Top 22 Health Benefits Of White Willow Bark, Uses, & Side Effects

What Is White Willow Bark?

Most willows are available in arctic and temperate zones. They are geographically distributed in all continents excluding Australia and Antarctica. Willows have small trees, groundcovers, and shrubs, and many species are dioecious with female and male catkins (flowers) on the separate plants. The catkins have cylindrical shapes, measuring 6 – 7 cm in length. The female flowers are green while the male flowers are yellow. People often collect young branches (2 – 3 years of age) in the early spring for medicinal uses. There are a lot of health benefits of white willow bark, which you can find in this article on the in the line of Superfoods.

What Are The Health Benefits Of White Willow Bark?

People often use white willow bark to reduce pain and inflammation. According to researchers, the chemical salicin in white willow bark is in charge of these properties. However, some studies show other components of this bark, including plant chemicals named flavonoids and polyphenols, have antioxidant, antiseptic, immune-boosting, and fever-reducing properties. Some studies also show willow works well as aspirin for relieving pain and inflammation, and at a lower dose. According to scientists, this may be thanks to other compounds present in this herb.

Professional herbalists recommend using white willow bark for some conditions below; however, more studies are needed.

  • Fever
  • Flu
  • Menstrual cramps
  • Bursitis
  • Tendonitis
  • Cancer

Uses Of White Willow Bark

1. Health Benefits Of White Willow Bark – Relieve Toothache

White willow can help to relieve a toothache because it contains anti-inflammatory and analgesic properties. Simply, chew on a white willow bark piece or rub its powder onto the affected area. You may also drink willow bark tea to get the effectiveness of this herb. For healing inflamed gums, gargle with white willow bark tea nightly before going to sleep.

Learn more: Natural Home Remedies For Toothache Pain Relief

2. Health Benefits Of White Willow Bark – Reduce Tennis Elbow Pain

The salicin present in white willow bark can relieve pain effectively and naturally. You may add 1/2 tablespoon of dried willow bark to 1 cup of water, give it a boil, cover it, let it steep for about 15 minutes, strain, and have it immediately. Repeat this method daily to get the best results.

3. Health Benefits Of White Willow Bark – Treat Bursitis

Treat bursitis is another of health benefits of white willow bark thanks to its anti-inflammatory properties. According to Memorial Sloan Kettering Cancer Center, willow bark contains active components that are useful to reduce pain and inflammation and treat illnesses including myalgia, the flu, and headaches. Willow bark can also treat acute injuries, tooth pain, and back pain. According to a naturopath, Doctor William Mitchell, willow bark is comprised of salicylates and some other anti-inflammatory effects.

4. Health Benefits Of White Willow Bark – Reduce Fever

White willow bark is useful in reducing fevers thanks to its anti-inflammatory properties. Fevers are a common symptom of a body infection, but reducing a fever is important to reduce the healing time and make your organ systems work normally again. The bark of white willow has been used to reduce fevers for centuries.

5. Health Benefits Of White Willow Bark – Treat Back Pain

You can replace aspirin with white willow bark to treat back pain. When taken by mouth, aspirin is transformed into salicylic acid in the body, which is responsible for giving you relief from pain. In a similar manner, salicin, a natural component in white willow bark, is converted into salicylic acid when it is in your body.

If you want to know home remedy for back pain with willow bark tea, click at the Natural Home Remedies For Back Pain Relief (Remedy no. 15)

6. Home Remedies For Pinworms

To use white willow bark for pinworms, add 2 teaspoons of its powder to 3 glasses of water. Boil it on the low flame for 10 to 15 minutes. Allow it to steep for 30 minutes. Strain and add honey to it and drink it.

7. Health Benefits Of White Willow Bark – Remove Warts

White willow bark can remove warts because it contains salicylic acid. This acid also doesn’t cause much pain when applied to your warts as compared with other treatments. You may find out this acid on the white willow bark that is the trustworthy content to treat many typical conditions such as muscular pain or acne because it is comprised of anti-inflammatory properties. White willow bark, hence, is also believed to eliminate warts thoroughly.

