Written by CONTENTS
Overview
It is interesting to know that there are many health benefits derived from various food items that you eat every day. They seem to be normal, but actually, their good effects are unlimited. In this article, Effective Remedies would like to show you an example to reflect the benefits of daily foods you are consuming. Through the topic, 10 daily foods that can clean your arteries you might not know in advance will be presented.
I. Why Should You Clean Your Arteries?
It is definitely important to clean your arteries. As you might know, heart disease would produce cholesterol plaque that begins on the artery walls. Gradually, your arteries might be blocked due to the growth of these plaques. In turn, that creates obstacles to the flow of blood. In other worse cases, they can suddenly rupture, leading to the formation of blood clots that in turn can cause heart attack, stroke, and other health conditions. In fact, blocked arteries are even more dangerous than described. Researchers also point out that it is among primary causes of death in American.
Now you know why we need to keep out arteries clean, don’t you? There are many direct or indirect ways to do so. Paying attention to your diet is also one of the most recommended solutions. For that reason, we would like to introduce 10 common foods for clean arteries as follows.
II. 10 Daily Foods That Can Clean Your Arteries You Didn't Know About
1. Garlic
Though a small number of people cannot stand garlic flavor and taste, it is still a powerful natural remedy for many health issues, ranging from common colds to cardiovascular diseases. It is not amazing to tell that garlic helps to clean arteries as well.
There are several explanations such that garlic benefits are proved. But most importantly, garlic is extremely high in antioxidants that can inhibit the action and development of free radicals. Thanks for that, garlic can prevent blocked arteries and other heart problems as well. Furthermore, scientists also recommend a high intake of garlic for a reduction in LDL cholesterol level. Simultaneously, this tiny remedy also widens blood vessels and improves your blood circulation. Many scientific pieces of evidence proved that garlic has preventive impacts on hardening of the aorta and other cardiovascular problems, actually[1].
In particular, a recent study in the Journal of Nutrition shows that aged garlic extract helps patients with metabolic syndrome in lowering coronary plaque volume.
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With all the explanations above, garlic is categorized as one of the best foods to clean arteries you should know. A larger inclusion of garlic in your diet is highly recommended. Also, eating one or two raw garlic cloves per morning before having breakfast is a good habit for your health.
See more: 17 simple ways to use garlic for sinus infection
2. Green Tea
Recently, more and more people are aware of the vast benefits of green tea for health and beauty. Regarding the ability to clean arteries naturally, green tea is among the best solutions.
As a rich source of antioxidants, green tea can enhance the soundness of delicate endothelial cells, which contribute to reducing the incidence of heart disease. Many studies about the good effect of drinking green tea show that it is extremely healthy for our vascular function and supportive for the treatment of many vascular diseases, according to a study from Harvard University[2].
In conclusion, 2-3 cups of green tea per day can help you reduce arterial blockage and improves your heart health. Ignoring the benefits of green tea is not a smart choice, guys!
3. Spinach
If you are having a large portion of spinach in your regular diet, you are having quite a healthy meal for your arteries. Spinach is the next one on the list of 10 foods you should eat to clean your arteries.
As you know, spinach belongs to the dark green veggie family, which is highly recommended for our overall health, including heart health. Especially, spinach is known for its amazing source of NO, as mentioned, that makes arteries resist contraction, blood coagulation, and plaque. In fact, they are all dangerous causes of stroke and heart attacks. Specifically, in a study on Clinical Nutrition Research, published in 2015, researchers point out that 7-day consumption of the nitrate-rich vegetable like spinach can lower postprandial arterial stiffness. Moreover, an extreme concentration of vitamin C and A in spinach also helps deter unhealthy cholesterol from adhering to your clean artery walls, thereby decreasing the risk of atherosclerosis. Unstoppably, spinach also contains a high amount of folic acid together with potassium, which plays a central role in the lines of defense against blood pressure and bad cholesterol. For those reasons, you are advised to have at least half a cup of spinach a day by turning it into salads, soups, smoothies, or juices.
