Top 14 Tips On How To Strengthen Your Nervous System Naturally

Updated: 08/27/2019

The nervous system is an important and complex part of the body. It allows an organism to respond quickly to changes in the external or internal environment. Because the nervous system is responsible for managing most of the vital functions such as breathing, hunger, thirst, posture, heartbeat, etc and emotions such as sadness, happiness, etc, it is crucial to strengthen it to have a good quality of life. You can easily enhance your nervous system with simple dietary changes, lifestyle changes, and some home remedies. This article describes some of the effective ways to strengthen your nervous system. Read on to learn more. 

Top 14 Tips On How To Strengthen Your Nervous System Naturally

I. Simple Tips

1. Magnesium

Magnesium is a vital mineral for a healthy nervous system. The lack of magnesium has an inhibitory impact on some neurotransmitters, which aid in supporting signal transmission between nerve cells. Apart from that, it aids the serotonin production of the body, which relaxes your nervous system and promotes mood. You can increase the intake of magnesium by eating foods such as spinach, dark chocolate, lettuce, apricots, bananas, almonds, walnuts, lentils, pumpkin seeds, and brown rice. Besides, you can take a magnesium supplement but only after consulting your doctor. 

2. Omega-3 Fatty Acids

Eating omega-3 rich foods will help decrease the risk of developing a weak nervous system. Omega-3 fatty acids including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are crucial for the development of the central nervous system. Besides, these fatty acids aid proper neuron functioning while improving nerve transmissions. According to a study done in 2008, omega-3 fatty acids can help reduce the risk of acute neurological injury and neurodegenerative conditions[1]. Omega-3 fatty acids are abundant in flaxseeds, walnuts, chia seeds, sardines, Brussels sprouts, salmon, cauliflower, canola oil, and spinach. Include these foods in your diet to help strengthen your nervous system. Also, you can consider taking omega-3 supplements but check with your doctor before consuming them since they are blood thinners.

3. Deep Breathing

One of the simple and effective tips to strengthen your nervous system is deep breathing. It can assist you in relaxing and reducing stress. Along with that, it is excellent for improving the healing abilities of the body and counteracts the effects of anxiety and stress. Try the following steps to practice deep breathing:

  • Sit or lie down in a comfortable position.
  • Put the hands on the abdomen or one hand on the abdomen and one hand on the heart. 
  • Breathe deeply through the nose, expanding the abdomen and filling the lungs with air.
  • Keep your breath for three seconds. Then exhale gradually through the mouth and empty your lungs.
  • Continue inhaling and exhaling deeply for five to ten minutes.
  • Follow it two or three times per day.
4. Exercise

Regular exercise is another useful way to strengthen your nervous system. According to a 2005 study, regular exercise has profound impacts on many biological systems in your body, including your central nervous system, and influences cognitive function and psychological well-being[2]. Some exercises such as walking, jogging, running, bicycling, and swimming can help to keep the nervous system healthy. 

5. Yoga And Mediation

You can strengthen your nervous system by doing yoga and meditation. The combination of three elements of yoga including proper breathing practice (pranayama), poses (asanas), and meditation (dhyana) is perfect for strengthening the peripheral nervous system. Yoga also helps to elevate mood, boost the immune system, reduce cortisol level, and increase overall mental and physical health. You can perform the Inverted Staff Pose (Viparita Dandasana), Downward-Facing Dog Pose (Adho Mukha Svanasana), Bridge Pose (Setu Bandha Sarvangasana), Handstand Pose (Adho Mukha Vrksasana), Seated Forward Bend Pose (Paschimottanasana), Shoulder Stand Pose (Sarvangasana), Corpse Pose (Shavasana), and Legs-up-the-Wall Pose (Viparita Karani) because they are beneficial for your nervous system.

6. Walking Barefoot

Walking barefoot on a sandy beach, moist earth or soft grass for half an hour every day can help to heal your nervous system. According to a 2012 study, the electrons from the surface of the earth improve your health by decreasing your inflammation and stress levels in your body[3]. Walk barefoot on grass, especially in the morning, to help balance your nervous system.  Our feet contain many nerves and by coming in contact with the earth, a calming sense of grounding may be achieved.

7. Sunlight

Sunlight helps your body produce vitamin D, thus helping regulate your nervous system. According to a study in 2013, there is the connection between the lack of vitamin D and increased risk of developing diseases of the central nervous system, especially schizophrenia and multiple sclerosis body[4]. You can stimulate your vitamin D levels by exposing your body to sunlight in the early morning for 10 to 15 minutes every day without using any sunscreen. Also, vitamin D is obtained from foods such as salmon, tuna, eggs, milk, and fortified breakfast cereals. Alternatively, take a vitamin D supplement after checking with your doctor. It is best consumed with vitamin K2 as part of the supplement.

