19 Common Ways On How To Stop Wheezing Naturally At Home


Throughout all time, for anyone, either as a child or an adult can be liable to get wheezing especially children with asthma. Studies have shown that approximately 25-30% of newborn babies suffer from wheezing during their first year. Obviously, wheezing is one of the most popular diseases that need to be detected, diagnosed and treated as soon as possible. Therefore, doctors have suggested a lot of natural remedies on curing wheezing efficaciously at home. Continue reading this article of the best ways on how to stop wheezing naturally at home on Effective Remedies and find out some ways that work best for you.

10 Most Popular Ways On How To Stop Wheezing Naturally At Home

I. What Is Wheezing?

Wheezing is a high-pitched sound appearing while you breathe. It appears most obvious when you exhale, but in some particular cases, it can also occur when you inhale. Wheezing is considered one kind of lung disease that can lead to a lot of dangerous long-term effects if the condition does not receive prompt treatment.

II. Foods You Shouldn’t Eat

1. Wine

Doctors have suggested that those who get wheezing, especially asthmatics should not drink wine even if only a tiny quantity. If you drink wine, you will start to get trouble with your breath.

2. Beer

Be the same as wine, beer influences negatively on users in general. Specifically, if you prefer beer and at the same time, you get wheezing, you had better stay aloof from beer for a time, or you should give up drinking beer if possible. Only half a pint of beer may harm badly to the lung of wheezing’s sufferers.

3. Foods Containing Starch

You should avoid some kinds of foods having a high percentage of starch such as bananas, potato chips, fast foods, and snacks. If you are a big fan of potatoes, you can eat boiled potatoes with sufficient quantities instead of chips.

4. Foods Can Cause Allergy Easily

Such these foods may make wheezing disease break out and sometimes constrict the larynx, which leads to shortness of breath. Therefore, make sure that you can eliminate any allergic foods out of your meals if you are getting wheezing.

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5. Hot Spicy And Sour Foods

Chilies and sour vegetables are omnipresent ingredients in meals, but those who are getting wheezing should minimize the amount of these foods consumed every day.

III. How To Stop Wheezing Naturally At Home

1. How To Stop Wheezing With Garlic

how to stop wheezing - garlic

Garlic is a great cure supporting congesting situation and reducing the symptoms of wheezing. There are so many useful substances such as allicin and medicine’s characteristics so that it can help to eliminate bacteria which obstruct the airways. Garlic also contains several important sources of nutrition like manganese, vitamin C, vitamin B6, selenium and fibrous matters. Vitamin C in garlic is considered as one core nutrient that helps to fight against wheezing and plays the significant role in neutralizing the free radicals and unstable molecules.

Beside these mentioned benefits, garlic also promotes the body to create more and more prostacyclin – a substance supporting for opening the respiratory organs like the air passages of the lung so that it is easier for sufferers to breathe.

Remedy 1

  • Hash the garlic into small pieces
  • Add to favorite daily dishes as a flavor enhancer

Remedy 2

  • Boil 2-3 cloves of garlic within a ¼ glass of milk
  • Let it get cold naturally
  • Drink it at least once a day

See more: Effective & natural home remedies with garlic for the sinus infection

2. How To Stop Wheezing With Cayenne Pepper

Cayenne pepper, commonly known as red pepper or chili pepper, contains vitamin A, vitamin B6, Cuprum, Ferrum as well as antibacterial properties that take effect on relieving pains, preventing heart diseases and giving assistance for the body to produce more liquids. Moreover, it can be of use to motivate respiratory processes so that it can remove the airways from blocking. Spicy foods are involved in the process to stop wheezing immediately and diminish stuffy nose due to sinusitis. The right remedy needed to deal with red pepper is just to put some pieces of it into meals, and that is enough for wheezing sufferers to improve this bad status day by day.

3. How To Stop Wheezing With Ginger

It cannot fail to mention ginger when asking about the effective home remedy for wheezing because it is well-known for its utility towards a variety of diseases, including wheezing. Particularly, the gingerol, shogaol and zingerone in ginger bring you amazing results in treating respiratory problems [1]. Below simple ways will help you get the maximum benefits of ginger.

