18 Common Beauty & Health Benefits Of Fish Oil – Uses & Side Effects

What Is Fish Oil?

Generic Name: Omega-3 polyunsaturated fatty acids

Other Names: Aceite de Pescado, Acides Gras Oméga 3, Acides Gras Oméga-3, Acides Gras N-3, Acides Gras W3, Acides Gras Polyinsaturés N-3, ACPI, Fish Body Oil, EPA/DHA Ethyl Ester, Herring Oil, Huile de Hareng, Huile de Foie de Morue, Huile de Poisson, Huile de Menhaden, Huile de Thon, Huile de Saumon, Huile Marine, Huile Lipidique Marine, Huiles Marines, Marine Lipid Concentrate, Lipides Marins, Marine Fish Oil, Marine Lipids, Marine Lipid Oil, Marine Oil, Marine Triglyceride, Marine Oils, Menhaden Oil, N3-polyunsaturated Fatty Acids, N-3 Fatty Acids, Oméga 3, Omega 3, Omega-3, Omega-3 Fatty Acid Ethyl Ester, Triglycérides Marins, Oméga-3, Omega 3 Fatty Acids, PUFA, Tuna Oil, Salmon Oil, Omega-3 Marine Triglycerides, Omega-3 Fatty Acids, W-3 Fatty AcidsTuna Fish Oil.

Fish oil is obtained by taking supplements or from consuming fish. Mackerel, salmon, cod liver, herring, tuna, seal blubber, and whale blubber are the types of fish that are an extremely rich source of the beneficial oils called omega-3 fatty acids. The most crucial omega-3 fatty acids found in fish oil include docosahexaenoic acid and eicosapentaenoic acid. There are a lot of beauty & health benefits of fish oil. These are only some of the scientifically proven benefits of fish oil Effective Remedies would like to show you. Now, have a look at this article to understand more!

What Are The Beauty & Health Benefits Of Fish Oil And Its Uses?

Anti-inflammatory Properties

The clinical nutritionist Stella Metsovas, Bachelor of Science of Laguna Beach, Ca. said that because most of the health benefits of fish oil were due to the anti-inflammatory properties of omega-3 fatty acids, this oil might effectively aid in treating & preventing inflammatory conditions including rheumatoid arthritis, osteoporosis, and ulcerative colitis.

Metsovas also said that the inflammatory conditions including osteoporosis and rheumatoid arthritis were fascinating to him because current treatments such as calcium supplementation cannot give any expected result.

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To know more other health benefits of fish oil, continue reading the next part of this post!

I. Benefits Of The Fish Oil For Health

1. Health Benefits Of Fish Oil – Treat Arthritis

A 2014 study published in the Evidence-Based Complementary and Alternative Medicine (eCAM) evaluated the effects of the fish oil and borage seed oil in treating people with rheumatoid arthritis. After 18 months, researchers found that 3 groups (1 taking fish oil, 1 taking borage oil, and 1 using a combination of the two) significantly reduced the symptoms of this disease, and no group therapy outperformed the others. After nine months, the “meaningful clinical responses” of all three groups were the same.

According to a study in 2006, omega-3 EFAs and ibuprofen showed an equivalent effect in relieving arthritic pain. Taking fish oil supplements is a safer substitute for NSAIDs for treatment of back pain or nonsurgical neck in the selective group. [1]

Learn more: Natural Home Remedies For Arthritis Pain

2. Health Benefits Of Fish Oil – Ease Menstrual Pain

According to a 4-month study published in the American Journal of Obstetrics and Gynecology in 1996, 41 young women taking fish oil supplements reported less menstrual pain compared to taking the placebo. Another study conducted by Danish researchers involved 78 women suffering from menstrual discomfort and provided them with 5 capsules daily of the fish oil, seal oil, fish oil & vitamin B12, or a placebo. After 4 months, women who took fish oil supplements & vitamin B12 had less menstrual pain. [2]

See more: Natural Home Remedies For Menstrual Cramps Relief

3. Health Benefits Of Fish Oil – Treat Eye Disorders

French researchers evaluated 290 people suffering from age-related macular degeneration in March 2014, and they found that a diet high in fish oils and seafood helps to significantly reduce the symptoms of the age-related macular degeneration. Due to the high levels of Eicosa Pentaenoic Acid and Docosa Hexaenoic Acid in fish oil, this type of nutritional intervention may especially be beneficial for people at high risk of neovascular age-related macular degeneration.

In addition, highly taking polyunsaturated fats such as these fatty acids present in fish & fish oils has been related to a reduced level of getting cortical cataracts.

4. Health Benefits Of Fish Oil – Help Alzheimer’s Disease

The fatty acids present in fish oil, essential for the brain function, may aid in slowing cognitive decline and preventing brain atrophy in older people. A study published in the journal of Federation of American Societies for Experimental Biology looked at the effects of supplement with antioxidants and omega-3 fatty acids for 4 to 17 months. The results also confirm that fish oil is used as a potential treatment to deal with the cognitive decline & Alzheimer’s disease. [3]

Another study at the Rhode Island Hospital looked at the relationship between taking fish oil supplements and indicators of the cognitive decline. [4] The subjects were older people: 193 people with Alzheimer’s disease, 229 cognitively normal individuals, and 397 people suffering from mild cognitive impairment. They were assessed with brain magnetic resonance imaging and neuropsychological tests every 6 months when taking fish oil. The results showed that the people taking fish oil supplements (who hadn't yet developed Alzheimer’s disease and didn't have a genetic risk of developing Alzheimer’s disease) experienced less cognitive decline & brain shrinkage compared to people not taking fish oil supplements.

