Top 12 Natural Home Remedies For Sinus Pressure Relief

Sinus pressure is also one of the common sinus problems. And when the pressure in the sinuses is build up, a sinus pain will happen. In this case, you are able to feel painful and annoyed. Besides, you can get one of the symptoms such as dizziness, sore throat, cough, fever, fatigue, severe headache, runny nose along with pressure behind cheeks and eyes. Thus, medications and relaxants are the best choices for those who are suffering from sinus pressure problem. But do you know people who often take medicines may increase the risk of having side effects or allergies? And sometimes, these side effects can make their sinus pressure problem become worse and worse. That’s why nowadays sinus pressure sufferers tend to find out natural solutions to remove this problem and avoid any side effect. Do you wonder to know what natural solutions are? If “Yes”, please continue reading this article on our page which will present to you the best home remedies for sinus pressure relief that you can follow easily and get rid of your problem soon.

Top 12 Natural Home Remedies For Sinus Pressure Relief

These are 12 natural home remedies for sinus pressure relief, which you can do to get rid of it soon:

1. Home Remedies For Sinus Pressure With Hot And Cold Compress 

For this situation, the hot and cold compress is mentioned as the best solution. When you use this remedy, it can help to relieve the pressure as well as get the air and mucus moving easily. Here is the detailed instruction, which you can follow in order to get rid of sinus pressure:

  • Firstly, put a hot or warm towel across your sinus area on your face in 3 minutes
  • Next take the hot towel out
  • Then put on a cold towel for 30 seconds
  • After that, return to hot towel
  • Do this procedure for 3 cycles
  • Repeat this procedure 4 times per day
  • Keep doing until your condition is improved

2. Inhale Steam

home remedies for sinus pressure

Steam inward breath is very useful. It can help to assuage nasal block due to the frost, sinusitis as well as other conditions, which are related to respiratory sinus problems. And this will help to tidy your congested nasal region up. Moreover, it can create a free passage so that the air can enter and deal with the sinus problem. Therefore, this remedy is very good for your case and you should follow these steps below:

  • Firstly, boil an amount of water
  • Secondly, pour boiling water into large bowl or a dish
  • Thirdly, add some drops of oil into the water
  • Now inhale the steam from this bowl or dish. You should keep a separation from the bowl, maybe 30 cm
  • Do this 1 or 2 minutes until you are able to bear this
  • After that, evacuate a towel and then sit relaxed until you have smooth and cooling sensation
  • Repeat these steps once again
  • Do this remedy several times a day whenever you have sinus pressure in order to get a relief

However, taking exceptional consideration is very important when you inhale steam so as to stay away from the smolders, especially old people, children as well as pregnant women.

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3. Home Remedies For Sinus Pressure With Mustard, Egg White, And Flour

home remedies for sinus pressure

“The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. – Ann Wigmore.

In the list of home remedies for sinus pressure, mustard ought to be mentioned too. It is the antiquated solution for midsection, nasal clogging, midsection cold, and influenza. Mustard contains antimicrobial and mitigating properties, so it can help you to breathe easily. Now let’s try using mustard as this detailed instruction below:

  • First take a teaspoon of mustard, an egg white along with from 2 to 4 tablespoons of flour
  • Then put all the ingredients into a large bowl and pour an enough amount of warm water into them
  • Next blend them in order to make a paste
  • After that, place the mixture over the cloth
  • Now apply the mixture to the upper midsection for a few minutes
  • Finally, wash off your skin well
  • Do this remedy whenever you get sinus pressure so that you can get a relief from the pain

4. Apple Cider Vinegar

Apple cider vinegar is also a good treatment to get rid of sinus pressure. It is able to pass a stuffy nose (one of the symptoms of sinus pressure) immediately because apple cider vinegar has potassium that can help to thin your mucus. Plus, it has acetic acid which prevents the growth of bacteria. Now it’s time to get rid of sinus pressure by using apple cider vinegar according to the specific direction below

  • Now take two tablespoons of apple cider vinegar as well as a tablespoon of nectar
  • Then blend them with enough warm water well
  • Finally, drink this mixture several times a day
  • Keep doing this method for a few days until your situation is improved

5. Salt Water

Whenever you get this disease, another way which can help you to get rid of sinus pressure is the salt water. You can buy the salt water nasal rinse kit in the pharmacy or drug stores. However, you can do this remedy according to this detailed recipe so as to rinse out sinuses.

  • Now take 16 ounces of warm water. You had better use sterile, distilled or previously boiled water
  • After that, add a teaspoon of salt
  • Then mix well together
  • Finally, use the syringe in order that it can flush your nasal cavities along with cleaning out the debris.
  • Do this remedy various times per day
  • Repeat every day until the symptoms of sinus pressure are taken away

6. Turmeric

home remedies for sinus pressure

Turmeric is one of the wonderful treatments you can apply at home in order to cure sinus pressure as well as sinus congestion. The reason why turmeric can help you, in this case, is that it can provide you with anti-inflammatory effects.

And there are some simple ways which you can follow to use turmeric. However, whatever you choose, just follow until all the symptoms of sinus pressure are gone.

This is the first treatment: You can add turmeric to your salt – water gargle as this procedure

  • First take a quarter of teaspoon of salt
  • Then put it into a cup of warm water
  • Next pour the same amount of turmeric into the water
  • After that, stir well together
  • Finally, spit out the water after using
  • Do this treatment as needed

Alternatively, you can follow the second way. This way is much easier than the first one. You just need to apply turmeric in your diet. For example, curry is a wonderful food which can help you to get rid of sinus pressure.

