one of the superfoods you should include in your diet. Have you ever used it? Do you know any other health and beauty benefits of evening primrose oil capsules, uses, and side effects? Let us and other readers know by leaving a comment in the box below. All of the contents provided in this article are for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.