Remedy 1

  • Mix the ginger juice with pomegranate juice and honey in equal quantities
  • Drink one tablespoon of this mixture from two to three times a day

Remedy 2

  • Blend a half cup of water with one teaspoon of ground ginger
  • Drink the mixture regularly and before going to bed to prevent wheezing from interrupting your sleep

Remedy 3

  • Slice up ginger into every inch of it
  • Steep it into boil water in five minutes
  • Wait until it cools down and drinks directly

Remedy 4

  • Put one tablespoon of fenugreek seeds into a boiling water glass
  • Add one more teaspoon of ginger juice and a little honey to the mixture you have got
  • Cover and leave it steep for a few minutes
  • Drink this mixture every morning or evening to get the significant relief
4. How To Stop Wheezing With Peppermint

Peppermint is known as a kind of multifunctional leave and used mainly to treat such the antibacterial purposes and fight against inflammation. Because of that, it helps to soothe sore throats and other respiratory problems easily. Furthermore, peppermint aids in rejecting phlegm that appears in the air passage. But what's amazing is that this ingredient can be straightforwardly found around, maybe in the next door garden, in the market, or even in your backyard. Not surprisingly, it is easy to make the most of peppermint in healing wheezing just by smelling or inspiring it every day to breathe in a more comfortable manner. If you want to get much more improvements, you should follow these steps below:


  • Boil 2 cups of water
  • Add a little of crushed basil and mint leaves into hot water and keep boiling till the leaves turn dark brown
  • Put the ginger in this liquid
  • Turn off the heating tool and sieve this tea, add a bit of honey at the same time if you want
  • Try to inhale the steam coming from this cup of tea

Learn more: Greatest natural home remedies for treating cough

5. How To Stop Wheezing With Onions

how to stop wheezing at home - onions

It is highly recommended to consider onions as one of the most effective material to heal wheezing. Onions contain anti-inflammatory properties that help you to alleviate the construction of breathing airway. Moreover, the amount of sulfur in onions benefits wheezing sufferers by relieving spasm of the respiratory system as well as lessening pneumonia.

In order to utilize the use of onions when you get trouble with breathing difficulties, all things you need to do are eating raw onions to clear your airway passages. In case, you, particularly your children, can not bear the bitter taste of the raw onions, you should try to eat cooked onions, regard it as a spice of the dishes.

6. How To Stop Wheezing With Honey

With antibacterial and anti-inflammatory effects, honey helps to remove the bacteria causing wheezing and kill them [2]. Scientists showed that mucous accumulation in airway constriction is one of the triggers of wheezing and honey can alleviate the mucous membranes in the airway passages. Especially, to take full advantage of honey, it is suggested to use it at night particularly. However, because of different types of honey available in the market, it is important to recognize which is the best kind to treat wheezing. In fact, it is important to note that honey will increase the risk of botulism in infants so that it should be put into practice with people at the age of two or older. It is absolutely certain that if you want to gain the positive results and the symptoms associated with wheezing disappear absolutely, you should repeat the treatment on the regular basis.

Remedy 1

  • Consume a quarter teaspoon of honey as often as you need, ideally three times a day
  • Can take this amount of honey with your favorite tea if you like

Remedy 2

  • Take out a cup of honey
  • Inhale the smell of it to feel the significant relief after an interval of time using

Remedy 3

  • Mix a half teaspoon of cinnamon powder with one teaspoon of honey
  • Consume it before bedtime to remove phlegm from the throat and let you sleep better
7. How To Stop Wheezing With Mustard Oil

Whenever asthma or wheezing appears, using mustard oil is a wonderful choice for sufferers. Mustard oil is rich in stimulant, antibacterial and antifungal substances which can help to unblock the accumulation in the respiratory passages and restore the normal breathing. Nevertheless, using mustard oil as an edible oil is a controversial issue around the world when some countries prohibit their citizens from selling this kind of oil because they believe that irritated, toxic and not suitable properties within custard oil may harm to people’s health. Regardless of these suspicions, there is no denying the fact that mustard oil brings about the benefits to prevent wheezing.