4. Avocado
It is not overstated that avocado is a great present from our Mother Nature because it has a valuable nutrition content. Sometimes, most of us are interested in eating avocado due to its tasty flavor so that we may forget or not know about its health benefits, including the ability to clean arteries[3].
In particular, a high concentration of healthy fats and other essential nutrients contained in avocado can help improve blood cholesterol level. Whenever talking about cholesterol, people often think of its negative impacts on our health, but the story does not always have the same meaning. That means besides lowering low-density lipoproteins (LDL) or known as unhealthy cholesterol, we need to boost the HLD (healthy cholesterol) to keep our arteries clear of plaque and other obstructions. Plus, the concentration of vitamin E in avocado also helps prevent cholesterol oxidization. Folate and potassium, on the other hand, contribute to lowering dangerous homocysteine levels present in the blood and blood pressure, respectively.
As a result, the consumption of half an avocado in your daily diet is highly recommended for clean arteries and heart health as well.
5. Broccoli
Like spinach, broccoli is another of daily foods for clean arteries you may not know. Broccoli is famous for its high concentration of vitamin K that other food sources do not have. It helps prevent artery damage caused by calcium. Furthermore, dietary fiber in broccoli makes it useful to reduce cholesterol levels and blood pressure. Scientists also say that sulforaphane contained could be able to keep your arteries away from being inflamed and damaged, which in turn may cause other severe health issues. Besides, it prevents plaque and blockage arteries. Especially, clogging of arteries can be prevented by eating the 1-cup portion of broccoli every day, according to a study published in Arteriosclerosis, Thrombosis and Vascular Biology. Why don’t you turn broccoli into your favorite food?
6. Apples
If you can maintain the habit of eating an apple a day, it would result in many good effects that are out of your imagination. Apples are also able to clean arteries naturally. Researchers found that apples contain a significant amount of flavonoids, which helped lower the risk of heart disease as well. Additionally, a concentration of magnesium and potassium in this lovely fruit contributes to regulating the blood pressure. Needless to explain more, now you know why we should eat an apple per day, don’t you?
7. Turmeric
It could be a mistake if we skip the benefits of turmeric for arteries. Those benefits derive from a component named curcumin contained in turmeric, which can work as a heart protector, according to a 2013-study, published in the AAPS Journal[4]. Scientists also prove the ability to prevent the artery damage of curcumin. That, in turn, helps to clean arteries and keep blockage at bay. Adding turmeric to your diet is a simple but healthy habit for your arteries, indeed.
8. Nuts
Nuts are also inevitable regarding top 10 foods to clean out your arteries. With a fabulous content of nutrients, nuts help improve your heart health.
What about the arterial health, in specific terms? Well, the main point falls on the concentration of mono-saturated fat content along with the omega-3 fatty acids. They are all essential to arterial health. Eating nuts such as hazelnuts, pecans, almonds, and peanuts can also help to fight against the artery blockage and simultaneously stimulate the cleaning process in the veins.
Anyway, those who are interested in snacks can add nuts into their diet plan because it will not cause weight gain, girls.
See more: Unexpected home remedies for varicose veins on legs & face
9. Pomegranates
If you like fruit juices, you should not forget pomegranates. It seems that whenever regarding this fruit, people are surprised by its antioxidant property because pomegranates carry an outstanding amount of antioxidants in comparison with other sources. Thanks for that, its juice can be the good prevention for the artery damage and blockage. Especially, pomegranate juice also can treat arteriosclerosis[5].
10. Tomatoes
Not surprisingly, tomatoes also come into play. As a rich source of lycopene, a powerful antioxidant, tomatoes can help prevent bad cholesterol plaque on artery walls. Several studies have discussed this benefit of tomatoes as well so that you might not need to confuse anymore. The regular consumption of tomato will be a good suggestion for your arteries and your health. Don’t forget it in your diet.
All above are top ten daily foods that you can eat to clean out your arteries. I believe that they are almost included in your diet. It is much better if you can increase those food items in your regular menu to keep your arteries clean and healthy. Share with your friends to let them know how beneficial those daily foods they are eating are.
