Sinus infection occurs when the congestion and inflammation appear in your sinuses. This illness is a cause of many symptoms which are very uncomfortable and inconvenient to your life and work. There are many ways to treat sinus infection including Western medicine. However, it is better to find out some natural treatments for your sinus infection than use the Western medicine totally. In this article, Effective Remedies will show you top 20 natural home remedies for sinus infection symptoms relief. You will find these remedies easy to use and beneficial to your health.
Top 20 Natural Home Remedies For Sinus Infection Symptoms Relief
1. Salt Water
Salt is a natural treatment for many illnesses like sinus infection. You could take one teaspoon of salt and put into two cups of warm water. Shake the mixture to melt all the salt. After that, you should put a half of the water to a nostril. You should tilt your head and make the water to run through another nostril. You should not tilt the head back because you will make the water run back to your throat. You could repeat this way again to the opposite nostril. You should use this remedy every day to reduce the effect of sinus infection.
2. Apple Cider Vinegar
Apple cider vinegar is one of many effective home remedies for sinus infection. It contains substances which are very beneficial for treating inflammation and sinus infection. You could put one to two teaspoons of raw apple cider vinegar together with five to six teaspoons of water. If you want to have sweeter taste, you could add one teaspoons of honey to the mixture. You should drink the mixture three times a day. You use that remedy for only 5 days in a week and stop to see the result. You will reduce the mucus in your sinus soon.
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3. Extract of Grape Seeds
The extract of grape seeds contains a large number of natural antibiotics which prevent inflammation and many kinds of bacteria and viruses. You could prepare seven to ten seeds of grape and takethe extract from them. After that, you could drink the extract or add it to the juice for about three times a week. You will feel better after one week using this remedy.
Yogurt may be one good treatment in 20 home remedies for sinus infection. Yogurt contains high amount of antibiotics which are useful in prevent inflammation. Yogurt also raises the number of useful bacteria in your body which leads to increase your immune ability. You could eat yogurt every day after your meals. It is better if you could eat yogurt with no sugar.
5. Oil Leaves Extract
Oil leaves extract may be a natural home remedy for the sinus infection. It contains natural antibiotics. The extract of oil leaves may take your sinus from inflammation. You could use the extract from oil leaves to add to some teas and drink them every day.
You could use hot water vapor in treating sinus infection because it may help moistening your sinuses. You could create the steam in your bathroom. After that, you should breathe deeply the hot water vapor in two minutes. The mucus in your nostrils will be loosened and dried. You will feel sinus infection no longer exist. Try this remedy every day until you feel better.
7. Peppermint Leaves
You could use peppermint leaves as one of effective home remedies for sinus infection. The antibiotics in peppermint may prevent the growth of bacteria causing sinus infection. You could take about ten dried peppermint leaves and put them in 50 ml of water. Boil the water for about five minutes. After that, you should take the water as a rinse for your mouth every morning. Repeat this remedy every day will help you remove sinus infection soon.
Bromelain is an enzyme which is extracted from pineapples. It is use in treating sinus infection. It helps removing the excess mucus and making your nostrils dry. Therefore, you should eat one or two pineapples a day to help your body absorb bromelain. Your pain and inflammation will be reduced.
9. Warm Compresses
If you are suffering from sinus infection, you will think that you should remove the mucus from your nostrils by keeping your nostrils dry. However, it is not totally true. It means that you should keep a suitable moisture to your nostrils and do not make them too dry. You could use a warm compress with a cold compress to help maintain the humidity in your nostrils. Use this remedy for about three times a week before you go to bed and remember to remove them in the next morning.
10. Add Vitamins
Vitamins are one of easy home remedies for sinus infection. Vitamins play an important part in treating sinus infection. They help reducing the inflammation and congestion. Your immune system will be improved if you bring enough vitamins and nutrition to your body. You should add some kinds of vitamins like vitamin A, vitamin C, vitamin D, fatty acids and zinc to your daily meals. These vitamins may be found in pumpkins, eggs, vegetables, green bean and fish. You also should go out and enjoy sunshine every early morning to get vitamin D for your body.
11. Cayenne Pepper
The red chilli is very useful in reducing inflammation and pain caused by sinus infection. You will feel cayenne pepper clear all the mucus and make your nostrils dry. You could add the cayenne pepper powder to your daily meals. If you afraid of its taste, you could put it directly to your nostrils. Your sinus infection will be removed soon.
