26 Unexpected Benefits Of Shea Butter For Health, Skin, Hair – Uses & Warnings

If you are searching for a great natural product for your health, hair, or skin, then Shea butter is an ideal choice. Rich in vitamins and moisturizing, revitalizing and nourishing effects, Shea butter is universally used in various skin cosmetic products and creams, and it can deliver numerous benefits to your hair, skin, and health. In this article on Effective Remedies, you will discover about the unexpected benefits of Shea butter for health, skin & hair, its nutritional value, its uses, its warnings, and much more.

26 Unexpected Benefits Of Shea Butter For Health, Skin, Hair – Uses & Warnings

What Is Shea Butter?

It’s fat, which is extracted from the nuts of the Shea tree. This tree is found mostly in West and East tropical Africa. This butter is composed of stearic and oleic acids, which have multiple effects on human health. This rich fat is typically found in chocolate recipes and cosmetics in North America and Europe. Also, it’s used as an ingredient in foods in other areas of the world. Shea butter comes in different forms, such as unrefined, raw, and organic.

Why Should You Use Shea Butter For Your Health, Skin & Hair?

This ingredient is commonly used in creams, lotions, moisturizers, and other emulsions for the hair and skin. It contains a high content of fats, which make it a perfect skin moisturizing agent and emollient. Besides, it also embraces antioxidants and anti-inflammatory properties, all of which help to soothe inflammatory skin disease and treat the damaged skin and hair [1]. Other than that, it is full of vitamins A and E, which keep your skin in optimal health and give it protection from being damaged due to the harmful ultraviolet radiation of the sun. Plus, vitamin E is helpful for soothing dry skin and improving the skin’s elasticity.

Nutritional Value Of Shea Butter

Shea butter exhibits UV-B-absorbing triterpene esters including cinnamic acid and tocopherols. Along with that, it is also abundant in triterpenes, phytosterols, and hydrocarbons. In addition to these, it also comes with:

  • Phenolics: Shea butter consists of ten phenolic compounds, eight of which are catechins.
  • Fatty Acids: Shea butter holds five principal fatty acids namely stearic, palmitic, oleic, arachidic, and linoleic acids.
  • Vitamin A & F: These vitamins found in shea butter can aid in treating skin conditions such as dermatitis, eczema, and even reduce premature aging.
  • Vitamin E: Vitamin E or tocopherol is also found in Shea butter.

Shea butter is regarded as one of the superfoods for the skin because it is powerhouse of unsaturated fats, essential fatty acids, phytosterols, provitamin A, vitamins E and D, and allantoin. This ingredient has been used for baby care, skin care, and consumption since time immemorial.

I. Benefits Of Shea Butter For Health


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1. Benefits Of Shea Butter – Reduce Cholesterol

Shea butter is used for food preparation by lots of people in Africa. Adding this ingredient to your diet can assist you in reducing cholesterol level in the blood. According to a study, Shea butter contains a type of saturated fatty acid named stearic acid, which was shown to lower bad cholesterol [2].

2. Benefits Of Shea Butter – Treat Rheumatism

Rheumatism is characterized by inflammation, joint pain, and stiffness. The swelling and pain can be present in the fibrous tissue or muscles. Shea butter can alleviate the pain and swelling caused due to rheumatism. More importantly, its anti-inflammatory properties play a vital role in fighting rheumatism. Furthermore, it can be used as an ointment to treat muscle ache, joint pain, and bruising.

3. Benefits Of Shea Butter – Soothe Muscle Ache

Muscle ache results from inflammation in the problem area due to a muscular ailment or exertion. Shea butter has been used traditionally in Africa to eliminate muscle aches and soreness. Massaging Shea butter on the affected site will help reduce the swelling and pain.

4. Benefits Of Shea Butter – Nasal Inflammation & Nasal Congestion

Shea butter possesses the anti-inflammatory compounds that can be helpful for reducing the inflammation and clearing your nostrils. A study shows that Shea butter can clear the congestion within a day [3]. The next time you undergo nasal congestion, apply a little Shea butter in the nostrils with your finger.

5. Benefits Of Shea Butter – Cure Arthritis

A chronic joint disorder is linked to increasing age, trauma, and obesity. Arthritis can be painful for individuals suffering from it. Shea butter helps to alleviate the swelling and pain thanks to its anti-inflammatory and antioxidant abilities [4]

6. Benefits Of Shea Butter – Wound Healing

Shea butter contains skin moisturizing properties and healing agents. Therefore, regular application of Shea butter can heal cuts, wounds, and abrasions quickly. It also supplies the skin with the essential nutrients and fats. Moreover, it increases microcirculation and thus enhances the cell repair function.

