26 Easy Ways On How To Get Rid Of Motion Sickness Quickly & Naturally

When you travel by plane, boat, train, car or bus, do you feel queasy? You aren’t alone because the problem of motion sickness can affect anyone. It can lead to symptoms which range from mild nausea to sweating, vomiting, and dizziness. Are you searching for effective ways on how to get rid of motion sickness quickly and naturally? If yes, you’re in the right place. The tips and natural remedies listed in this post will assist you in preventing and fighting motion sickness. Keep reading to know more about these easy ways.

26 Easy Ways On How To Get Rid Of Motion Sickness Quickly & Naturally

I. What Is Motion Sickness?

Motion sickness is a sensation of nausea or sickness that happens when you’re traveling by boat, train, plane, or car.  It’s characterized by nausea, vomiting, and stomach discomfort accompanied by autonomic features including sweating and pallor. People vulnerable to motion sickness often become nauseous by any type of prolonged movements.

II. Dos & Don’ts For Motion Sickness Treatment

1. Dos
  • Do close the eyes and breathe gradually while focusing on the breathing.
  • Do minimize motion – sit in the middle of a boat or the front of a car.
  • Do breathe fresh air by opening the window of a car.
  • Do look straight ahead at a fixed point.
  • Do break up long trips to attain some fresh air, take a walk or drink water.
  • Do distract children by talking, singing songs or listening to music.
  • Do try using ginger, which you may take as a tablet, tea or biscuit.
2. Don’ts
  • Don’t look at moving objects including rolling waves or passing cars.
  • Don’t read, use electronic devices or watch films.
  • Don’t drink alcohol or eat spicy foods, heave meals before or during travel.

III. Tips & Tricks For Motion Sickness Treatment

must-know tips & tricks

1. Eat Crackers

Crackers help to settle your stomach because they are easily digestible snacks. You can use savory or salty crackers to prevent and treat the motion sickness trouble. Saltine crackers may be the best since they are helpful in absorbing excess acid. Just eat dry crackers and drink a clear, carbonated soda such as ginger ale to deal with vomiting and nausea.

2. Use An Anti-Nausea Patch

To fight off motion sickness, you can use the Scopolamine Transdermal Patch. They are placed behind your ear and produce the anti-nausea medication gradually. They can prolong up to three days. You place the patch behind the ears about 4 hours before traveling. This tip will help you a lot.

3. Vitamins

B-vitamins such as vitamins B6 & B12 are commonly used to relieve the symptoms of motion sickness. You can eat vitamin B rich foods such as fish, poultry, meat, eggs, and milk. However, don’t consume any of these foods if you’re already suffering from motion sickness.  Also, you can take supplements after consulting a doctor.

4. Control Your Consumption

Pay attention to your consumption of foods, alcohol, and drinks before and during your journey. Stay away from excessive smoking, alcohol, and liquids or foods that make you feel strangely full. Foods that are spicy, heavy or fat-rich or ones with strong odors may worsen symptoms of motion sickness or nausea in some people.

5. Aromatherapy

Certain scents, such as pure lavender essential and ginger oils, may be useful. Peppermint essential oil can help decrease nausea in patients in the hospital. You can use oils in many ways. However, diffusing may have the lowest risk of interactions. Buy a portable diffuser for your journey and use several drops of oil a session.

6. OTC Antihistamines

Try to take OTC drugs having dimenhydrinate (Dramamine), meclizine (Antivert) or diphenhydramine (Benadryl) half an hour to an hour before traveling and up to every 6 hours during your trip. Diphenhydramine and dimenhydrinate both are likely safe for children from the age of two, but talk with a doctor about the dosage. While taking antihistamines, you may become drowsy.

7. Get Into Position

Try choosing a seat where you’ll experience the least motion.

  • Sit in the front of drive or seat in the car.
  • Try staying towards the middle on a boat because this is in which it rocks the least.
  • Get a window seat on an airplane. Avoid the very back of the airplane and the bulkhead.
8. Close Your Eyes

The problem of motion sickness happens once the balance-sensing system that includes the sensory nerves, inner ear and eyes, undergoes a conflict. You can sense movement with the inner ear yet you can’t see any sign of movement. Decreasing sensory input, lying on the ground or closing your eyes, can assist in minimizing this conflict and reducing motion sickness.