7. Neti Pot 

In order to stay away from sinus pressure, why don’t you use neti pot? Here is the detailed direction which you are able to follow:

  • Firstly, pour a teaspoon of salt into two cups of warm water
  • Secondly, stir well and allow it to dissolve
  • After that, pour this solution into a neti pot
  • Now stand over the sink
  • Then put the spout’s tip at a nostril
  • Next, tilt your head slightly towards sideways
  • Finally, allow the water to come out from another nostril
  • Repeat this procedure with the other nostril
  • Keep doing this whenever you have sinus pressure in order to get rid of it soon

8. Onion

home remedies for sinus pressure

When you have sinus pressure, onion will help you to stay away from this case quickly. Onion has good antibacterial properties. That’s why it is considered as one of the natural and effective treatments for sinus pressure at home. This is the detailed direction you had better consult if you want to use onion to cure sinus pressure:

  • First take an onion
  • Second chop it
  • Then put the chopped onion into a large bowl of boiling water
  • Next keep boiling this water for about 5 minutes
  • Finally, inhale the steam of onion water
  • Do this method several times a day
  • Continue doing until all the symptoms of sinus pressure are gone away

Sometimes, you can drink this solution when it is still warm so as to get the best result

9. Eucalyptus Oil

home remedies for sinus pressure

Eucalyptus oil is also mentioned in the list of home remedies for sinus pressure. The reason why it is mentioned in this list is that eucalyptus oil contains antibacterial, anti-inflammatory, antimicrobial, antifungal and antiviral properties.  If you want to use this oil, please follow these steps below:

  • Now prepare a warm bath water
  • Then add some drops of eucalyptus oil into the water
  • Next stir it
  • Finally, soak your body in this bath for a half hour
  • Do this remedy once a day daily
  • Keep doing until all the symptoms of sinus pressure are taken away

Eucalyptus oil is said to help you to get rid of sinus pressure because it can help to treat stuffy nose – one of the symptoms of sinus pressure.

10. Fenugreek Seeds

home remedies for sinus pressure

If you want to get rid of sinus pressure quickly, why don’t you try using fenugreek seeds? As you know, sore throat and cough are the reasons which cause sinus pressure. And fenugreek seeds are used to treat sore throat and cough effectively because of their soothing effects. Here is the specific direction you are able to follow:

  • First prepare a teaspoon of fenugreek seeds
  • Next put it into a cup of water
  • After that, boil them
  • Then strain the liquid
  • Finally, drink this liquid when it’s still warm
  • Do this process various times per day daily until you feel better
11. Cumin Seeds

home remedies for sinus pressure

Another remedy which is able to give a relief from sinus pressure, as well as sinus congestion, is the cumin seed. Thanks to the presence of caffeine as well as aromatic essential oil, cumin seed is the good solution for this disease. Do you wonder to know how to use cumin seeds? If your answer is yes, please follow these steps below:

  • Now pour a full spoon of cumin seeds into a thin cloth
  • Next tie the cloth
  • After that, take a pan of water
  • Then put the cloth into the pan
  • Add some drops of eucalyptus oil
  • Next heat the pan
  • Finally, remove the heat and inhale the vapors
  • Do this method whenever you get sinus pressure in order that all the symptoms are gone away
12. Home Remedies For Sinus Pressure With Ginger And Honey Tea

home remedies for sinus pressure

Ginger is said to contain the compound which can fight inflammation; meanwhile, honey is said to help to keep sinus pressure from turning into the full-fledged sinus infection. Therefore, when you combine ginger and honey to make tea, it will give you an immediate relief from sinus pressure. This is the specific instruction for you:

  • First take a ginger root and slice it
  • Next put some slices of ginger into a cup
  • Then pour boiling water into it
  • Now let it steep
  • After that, add a little honey into this
  • Finally, drink this tea several times a day
  • Keep doing daily until you notice the positive result

In order to cure sinus pressure, you also follow some tips below:

  • Drink more water or hot tea
  • Consume spicy food
  • Ask for doctor’s advice
  • Stay away from dairy products such as milk, cheese and so on.
  • Avoid alcohol as well as caffeine
  • Use a humidifier. You can use cool-mist humidifier or warm-mist one depending on your
  • Use the medicated nasal spray or saline nasal spray
  • Take oral decongestants
  • Keep the air moist
  • Take long hot shower
  • Give up smoking
  • Use honey as the sweetener instead of using sugar
  • Stay indoors whenever you get sinus infection, in general, and sinus pressure, in particular.
  • Consume more foods which contain zinc, vitamin A and vitamin C. Or you can take vitamins A and C supplements every day
  • Stay away from those who suffer from sinus
  • Avoid going to the polluted area
  • Reduce stress

Related article:

Top 20 Natural Home Remedies For Sinus Infection Symptoms Relief 

16 Useful Ways How To Use Garlic For Sinus Infection

If you want to know more about natural at home remedies for other diseases and conditions, go to our main Home Remedies page. After reading the article of top 12 natural home remedies for sinus pressure relief, hope that it can help you find out the best and the most suitable home remedies to get rid of your sinus pressure easily and quickly. However, the article is only for the informational purpose; therefore, you should see your doctor in order to get the advice before applying at any in these home remedies for sinus pressure. If you have any question, or you know other at home remedies for sinus pressure, please leave them below.

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