Turmeric is one of natural home remedies for sinus infection. This herb may contain a large amount of curcumin which helps prevent inflammation and congestion. Curcumin may improve your immune system and make it powerful to fight sinus infection. You could take the turmeric powder to a small bottle and use it for many times. You should use for about 250 milligrams of turmeric powder together with 200 milliliters of water. Mix them gradually and eat the mixture two times a day. You could eat the remedy before you have lunch and dinner every day.
Garlic is one of famous natural home remedies for sinus infection thanks to its great effects. Garlic is not only good for your health, useful for your immune system but also beneficial for your sinus infection. Garlic contains high amount of antibiotics which are very good in treating sinus infection. You could add garlic to your daily meals. In addition, you could put three to four cloves of garlic to 500 milliliters of water and boil them for about twenty minutes. After that, you could take the cloves of garlic out and make the water cold. The final step is that you use this water directly to your nostrils to reduce mucus in your sinus. Use this remedy as a rinse for your nostrils for about three times a week.
14. Oregano Oil
This is another home remedy for the sinus infection. The oil is very beneficial in reduce the mucus in your sinuses and make your nostrils dry. You have two ways to use the oregano oil to treat sinus infection. Firstly, you could put two drops directly to your tongue. You will feel the taste is not easy to enjoy but it is better if you get used to this way. You should do this 2 or 3 times a day during a week. Secondly, you could add three to five drops of oregano oil to about one liter of hot water. You should breathe the hot water vapor to make your nostrils normal back. Use this method three times a week. You will see the result soon.
Cinnamon is an old and famous treatment for some illnesses relating to the respiratory system. Cinnamon is a source of minerals and antibiotics which are special in killing bacteria and viruses causing sinus infection. It is also known as a good anti-inflammation treatment, so it makes you breathe easily. You could prepare some cinnamon powder and some honey. After that, you should mix one teaspoon of cinnamon powder and one teaspoon of honey with 200 milliliters of warm water to create a sweet mixture. You should drink the mixture three times a week. After three to four weeks using this remedy, you could overcome your sinus infection.
16. Onions & Horseradish
This is another remedy in easiest home remedies for sinus infection you could consult. These herbs are very easy to find and cheap to buy. They are rich sources of sulphur and powerful antibiotics. Onions and horseradish also have high amount of antihistamine and anti-inflammatory substances. You should add them to your daily meals, especially your soup every day. You could also cut an onion into two small pieces and put them two your nostrils directly. Keep them in your nostrils for about one minute. Breathe deeply and take them out. After four or five times using this remedy, your sinus infection will be removed soon.
Ginger is another natural home remedy for the sinus infection. This herb will prevent mucus to go up in your nostrils. It also reduces inflammation and improves your immune system. You could add ginger to your daily meals with many powerful herbs introduced in this article to remove your sinus infection soon. You could also create some tea from ginger roots or tubers. You could put three to four roots of ginger or 100 milligrams of tubers to 100 milliliters of boiling water. Wait for about ten minutes and drink it every day. After ten days using this remedy, you will feel better and sinus infection will no longer exist.
18. Pay Attention to Your Allergies
Allergies may be one of many causes of sinus infection. It will make your sinus infection worse and prevent the effect of your effort to treat your illness. If you are allergic with some things, for examples, foods or drugs, you had better remove them from your meals or try to avoid using them.
19. Stay Hydrated
It is advised that you should maintain a healthy diet which is not only good for your health but also useful for your illnesses. You should drink much of water, for about 1.5 to 2 liter of water every day. You also need to avoid soft drink or fizzy water because it may be not harmful to your body. The juices of various kinds of fruits will be useful and you should drink them regularly. Remember to add no sugar or very little to the juices. A cup of hot tea each morning will be encouraged because it helps to thin mucus out and drain it.
20. Take a Rest
This is an easiest home remedy for the sinus infection. You should relax more and more to get the balance of your body back. You should make sure you spend enough time to sleep. The most suitable amount of time you should stay in your bed is seven to eight hours a day. It is not good if you sleep too much or too little.
Relaxing will help your body have a chance to recover & prevent sinus infection.
Sinus infection may cause many problems to your health and life. If sinus infection lasts for a long time, it may turn into a disease which is very dangerous to your body. It is true that you should see your doctor as soon as you feel the smallest problems. In addition, you could take a look at our article to find the natural home remedies for sinus infection symptoms relief that work for you.
They are very easy for you to do at home by yourself. For more home remedies for other illnesses, you could visit our homepage Home Remedies.