9. Stay Hydrated

Dehydration may occur with vomiting. Soothe your stomach and keep proper hydration levels in the body by sipping water or herbal tea. In the event you’re on a cruise and cannot disembark to eliminate the symptoms, persistent vomiting may require intravenous therapy fluids to rebalance the electrolytes.

10. Homeopathy

There are multiple homeopathy combinations that are useful for calming ringing in the ears, nausea, and headache associated with motion sickness. Cocculus and Nux vomica are ingredients that can be beneficial for some.

11. Use Olives

Olives are helpful for reducing the excess saliva production in your mouth, making you less prone to become throw up or nauseated. Plus, they naturally decrease saliva thanks to their tannins. Before traveling, eat several olives. If you start feeling sick while traveling, consume an olive every few minutes till your symptoms go away.

12. Acupressure

Acupressure can balance the energy flow in the body & Chi, and nausea is a symptom of disharmony of Chi. As per a 1995 study, individuals who performed acupressure on the wrists reported decreased motion sickness. Just use the thumb to press the inner arm three finger widths down from the wrist crease. Wait for several minutes until the symptoms subside.

13. Don’t Worry

Worrying will make you more prone to feeling ill. It’s best to use relaxation techniques before starting feeling ill. It’s advisable to try:

  • Listening to music
  • Meditation
  • Deep breathing
  • Visualizing a calming landscape

You can close your eyes and take a brief nap. You can also sleep for 10 or 20 minutes.

IV. Natural Remedies For Motion Sickness Treatment

natural remedies

1. Ginger Remedy For Motion Sickness

Why This Works

Ginger possesses antiemetic (nausea-preventing) agents, making it an effective and popular remedy for motion sickness. It aids digestions, thus quelling nausea. You can take ginger in many forms to combat motion sickness.

Way 1

Things You Need

  • Few fresh ginger slices
  • Water – two cups
  • Honey – one teaspoon

What To Do

Take a pot and put the fresh ginger slices in it with the water. Bring it to a boil for roughly 10 minutes. Strain and add the honey. Consume this ginger tea about 30 minutes before traveling to inhibit motion sickness.

Way 2

Things You Need

  • Ginger juice – one teaspoon
  • Lemon juice – one teaspoon

What To Do

Mix the above elements well and consume the solution before starting your trip. You can use it again once you feel uncomfortable.

Note: Check with your doctor before you use ginger remedies if you are pregnant or have a heart condition.

2. Lemon Remedy For Motion Sickness

Why This Works

Lemon is rich in citric acid that is excellent for settling a queasy stomach, thus helping ease vomiting and nausea while traveling. According to a study, the citrusy and strong smell of lemons helps to relieve symptoms of motion sickness.

Way 1

Things You Need

  • Lukewarm water – 1 glass
  • Lemon – 1
  • Honey – one tablespoon

What To Do

Squeeze out the juice from the lemon and mix the juice in the glass of lukewarm water. Then, add the honey to it and mix well. Afterward, sip it gradually before and during your trip.

Way 2

Things You Need

  • Lemon – 1
  • Warm rice water
  • Salt

What To Do

The first step is squeezing the juice of the lemon into some warm rice water. The next step is adding some salt and drinking it before you begin a journey.

Caution:

Overconsumption of lemon water can worsen acid reflux and trigger heartburn.

3. Apple Cider Vinegar Remedy For Motion Sickness

Why This Works

Apple cider vinegar is helpful to control motion sickness since it comprises an alkaline & pH balancing effect on your body.

Way 1

Things You Need

  • Apple cider vinegar – two tablespoons
  • Honey – one tablespoon
  • Lukewarm water – 1 cup

What To Do

Add the honey and apple cider vinegar to the lukewarm water. Next, stir well and sip the liquid slowly 30 minutes before starting a journey. It will assist in settling the stomach and controlling nausea.

Way 2

If you already experience the problem of motion sickness, you can rinse your mouth with one teaspoon of ACV diluted in a ½ cup of water. It will be effective for freshening up your breath and preventing further vomiting.

Caution:

Excessive consumption of apple cider vinegar in the long-term can cause low potassium level, inflammation of the throat, and osteoporosis. Pregnant and breastfeeding women should avoid using it.