  • Firstly, heat mustard oils with sufficient camphor
  • Secondly, pour the mixture into a bowl and then let it warm for a while
  • Then, rub the mixture in the bowl gently on the upper back and chest
  • Finally, massage it in circular motions for a couple of minutes
8. How To Stop Wheezing With Eucalyptus Oil

For many alternative practitioners, eucalyptus oil is considered a magic home remedy for curing the variety of respiratory health problems not except wheezing. It is commonly popular that this type of oil may help patients to fight against chest tightness and sinus congestion as well as to break up mucus. People extract eucalyptus oil by pressing the leaves of native Australian trees so that it does not trigger toxicities. Moreover, eucalyptol, an active ingredient in eucalyptus oil, contains pain-relieving, antibacterial, and anti-inflammatory together with decongestant properties, which will help to open the airways and make it easier to breathe. Noticeably, the most beneficial way on how to stop wheezing with the eucalyptus oil is using the pure oil.

Remedy 1

  • Set down a water pot in an oven and concomitantly stream 15-20 droplets of eucalyptus oil
  • As soon as the water boils, turn off the heat and then let it cool down for 1-2 minutes
  • Locate the pot on the surface of the kitchen table or any flat surface
  • Next, lean over the steam
  • Then, try to breathe deeply and slowly
  • Be cautious as the steam may make your face go red

Remedy 2

  • Pour out 3-4 drops of eucalyptus oil onto the paper towel or the tissues
  • Keep this towel by your head when sleeping and try to inhale it
9. How To Stop Wheezing With Turmeric

how to stop wheezing naturally - turmeric

Many recent studies and researchers have suggested that turmeric should be used popularly at home to stop wheezing because of its curcumin – the substance which is rich in anti-inflammatory and antioxidant properties [3]. Surprisingly, unlike other medications such as expectorants, steroids, or bronchodilators which can cause side effects for consumers, turmeric is the safe and natural herb that can help you to get rid of the inflammation. Therefore, using turmeric is one of the powerful solutions on how to stop wheezing.

Remedy 1

  • Take ½ teaspoon of turmeric ground powder and add it to a cup of warm water
  • Blend it well to make sure that the turmeric powder is solubilized totally in this cup of water
  • Drink this mixture daily till you can feel the disappearance of the symptoms of wheezing

Remedy 2

  • Similar to ginger, turmeric can be employed as the flavor sweetening or as a remedial agent
  • Add it to different meals of a day to consume frequently

Remedy 3

  • Mix about half of a turmeric powder teaspoon with the right amount of salt
  • Then, add the mixture to a glass of hot water
  • After that, drink this mixture to get the significant relief
10. How To Stop Wheezing With Figs

Fig is a simple kind of fruit, but it has the great benefits of eliminating the uncomfortable wheezing. It is a special source of vitamin and minerals consisting of vitamin A, vitamin B, zinc, and iron. These essential nutrients, as well as the compound of the slimy substances, take effects as a way of helping people heal from pain or a sore throat by excreting redundant mucus. Fig can also help to relieve the swell of larynx rope. To know how to stop wheezing with figs, you should follow the below steps:


  • Clean the dried figs and immerse them in water
  • Leave it alone and go to sleep
  • In every morning, after waking up, you cannot only eat these soaked figs but also drink figs water
  • Continue repeating this method for at least a couple of months if you want to gain a more pleasing result

IV. When To See A Doctor?

It is the most significant to distinguish if it is stuffy from a cold or wheezing. During the first stage, you can give your nose a chance to air out by using 2-3 drops of salt water per day for children and 4-5 drops for adults. If you can recover and breathe, as usual, there is no problem. However, if you still have such these symptoms, you need to go to see a doctor immediately:

  • Wheezing continuously from 3-4 weeks
  • Wheezing together with nausea, vomiting, and fever
  • Wheezing for a long time that leads to slow putting on weight and anorexia
  • Children get a husky cough in the daytime but express wheezing breath at night

Above are top 19 ways on how to stop wheezing naturally at home that you should try. If you want to learn more about the natural treatments for other health condition, please visit our How To page. Do not forget to take time for writing down your comments in the form below to show us your thoughts.

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