Besides numerous food combinations that are harmless or even help improve your health, having some kinds of food together may be noxious. These combinations wreak your body in various ways, leading to bloating, stomachache, fatigue, diarrhea, and more. Every information that we are about to provide you is based on scientific perspectives. Keep reading and find out the combos that you should say “no” to when preparing meals.
15 Most Dangerous Food Combinations Most People Don't Know
1. Meat And Potatoes
Protein and starch is the combo that will put the big pressure on the digestive system. This is because protein and starch require different digestive methods, which makes the digestion more difficult. As a consequent, you will face bloating, gas, flatulence, heartburn, and so on. In addition, the lack of fiber in this combination can prompt some stomach problems.
2. Eggs And Bacon
This is a favorite breakfast dish for many people. But let’s take a look at the nature of the ingredients: Eggs are sources of protein, so is bacon. We all understand that anything too much is not good, and this combination is a typical example. Having two proteins in one meal will make it tough to digest, over time, it will weaken the digestive system. The right choice to protect the system is to eat some carbs before continuing with a protein, and remember to keep the interval between the two courses no longer than 10 minutes to ensure optimal digestion.
3. Water Or Juice With Meals
Drinking water, juice, or any beverage during meals is the last thing you should do unless you want a sick stomach. Fluid will dilute your stomach acids, reducing their effect on breaking down food. However, if you are in a weight loss program, you can drink a glass of water 10 minutes before meals to minimize hunger without affecting the digestive system badly.
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4. Pizza And Soda
Most people have the habit to order a pizza along with coke or some other carbonated drinks because feeling the crispy hot pizza following by the cool coke is truly an enjoyable experience. In fact, carbonated drinks are the worst partners of pizza. Your digestive system will have to consume lots of energy to digest all the carbs, proteins, and starch in pizza, while the sugar in the beverage works to slow down the action. These two processes counteract and cause the digestion to be stagnant, resulting in bloating and loss of appetite.
5. Tomatoes And Cheese In Pasta
It seems like a joke when someone says that we should not add tomato sauce to a pasta dish, but this is a serious story. Pasta contains high levels of starchy carbs, which are hard to digest. When combined with tomatoes – acidic fruits that interferes with the digestion of starch, it will cause bloating. At this moment, the presence of cheese makes the situation even more tragic since acids in tomatoes will curdle the dairy in cheese.
6. Burger And Fries
The popular combo in every fast food store is a killer? We believe this is not a surprise to you. First of all, both burger and fries are full of trans-fats that increase your risk of developing type-2 diabetes, heart diseases, and stroke. Moreover, this is the combination of proteins and starches, which harmful effects are mentioned at the beginning. Therefore, no matter how you have been addicted to burger and fries, abandon them to maintain a healthy body.
7. Oatmeal And Orange Juice
The acidity of orange juice can destroy the enzymes needed for oatmeal digestion. If you have oatmeal with milk, everything will become worse as there will be a reaction between acids in the juice and casein in milk, which results in precipitation, leading to tympanites and dyspepsia. To avoid those symptoms, drink orange juice at least 30 minutes before breakfast.
8. Banana And Milk
Who on earth does not like banana milkshakes? Although this is probably the most common and famous combination, it is actually not an ideal one. When taken separately, both the ingredients are nutritious, yet experts have claimed that the combination of banana and milk not only disrupts the digestive system but also affects the sinuses. If you consume it for a long time, adverse signs such as vomiting, diarrhea, fatigue, sinus congestion, colds, cough, and skin rashes will appear. You should only drink milk 20 minutes after having a banana to maximize the nutrition of these two foods.
9. Milk And Chocolate
This may be a tasty combination, but what it leaves behind is not lovely at all. Milk is rich in calcium, and chocolate possesses oxalate acid. These two compounds react to each other forming oxalate calcium, which is insoluble. Consequently, consumers will have diarrhea.
10. Lemons And Tomatoes
Both lemons and tomatoes are acidic, which will elevate the levels of the stomach acids, or in other words, lower the stomach’s pH level when ingested. This will lead to digestive disorders, heartburn, and gastroesophageal reflux. Aside from that, all acidic foods are difficult to digest. Hence, lemons and tomatoes are not good choices for people with a weak digestive system.
11. Eggs And Soy Milk
Soy milk contains trypsin and protease inhibitors, which hinder the absorption of protein in eggs as well as the digestive process, causing gas and bloating. It is much better to your gut if you have breakfast with eggs and normal milk instead of soy milk.
12. Honey And Soy Milk
There are rumors that eating honey and soy milk together can be lethal, which is wrong. The truth is, this combination will facilitate the chemical reaction between the formic acid in honey and protein in soy milk forming precipitates, leading to indigestion. You also should not eat honey with tofu for the same reason.
13. Cucumbers And Tomatoes
Tomatoes are rich in vitamin C, while cucumbers have a vitamin C-decomposing enzyme. If you eat cucumbers with tomatoes or any other vitamin C-rich food at the same time, they will reduce your body’s ability to absorb that vital vitamin. Furthermore, cucumbers have a different digestion time from tomatoes. The results of combining slow and fast digested foods will be gas, swelling, and pain in your abdomen.
14. Shellfish And Citrus Fruits
Shellfish and citrus fruits is a potentially poisonous combination. That is because shellfish is extremely high in arsenic. When exposed to vitamin C in citrus fruits, it is instantly transformed into toxins. If there are enough amounts of toxin released, it will be dangerous to the consumers’ life. If not, it also causes the body’s immune system to decline significantly.
15. Seafood And Fruits
Do not want to have diarrhea after eating seafood? Then stay away from grapes, pomegranates, persimmons, cranberries, apples, and mangos. These fruits contain tannins that can react with protein in seafood to produce indigestible substances, making you experience toxic symptoms like vomiting and diarrhea. This phenomenon also appears when you consume seafood with green tea.
Now you have been aware of 15 risky food combinations, and as you know, what you eat is what you are. So try to avoid them to stay healthy. To know more, visit our Superfoods page.