4. Peppermint Remedy For Motion Sickness

Why This Works

Peppermint is ideal for battling motion sickness. It is well known for its menthol that helps to fade away nausea and minimize motion sickness by calming the stomach muscles.

Way 1

Things You Need

  • Dried peppermint leaves – one tablespoon
  • Boiling water – 1 cup
  • Honey – one teaspoon

What To Do

Add the leaves to the boiling water at first and later steep it for around 30 minutes. After that, strain it and add the honey. Your tea is ready to use. Consuming one cup of peppermint tea before traveling can help fight against motion sickness.

Way 2

Take several drops of peppermint essential oil and put it on your handkerchief. Smell it whenever you want to battle vomiting and nausea.

Way 3

Pick up a peppermint candy and keep it on your mouth. Suck on it slowly.

Caution: Peppermint can interact with a few medications, so consult your doctor before starting to use peppermint remedies.

5. Mugwort Remedy For Motion Sickness

Why This Works

Mugwort has been used to treat stomach pain, indigestion, acidity, and sea and motion sickness for ages. This herb is useful for calming the stomach and stopping feelings of uneasiness.

Way 1

Things You Need

  • Fresh mugwort leaves – one tablespoon
  • Boiling water – two cups

What To Do

Steep the fresh mugwort leaves in the boiling water for ten minutes. Consume this tea once a day for several days before the journey to prevent motion sickness.

Way 2

Take 1-2 drops of mugwort oil and put it on your tongue before getting on a ship or a plane to stop motion sickness.

Caution: This herb is not recommended for pregnant or breast-feeding women.

6. Chamomile Tea Remedy For Motion Sickness

Why This Works

You should not neglect chamomile tea if you are looking for the best ways on how to battle motion sickness. This tea is ideal for calming anxiety and making you feel peaceful and relaxed. These actives have a positive impact on motion sickness and remove nausea and vomiting.

Things You Need

  • Chamomile tea – one teaspoon
  • Water – 1 cup

What To Do

At first, boil the water and later add the chamomile tea to it. Then, simmer for 5-7 minutes and strain. Let it cool down a bit and consume it whenever you experience motion sickness.

Caution: Consuming chamomile tea in moderate doses is good for health, but overconsumption can lead to side effects such as nausea and vomiting.

7. Licorice Root Remedy For Motion Sickness

Why This Works

Thanks to its anti-inflammatory properties, licorice root works wonders in soothing your stomach and preventing symptoms of dyspepsia.

Things You Need

  • Licorice root – one teaspoon
  • Water – 1 cup

What To Do

Boil the water in a saucepan and add the licorice root to it. Then, simmer for roughly five minutes and strain. Let the tea cool a little before enjoying. Have this tea when you undergo motion sickness.

Caution:

Consuming licorice daily for longer or a few weeks can result in severe side effects such as high blood pressure, weakness, low potassium levels, and paralysis.

V. Frequently Asked Questions For Motion Sickness

When Should You See Your Doctor For Motion Sickness?

The motion sickness problem often subsides on its own. However, talk to a doctor if you continue vomiting, develop a headache or chest pain, notice any hearing loss or feel dizzy.

Where Is The Pressure Point For Motion Sickness?

The Pericardium 6 (P6) acupressure point is one of the most common pressure points known to eliminate symptoms of motion sickness. This point is widely used to soothe motion sickness along with its symptoms. It’s located on your inner forearm, around three finger breadths below your wrist and between the two of the tendons.

What Is The Best Medicine For Curbing Motion Sickness?

Medicines such as Dimenhydrinate or Scopolamine can be beneficial for alleviating motion sickness. Also, all the natural cures work great.

Is There A Cure For The Motion Sickness Problem?

There is no single cure for this problem, but there are a variety of ways to help lessen its effects. Lots of people can prevent its symptoms completely. For most people, this trouble is self-treatable, and we strongly suggest that you can try non-medicated remedies and treatments and acupressure before resorting to medications.

To conclude, the tips and remedies mentioned above are safe to follow along with over-the-counter medicines. If you have other ways on how to get rid of motion sickness quickly, then share with us. All of the contents provided in this article are for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.

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