Written by Updated: 08/27/2019
In This Article
Schizophrenia is a chronic brain disorder or mental disorder, which can cause many symptoms, including paranoia, delusions, hallucinations, disordered thoughts and speech, and other cognitive problems. According to the World Health Organization[1] (WHO), schizophrenia affects about 21 million people in the world. You can’t know that you are affected by this disorder until you’re diagnosed with it. You can’t cure or prevent schizophrenia, but you can manage its symptoms. This article describes the amazing ways on how to manage schizophrenia naturally without medication. Continue reading for more information.
- 14 best tips to strengthen the nervous system naturally
- Top 23 tips to treat ADHD naturally in adults, children or while pregnant
- Top 11 effective ways to deal with panic attacks and anxiety
Top 11 Ways On How To Manage Schizophrenia Naturally Without Medication
1. Chamomile
How Does It Work
Chamomile can help fight against symptoms of anxiety, stress, loneliness, and boredom. According to a 2016 study, chamomile is useful for reducing sleep quality problems and depression[2]. So, it is a beneficial way on how to control the problem of schizophrenia.
You Need To Prepare
EffectiveRemedies Partner Solutions
Ask a Doctor Online and Get Answers in Minutes, Anytime!
Have medical questions? Keep asking questions to a Verified Expert until you get the answer you need.
- Dried chamomile – one teaspoon
- Water – 1 cup
How To Do
- Add the dried chamomile to the water.
- Bring it to a boil for a few minutes.
- Switch off the stove.
- Let the tea steep for roughly ten minutes and strain it.
- Consume the hot chamomile tea.
- For quick relief, drink this tea two times every day.
Precaution
If you are taking blood thinner medications, speak with your healthcare provider about possible medication adjustments since chamomile is a natural blood thinner.
2. Kava Kava
How Does It Work
Kava kava is well known for its relaxing properties. It is said to elevate well-being, mood, and contentment. A study shows that kava kava is an ideal remedy to treat psychotic problems such as anxiety, insomnia, and related nervous disorders[3]. Therefore, it is a wonderful choice for curbing symptoms of schizophrenia.
You Need To Prepare
- Powdered kava – one tablespoon
- Water – 1 glass
How To Do
- Add powdered kava to the water.
- Mix together for around 10 minutes.
- Take any remaining kava root out of the solution.
- Consume this concoction.
- Drink it once every day or as suggested by your doctor or healthcare provider.
Note
Kava may interact with other medications, and so you must consult your doctor before taking it.
3. Ashwagandha
How Does It Work
Ashwagandha can help to manage the negative and general symptoms related to schizophrenia thanks to its anti-inflammatory and immunomodulatory qualities.
You Need To Prepare
- Ashwagandha supplement – 250 to 500 mg
How To Do
- Take about 250 to 500 mg of ashwagandha supplement every day.
- Check with your doctor for the suitable dosage for you.
- You can take it one to three times daily.
Precaution
Pregnant women should avoid taking ashwagandha since it may cause premature delivery.
4. Vitamins
B vitamins such as vitamin B9 and B12 and vitamin D play an important role in dealing with schizophrenia. The nonprofit group Food for the Brain indicates that people with schizophrenia have low levels of vitamin B9[4]. Thus, increasing intake of these vitamins can help curb the symptoms. Vitamins B9 and B12 are abundant in cheese, egg yolk, broccoli, fish, avocado, eggs, and poultry. You can also take additional supplements for these vitamins but only after consulting your doctor.
5. Omega-3 (Fish Oil)
How Does It Work
Omega-3 fatty acids are helpful in mitigating the course along with symptoms of schizophrenia. Besides, they are excellent for improving the behavioral aspects and decreasing cognitive symptoms. They are also known to lower inflammation in the body that may play a role in lots of mental diseases including schizophrenia. According to a research, people who take fish oil supplements are less prone to develop schizophrenia[5].
You Need To Prepare
- Omega-3 supplements – 500 to 1000 mg (choose cold water or molecularly distilled oils for reducing toxin exposure)
How To Do
- Take about 500 to 1000 mg of omega-3 supplements every day. Before taking it, consult your doctor, as fish oils are natural blood thinners.