5. Health Benefits Of Fish Oil – Prevent Cancer

According to a scientific review in 2013, there is a great deal of information suggesting that omega-3 fatty acids have antiproliferative properties that help to inhibit the growth of cancerous cells. Moreover, the “direct value on cancer cells” and anti-inflammatory value on the immune system combating cancer probably contribute to the capability of omega-3s to inhibit the growth of tumors.

A 2014 review showed that eicosapentaenoic acid, docosahexaenoic acid, and alpha-lipoic acid can inhibit the development of breast tumors. [5] In addition, this review also showed solid evidence to favor the use of omega-3 fatty acids as an intervention in the treatment for breast cancer to increase conventional therapeutics or lower effective doses. Besides, a study in 2016 found that a very high consumption of fish in early people may help to reduce the risk of breast cancer.

According to another recent study in the “American Journal of Clinical Nutrition”, the intake of long chain omega-3 fatty acids helps to reduce the risk of endometrial cancer in normal-weight women.

6. Health Benefits Of Fish Oil – Treat Psoriasis

To ease the symptoms of psoriasis, try to eat many kinds of the fish oils that are high levels of omega-3 fatty acids; for example, albacore tuna & salmon. You should eat 2 or 3 servings a week. To get other useful treatments for this disease, click at the Psoriasis Remedies

7. Health Benefits Of Fish Oil – Aid Weight Loss

health benefits of fish oil

According to a study in the American Journal of Clinical Nutrition in 2007, Australian researchers found that combining fish oil and regular exercise may help to reduce body fat and improve metabolic and heart health. The fish oil group had reduced triglycerides, increased high-density lipoprotein cholesterol and had improved blood flow.

According to another small study in the International Journal of Obesity and Related Metabolic Disorders in 1997, the volunteers who took 6 grams of the fish oil daily for 3 weeks decreased fat mass. The researchers also found that dietary fish oil aids in decreasing body fat and stimulating the use of the fatty acids to produce energy in healthy adults.

Read more: Best Natural Home Remedies For Weight Loss Fast

8. Health Benefits Of Fish Oil – Promote Bone Health

The University of Maryland Medical Center found that the omega-3 fatty acids present in fish oil may be beneficial in maintaining a healthy bone mass. [6] Many studies showed that the omega-3s can aid in increasing the amount of calcium absorbed by the body and diminishing the amount of calcium passed through urine. This promotes the strength and growth of the bones.

9. Health Benefits Of Fish Oil – Treatment For ADHD

A study in 2012 involved at the age of 6 to 12 with ADHD who were being undergone the methylphenidate and standard behavior treatments for over 6 months. The parents of the children reported that using these standard treatments gave no improvement in behavior & academic learning. The researchers randomly provided some of these children with an omega-6 & omega-3 supplement and a placebo. They found that the omega group reported statistically significant improvement in the restlessness, aggressiveness, academic performance, and completing work. [7]

Another study also found that increasing the intake of omega-3s, specifically docosahexaenoic acid, may improve behavior and literacy in children suffering from ADHD. [8]

10. Health Benefits Of Fish Oil – Treat Depression

A study in the “Journal of Nutritional Neuroscience” looked at the effects of taking fish oil supplements on the prefrontal metabolite concentrations in teenagers suffering from depression. Researchers found that the symptoms of the major depressive disorder were a 40 percent decrease apart from the marked improvements in the content of amino acids and nutrition in the brain.

There are two ways to use fish oil for depression. You may get the detailed recipes at Depression Remedy No. 22 

11. Health Benefits Of Fish Oil – Fight Constipation

Fish oil is very helpful in stimulating the blood circulation and digestion system. To know how to take fish oil for this problem, click at the Constipation Remedy No. 11 

12. Health Benefits Of Fish Oil – Treat Anxiety

According to a study in the “European Journal of Neuroscience” in 2013, fish oil reversed the anxiety-like behavior changes that are induced in rats. So, it is recommended giving fish oil to the kids to help them avoid developing anxiety or depression in their life. For other remedies for anxiety, click at the All Natural Home Remedies For Anxiety Attacks Relief

13. Health Benefits Of Fish Oil – Treat Cardiovascular Disease

Many studies have found that omega-3 acids present in fish oil are related to improved survival risks of heart attacks. According to a study in the “medical journal of Circulation”, people with a heart attack following a high dosage of the fish oil for 6 months actually improved the overall functioning of the heart and reduced biomarkers of the systemic inflammation. [9]

14. Health Benefits Of Fish Oil – Protect Your Heart

health benefits of fish oil

According to some studies, the omega-3s in fish oil can aid in reducing several factors for heart disease. [10] Fish oil may reduce the levels of triglycerides and help to prevent or treat arteriosclerosis by slowing the production of blood clots or plaque. Also, studies suggest that regularly eating foods rich in omega-3 may help to prevent a stroke.