8. Vitamins

Another way to keep healthy functioning of your brain and spine is taking foods high in vitamins B and D. Both the vitamins can aid in reducing inflammation within your body thanks to their anti-inflammatory properties. Vitamin D is also good for your bone health since it can encourage the absorption of calcium by the body. Along with that, you can eat foods such as fish, certain green leafy vegetables, whole grains, brown rice, egg yolk, and cheese to battle any deficiency in these vitamins. Also, you can take additional supplements of these vitamins. For the proper dosage, consult your physician.

9. Water Therapy

Water therapy is widely used to relieve inflammation and pain. It is also an effective solution for a weak nervous system. A recent study shows that alternating cold and hot water can help soothe the inflammation and pain caused by weak or damaged nerves[5].

  • Use a short cold shower to end your usual bath.
  • Another way is to soak a clean washcloth in cold water.
  • Rub it all over the body and dress warmly.
10. Ayurvedic Oil Massage

Ayurvedic massages[6] are potent in treating various diseases including nervous weakness. It also helps to rejuvenate your mind and body and makes sure that your nervous system is active and healthy. For this purpose, you take enough amount of sesame or almond oil and warm it Start massaging this oil on your body and wait for 30 minutes. Finally, go ahead with your regular bath. Try this way daily for best effects.

II. Natural Remedies

1. Epsom Salt

How Does It Work

An Epsom salt bath is beneficial for your nervous system, as it helps nerves and muscles function properly.  Epsom salt is a chock-full of magnesium, which can help decrease stress and promote relaxation by increasing the mood-elevating serotonin in your brain.

You Will Need

  • Epsom salt – 1 cup
  • Warm bathwater

What To Do

  • Add the prepared Epsom salt to your warm bathwater.
  • Stir well and soak in this solution for roughly 20 minutes.
  • Repeat it once or twice per week.
2. Chamomile Remedy

How Does It Work

Chamomile can be used as a mild sedative which helps to calm nerves and decrease anxiety. Along with that, it is beneficial for treating insomnia, nightmares, hysteria, and other sleep problems. A study points out that chamomile essential oil has positive effects on the central nervous system functioning[7]

Method 1

You Will Need

  • Dried chamomile  – two teaspoons
  • Hot water – 1 cup
  • Honey

What To Do

  • Add the dried chamomile to the hot water.
  • Cover and steep for about 5-6 minutes.
  • Strain and add some honey for taste.
  • Consume two to three cups of tea daily.

Method 2

You Will Need

  • Chamomile essential oil – few drops
  • Warm bathwater

What To Do

  • Add chamomile essential oil to your warm bathwater.
  • Soak in it for fifteen minutes to calm your nerves.
3. Green Tea

How Does It Work

Green tea has a positive effect on your nervous system. It comes with the amino acid called L-theanine which helps to increase levels of serotonin and dopamine. Consequently, it will improve mood and decrease stress. It is also rich in the caffeine that is perfect for increasing alertness, concentration, focus, and thinking ability. Apart from that, it is abundant in antioxidants that help lower the risk of cancer, diabetes, cardiovascular disease, obesity, Parkinson’s and Alzheimer’s disease, and benefit your cardiovascular autonomic nervous system. 

You Will Need

  • Green tea bag – 1
  • Or green tea leaves – one teaspoon
  • Hot water – 1 cup
  • Honey

What To Do

  • Add green tea bag or green tea leaves to the hot water.
  • Cover it and steep for 4-5 minutes.
  • Strain and sweeten with some honey.
  • Consume 2-3 cups of green tea every day.
4. Ashwagandha

How Does It Work

Ashwagandha can relieve anxiety and stress, which are two of the many symptoms of nervous weakness. Here is how to use this herb for a weak nervous system:

You Will Need

  • Ashwagandha supplements – 300 to 1000mg

What To Do

  • Take the ashwagandha supplements on a regular basis.
  • Take these supplements two to three times daily for at least one month.

Additional Tips

  • After a hectic, long day, you need to get enough rest and sleep.
  • Don’t smoke and use other tobacco products. 
  • Consume plenty of water along with other fluids regularly, as dehydration isn’t good for your nervous system.
  • Control high blood pressure and blood sugar.
  • Don’t use non-prescribed medicines.
  • Limit your consumption of caffeinated and alcoholic drinks. 
  • Protect yourself from accidents and head injuries.
  • Learn new skills to help keep you focused and increase your attention span.
  • Limit the use of electronics at night.  The “blue light” interferes with melatonin production.

If a weak nervous system affects your emotional or physical health, please consider strengthening it to avoid complications. If you know other effective tips on how to strengthen your nervous system, then let us know by leaving a comment in the box below. All of the contents provided in this article are for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.

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