Click at the Natural Home Remedies for Warts on Hands, Feet & Other Parts (Remedy no. 19), to know how to use white willow bark to remove warts

8. Health Benefits Of White Willow Bark – Treat Carpal Tunnel Syndrome

To use white willow bark for carpal tunnel syndrome, take 2 teaspoons of this bark and mix it with 1/2 tablespoon of chopped valerian root. Combine them well and add them to 2 cups of cold water. Now, soak in this mixture. Or, you can also consume 1 cup of this solution daily.

To know more other remedies for carpal tunnel syndrome, click at the Natural Home Remedies for Carpal Tunnel Syndrome in Wrist

9. Health Benefits Of White Willow Bark – Treat Sprained Ankle

Benefits Of White Willow Bark

The salicin in white willow bark is transformed into salicylic acid when entering your body. This acid helps to relieve inflammation & pain because it works as aspirin. Moreover, it also contains compounds called phenolic glycoside esters. When you take the bark internally, the microorganisms of your intestine will convert these compounds into saligenin. Then, saligenin will be oxidized in the liver & blood, producing salicylic acid. Salicylic acid may relieve pain by hindering the prostaglandins synthesis in the sensory nerves. Hence, you take white willow bark tea or tincture to reduce pain caused by the sprained ankle.

10. Health Benefits Of White Willow Bark – Remove Acne

The extract of white willow bark can be used as an ingredient in some personal care products and cosmetics thanks to its anti-inflammatory, soothing, and astringent properties. It consists of salicylic acid that is an excellent exfoliant used in some acne treatments because it helps the skin shed the dead cells and clears the skin pores. It also includes phenolic acids, including salicortin, flavonoids, salicin, tannins, and minerals, which aid in rejuvenating the skin.

Read more: Best Natural Home Remedies For Acne On Face & Body That Work

11. Treatment For HPV

To treat HPV with this bark, you simply apply the moistened or crushed white willow bark to the affected skin area of the penis and then use gauze or bandage to keep it in place.

12. Improve Kidney Failure

The antioxidant, anti-inflammatory, & antiseptic effects present in the white willow bark can aid in improving the kidney failure and ease the pain. Furthermore, its immune boosting effects make your kidneys function better. You can make a tea with the dried white willow bark and drink it 3 to 4 times per day for this purpose.

Learn more: Best Natural Home Remedies For Kidney Stones Removal

13. Relieve Sciatica Pain

White willow bark can relieve sciatica pain because it consists of salicin and phenolic glycosides. These can give you anti-inflammatory and analgesic benefits. People with sciatica pain ought to take a willow bark having 120 or 240 milligrams of salicin every day for several weeks. However, remember to consult a doctor before using this bark.

14. Health Benefits Of White Willow Bark – Relieve A Sinus Headache

Benefits Of White Willow Bark

One of other health benefits of white willow bark is to relieve sinus headaches. According to some studies, using this bark is less likely to lead to gastrointestinal side effects rather than other pain relievers, including ibuprofen (Advil) and some other nonsteroidal anti-inflammatory drugs. However, for sure, people with stomach upset should avoid white willow bark. Now, large-scale studies are required to fully determine how effective and safe white willow bark is for sinus headaches.

You may drink the tea that is made from 1/2 tablespoon of willow bark powder and 1 glass of water. Simmer this mixture for 5 minutes. Drink it after cooling it.

Learn more: Best Natural Home Remedies For Headaches Pain

15. Treat Joint Pain

The salicin found in the white willow bark is effective in treating the joint pain. When absorbed, it is transformed into salicylic acid that can help to ease your pain. For the treatment for joint pain with this bark, you should use it as a tea or take its supplement.

16. Health Benefits Of White Willow Bark – Treat Psoriasis

For treating psoriasis, mix equal quantities of walnut leaves, nettle and marigold, and oak and willow bark. Take 1 tablespoon of this mixture and then pour 1 glass of boiling water to them. Cover them and strain it after 30 minutes. Drink it 3 times per day 30 minutes before meals.

See more: Best Natural Home Remedies For Psoriasis

17. Treat Arthritis In Hands

One of other health benefits of white willow bark is to reduce arthritis and pain related to osteoarthritis by easing swelling. According to Brennecke, by inhibiting cyclooxygenase, it will relieve inflammation, thereby reducing the crippling pain. Use white willow bark extract regularly to suppress the progression & onset of the disease. According to a study in the Journal of Rheumatology in 2004, people with osteoarthritis who take willow bark extract giving 240 mg of salicin reduce pain by 14 percent as compared to 2 percent in the placebo within a 2-week randomized controlled trial. You may also use this bark as a tea to treat arthritis.