7. Benefits Of Shea Butter – Deal With Insect Bites

Shea butter is highly beneficial for promoting healing and disinfection and calming skin allergies such as insect bites and poison ivy since it is high in vitamin A. Along with that, it holds the anti-inflammatory and antimicrobial activities that work wonders in encouraging the healing process.

II. Benefits Of Shea Butter For Skin


Shea butter is a magical product for skin care. Here are some of the best benefits of Shea butter for your skin.

8. Benefits Of Shea Butter – Remove Acne And Blemishes

Shea butter is perfect for preventing and treating acne. Moreover, it helps to lighten and decrease the appearance of scarring and redness related to acne.  Along with that, raw, unrefined Shea butter can cure skin rashes, scars, stretch marks, skin peeling after tanning, frost bites, burns, insect bites, and athlete’s foot.

9. Benefits Of Shea Butter – Relieve Eczema And Dermatitis

Shea butter is a great choice for people suffering from dermatitis and eczema. Many products used to alleviate eczema or dermatitis has Shea butter as a basic ingredient. Regular usage of Shea butter is excellent for reducing the dryness, scaliness, and itching associated with dermatitis or eczema, as it is laden with moisturizing effects.

10. Benefits Of Shea Butter – Relieve Itchy And Peeling Skin

Shea butter comprises the moisturizing and anti-inflammatory abilities, both of which are beneficial for itching skin [5]. Dryness can cause the skin to begin peeling or become flaky. Thankfully, the moisturizing fatty acids found in Shea butter help provide relief by giving the oils to the skin. Furthermore, the anti-inflammatory agent of Shea butter works well to ease the itching due to psoriasis.

11. Benefits Of Shea Butter – Anti-Free Radical & Anti-Aging Properties

Environmental factors such as extreme temperatures, pollution, and sun damage can affect the appearance of aging in your skin. Shea butter is one of the best anti-aging properties for the skin. Plus, it aids in stimulating the collagen production. Apart from that, it keeps the skin supple, radiant, and nourished owing to its vitamins A and E. If used regularly, Shea butter will assist in reducing wrinkles and preventing premature fine lines and wrinkles. Other than that, its anti-aging agents can increase circulation to your skin and enhance cell renewal.

12. Benefits Of Shea Butter – Restore The Skin’s Elasticity

Shea butter helps to maintain the skin’s elasticity, as it is rich in vitamin F and the non-saponifiable matter. It additionally aids in restoring the natural elasticity of the skin by improving the collagen production. Besides, it also hydrates, softens, and beautifies the skin. With restored elasticity, the appearance of blemishes and wrinkles also reduces.

13. Benefits Of Shea Butter – Reduce Bumps And Razor Irritation

Shaving hair with razors can leave the skin itchy and irritated. Shea butter can help decrease the bumps by moisturizing and soothing the irritated skin. You can apply some butter a day before shaving to help smoothen the hair and skin. This way makes the shaving procedure easier and faster.

14. Benefits Of Shea Butter – Excellent Lip Care

Shea butter provides the lips with extra moisture and nutrients during the dry weather conditions and cold season. It also functions as a natural lip balm and is ideal for treating chapped and dry lips. When applied to the lips, it creates a barrier on it and restores moisture in the skin.

15. Benefits Of Shea Butter – Soothe Sunburn & Provide UV Protection

Shea butter is ideal for calming down pain and inflammation that result from sunburn because it is loaded with antioxidant and vitamin E content.  It further gives low-grade UV protection, particularly when mixed with coconut oil. It also gives the skin protection from harmful UV rays. Apply Shea butter about twenty minutes before stepping out in the sun.

III. Benefits Of Shea Butter For Hair


Shea butter is a miracle ingredient for your hair care. Below are some of the best benefits of Shea butter for hair:

16. Benefits Of Shea Butter – Prevent Hair Loss

Due to its fatty acids, Shea butter helps condition the hair and scalp. It further supplies many essential that can improve the scalp and hair health that in turn makes the hair follicles stronger and decreases hair loss and hair fall. Its anti-inflammatory properties are also useful for preventing hair loss. Using Shea butter frequently will make your hair grow thicker.