- You can also consume foods rich in omega-3 such as cold water fatty fish, walnuts, flaxseed, and Chia seeds.
6. Green Cardamom
How Does It Work
Green cardamom can work in the nervous system and is also well known for its healing properties. Plus, it is a popular remedy for treating anxiety. More importantly, it can help to curb symptoms of schizophrenia such as delusions and hallucinations that can increase anxiety.
You Need To Prepare
- Chopped green cardamoms – 2 to 3
- Water – 1 cup
- Honey or sugar
How To Do
- Add the chopped cardamoms to the water.
- Start boiling it in a saucepan.
- Simmer and strain it.
- Add some sugar or honey to the tea after it cools down a bit.
- Enjoy the tea.
- Drink it twice every day for visible results.
Side Effects
Pregnant women and breastfeeding mothers should avoid using cardamoms. People suffering from gallstones should not consume this herb in its raw whole form.
7. Holy Basil Leaves
How Does It Work
Holy basil or Tulsi is a potent antioxidant and facilitates healing in the brain. It additionally contains stress-relieving and cognition-enhancing properties, which make it a potent remedy for schizophrenia. Consuming a basil leaf tea can reduce schizophrenic symptoms by stimulating healthy brain function.
You Need To Prepare
- Basil leaves – 12
- Water – 1 cup
How To Do
- Take a saucepan and add the water and basil leaves to it.
- Boil it and simmer for around five minutes.
- Remove from heat.
- Let the tea steep for another five minutes.
- Strain and consume the tea.
- You can enjoy this tea once to twice daily.
Precaution
People who already are using blood-thinning medications such as heparin and warfarin should limit the consumption of Tulsi and again discuss its use with your healthcare provider.
8. Indian Gooseberry (Amla)
How Does It Work
Indian gooseberry is a supporter of the immunity and natural antioxidant so that it can help your body battle cognitive illnesses such as schizophrenia and enhance the functioning of your brain.
You Need To Prepare
- Indian gooseberries – 2 to 3
How To Do
- Eat the Indian gooseberries every day
- You can consume it at regular intervals.
Precaution
Refrain from using holy basil if you are sensitive or allergic to it. Pregnant women should avoid holy basil because it might lead to the uterus to contract.
9. Licorice Powder
How Does It Work
Licorice powder is helpful for enhancing one’s cognitive abilities such as learning and memory. Therefore, this herb can be used to lessen the cognitive symptoms of schizophrenia. Along with that, it also helps to regulate brain function and relieve stress and anxiety.
You Need To Prepare
- Licorice powder – two teaspoons
- Water – two cups
How To Do
- Add the licorice powder to the water.
- Mix well and boil the mixture in a saucepan.
- Simmer until it decreases to half its initial volume.
- Strain and let it cool a bit.
- Consume the licorice solution.
- For optimum results, consume this tea every morning on an empty stomach. Leave your body to digest it and then have your breakfast around an hour later.
Precaution
During pregnancy, high consumption of licorice may increase the risk of early delivery. If you suffer from heart disease or hypertension, don't consume licorice.
10. Carrot
How Does It Work
Carrots are abundant in niacin also known as vitamin B3 or nicotinic acid. Niacin aids in lowering symptoms of anxiety and depression while improving cognitive abilities in people with schizophrenia.
You Need To Prepare
- Carrots – 1 to 2
How To Do
- Eat carrots every day.
- You can also juice them or eat them directly.
- Alternatively, add them to your favorite dishes or salads.
Precaution
People who have diabetes, low sugar level, hormone problems, and bowel problems should consult their doctor or physician before taking carrots because carrot can interact with such diseases.
11. Brahmi
How Does It Work
Brahmi[6] can help to enhance cognitive abilities and improve the positive symptoms of schizophrenia. Moreover, it is excellent for managing symptoms of anxiety and depression.
You Need To Prepare
- Brahmi supplement – 500 mg
How To Do
- Take the brahmi supplement once every day.
- Don’t take it more than once daily.
Note: Always consult a doctor before using any supplement for schizophrenia.
All the remedies mentioned in this article will help you battle schizophrenia a lot. Hope you found this article helpful. If you know any other ways on how to manage schizophrenia without medication, then share with us in the comment box below. All of the contents provided in this article are for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.