However, 14 clinical trials showed that fish oil cannot be beneficial for people who already suffered heart attacks or a stroke. Seung-Kwon Myung, a researcher at the Seoul National University in South Korea also says: “There is no evidence that omega-3 supplementation is effective for secondary prevention of cardiovascular disease”.

15. Health Benefits Of Fish Oil – Treat Diabetes

According to a study published in the Brain Research in 2004, taking fish oil can aid in reducing the risk of diabetes. This study also reported that this oil might help to reduce oxidative stress, one of the main causes of diabetes complications.

According to another recent study, eating fatty fish can reduce the risk of diabetic complications in the eyes. The researcher tracked the consumption of seafood of 3,600 diabetic patients at the ages of 55 to 80 for about 5 years. The researchers discovered that people who consumed 500 mg of omega-3 fatty acids in their daily diets were 48% less likely to get diabetic retinopathy than people who ate less.

See more: Effective And Natural Home Remedies For Diabetes

II. Benefits Of The Fish Oil For Beauty

16. Beauty & Health Benefits Of Fish Oil – Remove Scars

You need to prepare fish oil and vitamin E oil to remove scars. For the detailed recipe, click at the Scars Removal Remedy No. 26 

17. Beauty & Health Benefits Of Fish Oil – Improve Acne

According to a study conducted by the California State Polytechnic University Pomona in 2012, fish oil may aid in improving the severity of acne. The volunteers in this study had an acne-fighting regimen and followed typical diets with 3 grams of the fish oil daily. After 12 weeks, the symptoms of acne had significantly improved for 60 percentages of these participants. [11]

Learn more: How To Get Rid Of Acne For Good Naturally And Fast

18. Beauty & Health Benefits Of Fish Oil – Promote Hair Growth

Simply, you may get internally fish oil supplements daily for 1 month or more. For other remedies for growing hair, click at the Hair Growth Remedies 

What Are The Side Effects Of Taking Fish Oil?

Fish oil seems to be safe for most people to take by mouth in a low dosage (3 grams or less daily). Taking more than three grams a day might cause blood clots and can raise the risk of bleeding. High dosages of the fish oil may also reduce the activity of your immune system, reducing the ability of the body to fight infection. Only take a high dosage of the fish oil when under medical supervision.

Fish oil may cause some side effects such as belching, heartburn, bad breath, nausea, rash, loose stools, and nosebleeds. To decrease these side effects, take its supplements with meals or freeze them.

Fish oil seems to be safe for the intravenous injection for a short term (1 to 4 weeks).

Taking large amounts of the fish oil from a few dietary sources seems to be unsafe. Some fish meats (such as shark, farm-raised salmon, and king mackerel) may contain mercury & some other environmental and industrial chemicals. However, fish oil supplements typically don’t have those contaminants.

Special Precautions And Warnings:

Pregnancy & breastfeeding: Fish oil seems to be safe to take by mouth appropriately. Taking this oil during pregnancy may not affect the fetus and baby when breastfeeding. Breastfeeding and pregnant women or those who become pregnant should avoid eating shark, swordfish, tilefish, and king mackerel because these can contain a high level of mercury. Limit consuming other types of fish to 12 ounces per week. Fish oil seems to be unsafe to consume large amounts from dietary sources because fatty fish may contain mercury.

Children: Fish oil seems to be safe to take by mouth appropriately. However, young children should avoid eating more than 2 ounces of fish a week. Fish oil seems to be unsafe to consume large amounts from dietary sources. Fatty fish may contain mercury. Eating contaminated fish regularly can cause mental retardation, brain damage, seizures, and blindness in children.

Bipolar disorder: Taking this oil may worsen the symptoms of this disorder.

Familial adenomatous polyposis: Fish oil may further raise the risk of developing cancer in people suffering from this condition.

Liver disease: Fish oil may raise the chance of bleeding in people suffering from liver scarring caused due to liver disease.

An implanted defibrillator: Some studies suggest that fish oil may increase the chance of irregular heartbeat in people suffering from an implanted defibrillator. So, avoid taking fish oil supplements.

High blood pressure: This oil may reduce blood pressure and drop blood pressure too low in those who are taking high blood pressure medications.

Fish or seafood allergy: People allergic to seafood including fish may be allergic to the fish oil supplements. Now, there is no reliable evidence showing people allergic to seafood have an allergic response to fish oil. For the safe side, patients allergic to seafood should avoid or take fish oil cautiously.

Where To Buy Fish Oil?

You may easily find fish oil at many herbal & nutritional food stores. When purchasing fish oil, you should choose a product that has a certificate of analysis and is molecularly distilled and purified, obtained at low temperatures from the cold & pristine water fish, and rich in omega-3 fatty acids.

Here is the list of beauty & health benefits of fish oil, uses, and side effects that you should not miss. If you want to learn more the benefits of other ingredients, please visit our Superfoods page. If you have any comment on this topic, please drop your idea in the bottom of this post.

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