Read more: Natural Home Remedies For Arthritis Pain

18. Weight Loss Efforts

Do you know that many people turn to using white willow bark to increase their weight loss efforts? This is because this herb may combine well with other metabolism-boosting and fat-burning substances. It may also intensify the effects of the herbs in a great way, thereby improving their efficacy and increasing the results further.

See more: Best Natural Home Remedies For Weight Loss Fast

19. Health Benefits Of White Willow Bark – Soothe Menstrual Cramps

Benefits Of White Willow Bark

Many females who suffer from severe menstrual symptoms or heavy periods, taking a small cup of white willow bark may do wonders for period pains as well as cramping to mood swings & unnecessary stress hormones in their body. Its relaxing properties are especially good in these cases because they can aid in re-balancing hormones in the body of a woman.

You can scrape and boil this bark to make a tea and drink it for this purpose. Or, you may also use its oil or pills to soothe menstrual cramps. You should take it 1 or more weeks before starting your period.

20. Prevent Heart Attacks

According to the American Heart Association, taking a low dose of aspirin daily may prevent heart attacks & stroke. Aspirin has been related to easing the risk of getting internal clotting, which is linked to these health conditions. Because the effects of aspirin & white willow bark have been similar, it is believed that white willow bark extract can reap similar benefits. However, it is important for you to know how much salicylate you get in a cup and monitor this amount.

21. Settle The Stomach

White willow bark contains a high content of tannins that can help to soothe the stomach as well as prevent gastrointestinal distress throughout other illnesses or time of a weakened immunity. While white willow bark may be slow-acting, its properties can be long-lasting, which makes it an effective remedy to add to the health regiment. However, you should not consume it daily unless advised by your doctor or good herbalist.

22. Health Benefits Of White Willow Bark – Improve Skin Health

In fact, the look of the skin is crucial for many people, especially for women. The high source of antioxidant compounds in the white willow bark may have a major effect on the health of your skin. Whether used topically or consumed internally, white willow bark may increase the blood flow to your skin thanks to its antioxidants, while reducing wrinkles and age marks. In addition, it may also remove inflammation in your skin and relieve pain caused due to insect bites & irritation.

What Are The Side Effects Of Willow Bark?

White willow bark can cause stomach upset & digestive system upset. It may also cause a rash, itching, and allergic reactions, especially in those allergic to aspirin.

White willow bark is safe for most people if consumed by mouth internally for a short period of time (up to 3 months).

Special Precautions & Warnings:

It might be unsafe for breastfeeding women to use white willow bark. It contains chemicals that have harmful impacts on the nursing infant. Avoid using it if you are a breastfeeding woman.

It has not enough evidence about the safety of willow bark during pregnancy. However, it is better to avoid using it.

Children: White willow bark may be unsafe for children when consumed for viral infections including flu and colds. Like aspirin, it may increase the risk of Reye’s syndrome. Although it is still on the safe side, don’t use it for children.

Kidney disease: White willow bark may reduce blood flow to the kidneys, which may result in kidney failure in some people. If you suffer from kidney disease, avoid using this bark.

Bleeding disorders: White willow bark may increase the chance of bleeding in people who have bleeding disorders.

Sensitivity to aspirin: Those with stomach ulcers, asthma, diabetes, gout, hypoprothrombinemia, hemophilia, or liver or kidney disease may be sensitive to willow bark. Using this bark may cause serious allergic reactions. Never use it.

Surgery: White willow bark may slow blood clotting. It could cause extra bleeding in and after surgery. Avoid using this bark at least two weeks before a surgery.

Where And How To Buy Willow Bark

White willow bark is readily available in many herbal food stores in various forms such as the dry bark pieces, pills, extracts, capsules, tinctures, teas, and powders. When buying it, ensure that it should be produced by a reliable & well-reputed company. Commonly, the bark of white willow is applied for therapeutic purposes. To regulate the daily dosage of this herb, use willow bark capsules or extracts.

Here are a few of health benefits of white willow bark that you should know. Hope that this article can help you know more this herb as well as its uses. If you know other health benefits of white willow bark, please share with us.


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