List of 12 Foods That Cause Acid Reflux Symptoms

Whatever you consume, it will travel through your mouth, go down your esophagus, and come into your stomach. However, if you are suffering from acid reflux, everything can become more painful. It will reduce the tone of your valve that is responsible for separating the esophagus from your stomach and thereby making the acid reflux symptoms worse. There are also many foods that make your stomach produce too much acid. This can back up into your esophagus and lead to burning feeling. If you’re one of many people who are suffering from this problem, you might need to avoid foods that make it worse. In this article, will show you the list of 12 foods that cause acid reflux symptoms you should avoid or limit eating. The following writing collected information from reliable sources. Keep reading this article to understand more!

List Of 12 Foods That Cause Acid Reflux Symptoms

1. Tomatoes

foods that cause acid reflux

Tomatoes and tomato products such as its sauce, juice, soup, etc contain citric and malic acid that may make your stomach produce more gastric acid. It is a chemical that helps to break down food. And when the gastric acid is too high, it is compulsory to flow up your esophagus. Even though you cook tomatoes, it won’t make them decrease enough acidity significantly to prevent acid reflux.

2. Foods That Cause Acid Reflux – Chocolate

foods that cause acid reflux

This is bad news for people who love chocolate. Chocolate may lead to acid reflux more than any other food. The first reason is chocolate has caffeine and other stimulants like theobromine that can easily cause reflux. Secondly, it is rich in fat that means it may take longer to digest. Thirdly, chocolate can help your esophageal sphincter to relax and thereby allowing stomach acid to creep up.

In theoretical, dark chocolate is not so bad as milk chocolate, however, you should avoid using any kind of chocolate to keep acid reflux at bay.

See more: 32 Natural home solutions for acid reflux relief

3. Foods That Cause Acid Reflux – Citrus Fruits   

foods that cause acid reflux

According to a research issued in the Annals of Otology, Rhinology & Laryngology, if you limit the intake of dietary acid, you may relieve the symptoms of acid reflux such as hoarseness and coughing. Therefore, to limit it, you must cut back on the citrus.

In conclusion, if you still love consuming products made from citrus fruits, you should try to take them as early in your day as possible and then you may take the advantage of low-acid fruit products. Because many people experience while lounging or in bed, this will ease the risk of acid reflux effectively.

4. Alcohol


To eat is a necessity, but to eat intelligently is an art.

Beer, wine, and liquor are believed to contribute to acid reflux. Many kinds of alcoholic beverages contain acidic. However, alcohol is agreed to make the valve at the bottom of your esophagus relax and thereby leading to reflux.

You should abstain if you can or you may only drink a cocktail or a glass of wine per day in order to avoid acidic mixers such as orange juice or soda.

Read more: 29 best natural home solutions for heartburn relief

5. Foods That Cause Acid Reflux – Butter

foods that cause acid reflux

Most of us know that foods high in fat could lead to acid reflux and processing your foods also plays a vital role in this disease. Frying in butter can add unwanted calories and fat to each of your daily meals. Therefore, you should consider cooking in the steaming or grilling form if you do not want to develop acid reflux. Avoid using butter and get some herbs for flavor.

6. Peppermint

foods that cause acid reflux

Another food in the list of 12 foods that cause acid reflux is peppermint. Especially when you have just consumed garlic in your meal and you get peppermint after that, you will make your risk of acid reflux be increased.

In fact, many people say that peppermint may soothe your upset stomach, but actually, it might lead to the acid reflux symptoms because it will relax the sphincter that is the muscle between your esophagus and your stomach. This will allow those stomach acids to flow freely back into your esophagus.

7. Onion And Garlic

foods that cause acid reflux

In fact, onion and garlic are used in many dishes to flavor them. Many people think that garlic is a healthy food and they eat it whenever they have stomach upset. However, according to some researches, two these foods also lead to the risk of acid reflux. Therefore, you should eliminate onion as well as garlic from your daily diet. Plus, you can use different herbs to replace them.

Know more: 20 Best natural home solutions for nausea in adults

8. Foods That Cause Acid Reflux – Soda And Carbonated Beverages


Soda & many other carbonated beverages are the main reasons leading to acid reflux.

The bubbles of carbonation expanding inside your stomach and the increased pressure will be contributing causes of acid reflux.

The beverages such as coke, tab, diet Pepsi, etc were tested to have most of acidic. Therefore, if you still love drinking soda and many carbonated beverages, you may give it up immediately or use with a small amount.

9. Caffeine

foods that cause acid reflux

A cup of espresso or coffee per day is fine, however, people that drink coffee continuously in a day will be at risk of acid reflux.

Therefore, you may try using chamomile tea that is one of the best herbal teas to instead. Besides, you may have a cup of green tea every day to make you feel better and keep this disease at bay.

10. Foods That Cause Acid Reflux – Spicy Foods


They are one of the common foods that cause acid reflux. Many patients complained that they had acid reflux and its symptoms after eating the spicy foods. However, a research showed that spicy foods don't affect to the pressure that makes the esophageal sphincter snaps shut down. It can be that they irritate the esophagus. Therefore, you should avoid using spicy foods, especially combining it with onion to help you get rid of this condition.

11. Foods That Cause Acid Reflux – Beef

foods that cause acid reflux

Some parts of beef such as porterhouse, T-bone steaks, and filet mignon are so rich fat that may lead to acid reflux. Therefore, you should choose the lean beef. This contains top round, top sirloin, and sirloin tip. Those cuts of beef that are less in fat seem to be tough. Hence, you have to marinate or stew them to get better results.

12. Foods That Cause Acid Reflux – Fried Food

foods that cause acid reflux

Although fried foods may look crispy, they still contain much oil. Fried food is a single food that is most recognized to cause the acid reflux. It is also the food that often cause heartburn and thereby leading to esophageal reflux.

In addition, fried foods and foods that are high in fat will damage the digestive tract. Because they are heavy and make the overall digestive process slow down, leaving excess acids that may in turn move upward into your esophagus. Fried foods also remain stuck in your digestive process for a long time and thereby creating increased pressure in your stomach.

In conclusion, rather than eating fried foods, you can try using foods that are poached or grilled in your daily meals.

If you want to know more foods for other diseases and conditions, go to our main Super Foods page. After reading the article about the list of top 12 foods that cause acid reflux symptoms, hope that it can help you find out the foods that you should avoid consuming to reduce acid reflux symptoms. However, the article is only for the informational purpose, thus, you should meet your doctor to get some advice before applying any food. If you have any question, or you know other foods that cause acid reflux, please leave them below.

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