Is carrot juice good for diabetes management? The answer to this question is still a big concern of people all over the world. Some say that carrot juice is good at lowering the blood sugar level, while others believe that carrot is a risk factor for diabetes. If you are also confused about this problem, keep reading this article. We, Effective Remedies, will give you some useful information to determine whether diabetic patients should consider carrot juice as a natural treatment or not. However, firstly, let's have a look at carrot juice's benefits for our overall health.
- 20 best science-based remedies for diabetes (This article was medically reviewed/fact checked by Millie Lytle, ND, MPH)
- 14 best ways to prevent diabetes naturally
Is Carrot Juice Good For Diabetes Management? And How To Use It
I. What Is Diabetes?
Diabetes is a complex and severe condition when glucose levels in your body increase. Your body has to produce a hormone called insulin, which is in charge of converting glucose into energy. However, when insulin is not produced, glucose will not be transformed and remain in your body, causing high glucose levels, the leading cause of diabetes.
The main types of diabetes are type I, type II, and gestational diabetes. Diabetes develops complicatedly, reduce life expectancy, and negatively impact the quality of life. Severe diabetes can lead to blindness and kidney failure. People with diabetes are also at high risk of heart attacks and mental diseases.
II. What Are The Common Benefits Of Carrot Juice For Health?
Carrot is a rich source of molybdenum, potassium, dietary fiber, vitamin B1, B2, B6, C, E and K, phosphorus, copper, niacin, biotin, etc. so it can assist you in both preventing diseases and improving your appearance. Here are the best health benefits of carrot juice you need to know.
1. Increase Immune System
The vitamin A and beta-carotene available in carrot juice will help to boost your immunity and lower the risk of heart diseases. Drinking a cup of carrot juice every day also contributes to keeping the organs on your body healthy and resistant to bacteria and germs.
2. Heal Wounds Fast
Carrot juice is proved to be able to speed up the wound healing process. Thanks to its vitamin C, healing wounds fast is not a difficult task for carrot juice. Therefore, whenever you have cuts or scrapes, drink carrot juice.
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3. Improve Bone's Health
If you consume carrot juice regularly, vitamin K in this drink will increase the protein-building process in your body. Also, this juice will help to heal the broken bones very quickly due to the binding of calcium. Most importantly, potassium in carrot juice is essential for the development of your bones. Thereby, drink carrot juice regularly to maintain healthy bones and body.
4. Reduce Abdominal Gas
Because of the gas accumulation in the stomach, all of us seem to suffer from the bloated feeling at some specific point of time. Thanks to the carminative property, carrot juice can help to remove the gas from your stomach and intestines. Therefore, it helps reduce intestinal gas.
5. Promote Oral Health
Carrot juice plays an essential role in strengthening the gums and overall oral health. The antioxidants in this juice will help to fight against bacteria harming your gums and teeth. Potassium in this juice also helps to strengthen your teeth; thereby, it helps enhance your overall oral health.
III. Is Carrot Juice Good For Diabetes?
The answer is not really. There is no evidence to make sure that carrot juice is good for people with diabetes. A study, which was conducted in rats, claimed that fermented juice from carrot could help to control the blood sugar level. However, it was fermented juice with natural probiotics only. No one can make sure whether carrot juice itself is safe for diabetes or not.
In another research, carrot juice is demonstrated to reduce the free fatty acids and remove infected molecules in rats with a high sugar diet. This is very useful for treating diseases. However, according to some nutrition reports, a cup of carrot juice contains 22 grams of carbohydrates, which can increase the blood sugar level as other sugary drinks.
After these two studies on rats, there has been no more research on the human so that no one can prove the carrot juice's benefits for diabetes. Evenly, a glass of carrot juice contains too much sugar for diabetic patients. Therefore, it is much better if they add carrot to vegetable juice instead of drinking single carrot juice.
Moreover, experts say that the fiber in vegetables can be disappeared when they are extracted to become juice. The equal number of nutrients can be achieved when you double the number of veggies for juicing. Therefore, think carefully before deciding to eat vegetables and fruits or juice them.
IV. How To Make Carrot Juice For Diabetes Management
Since there is no scientific confirmation about the adverse effects of carrot juice for diabetes, consuming a suitable amount of this juice is acceptable. If you stick to this drink, follow the recipe below to make it safer for your health.
Things you need
- 1 carrot
- 1 green apple
- 1 cucumber
- 2 stalks of celery
- 1 cup of spinach
- (All of the ingredients should be organic and fresh)
How to do
- Wash and peel all ingredients above
- Cut them into small pieces and then add to a blender
- Blend until they become smooth
- Strain to take the juice and enjoy
V. How To Prevent Diabetes?
For optimum results, you should pay attention to the following things to lower the risk of getting diabetes:
- The first and the most important thing you need to do is to control your weight. Overweight can increase the risk of diabetes by seven times.
- Secondly, keep your body active by doing physical activities regularly. Practising exercises will also encourage your body to produce more insulin. This will help you sweat and reduce fat accumulated in your body to lose weight and keep fit.
- The last thing is to take care of the daily meal. Nowadays, because of the convenience of fast foods, many people seem to lose the habits of preparing healthy meals. Fast foods often contain too much sugar; even the ones which are entertained to be sugar fee are not healthy enough. Eating these foods will increase glucose levels in your body and cause diabetes.
Above is the answer to the question “is carrot juice good for diabetes management or not?” When there is not any clue for this fact, it will be better if you avoid consuming it in case of the diabetic problem. All content provided is for educational and informational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you. If you have any questions, you can leave your comment under this article. For other informative articles, you can visit our main DIY Recipes page.