17. Benefits Of Shea Butter – Relieve Dry And Itchy Scalp

Shea butter works well on easing an itchy, dry scalp or dandruff. As we mentioned earlier, Shea butter comes with rich fat and anti-inflammatory agents, which get absorbed into your skin without clogging the pores and leaving an oily residue behind. Therefore, it provides relief from scalp psoriasis, dry scalp, and other scalp issues.

18. Benefits Of Shea Butter – Moisturize Hair

Shea butter is filled with essential fatty acids and vitamins A and E, which help to add moisture to the hair. It also reduces dryness and prevents split ends. The fatty acids also aid in increasing shine and lowering the frizz of the hair. Apart from that, it also protects the hair from heat damage caused due to blow drying and flat irons.

19. Benefits Of Shea Butter – Support Hair Grow

As per studies, Shea butter includes remarkable anti-inflammation agents, which can penetrate deeply into your skin to ease inflammation. It’s also good for restoring weakened hair follicles, thus giving a healthy environment to promote hair growth. When applied to the scalp two times weekly, Shea butter helps to enhance healthy hair growth and improve overall scalp health.

20. Benefits Of Shea Butter – Protect Your Hair From The Elements

Overexposure to the sun can dry out the hair and lower its strength and natural elasticity. Plus, too much sun can damage the hair follicles and cause the hair color to banish. Shea butter can remove some of the harmful UV rays owing to its cinnamic acid. When applied to your hair before swimming, it can fight the damaging effects of chlorine and salt. Furthermore, it also works as a barrier to protect against air pollutants.

IV. Other Amazing Benefits Of Shea Butter For Hair & Skin

benefits of shea butter - other amazing benefits of shea butter

21. Benefits Of Shea Butter – Treat Split Ends

Shea butter enhances the recovery procedure of split ends because it is packed with anti-inflammatory activities. You can pick up the step by step recipe by clicking at the Split Ends Remedy No.5.

22. Benefits Of Shea Butter – Remove Stretch Marks

Regular application of Shea butter will assist in keeping your skin healthy and healing any damaged cell. Please view at the Stretch Marks Remedy No.6 to get the specified recipe.

23. Benefits Of Shea Butter – Repair Damaged Hair

Shea butter is filled with vitamins A, E, and F, which work wonders in soothing dryness, restoring split ends, and decreasing breakage. You click at the Damaged Hair Remedy No.20 to learn more about the detailed recipe.

24. Benefits Of Shea Butter – Treat Diaper Rash

Owing to its anti-fungal and anti-inflammatory abilities, Shea butter helps the battle yeast. It eliminates diaper rash while preventing its future occurrence. For the particularized recipe, you view at the Diaper Rash Remedy No.8.

25. Benefits Of Shea Butter – Help To Get Chubby Cheeks

The fat acids present in Shea butter can keep your skin more elastic. It also tightens the skin and fades the dead skin cells. Please view at the Chubby Cheeks Remedy No.8 to attain the specific recipe.

26. Benefits Of Shea Butter – Heal Dry Skin

You can quickly combat the problem of dry skin with the help of Shea butter. You click at the Dry Skin Remedy No.13 to obtain the detailed recipe.

The Best Shea Butter Recipes For Hair And Skin

1. Shea Butter Lip Balm


  • Raw Shea butter – two tablespoons
  • Beeswax – one tablespoon
  • Lavender essential oil- six drops
  • Virgin coconut oil – one tablespoon
  • Peppermint essential oil – six drops

How to do:

In one double boiler, melt all the ingredients excluding lavender and peppermint oil. Allow the mixture to cool down and add essential oils. Then, mix well and pour it into lip balm tins or small jars. Set it aside until its contents set. After that, use one or two times daily as a regular lip balm.

2. Body Butter Lotion


  • Raw Shea butter – a cup
  • Virgin coconut – ½ cup
  • Almond oil – ½ cup

How to do:

Melt the Shea butter and coconut oil in one double boiler. Later, mix well and leave it to cool down for a few minutes. Then, add the almond oil and mix all the things well. Place the mixture in a refrigerator for 10 to 15 minutes. After that, whip the oil blend with the aid of a kitchen aid mixer or a hand mixer to have a thick, creamy consistency. Now transfer it to an airtight container and set it aside. Let it set and use it to moisturize the body as needed.

3. Anti Aging Face Mask


  • Shea butter – one tablespoon
  • Honey – two tablespoons
  • Tea tree oil – few drops

How to do:

Mix all the above items thoroughly until you get the required consistency. Start applying to your face with the help of your fingers. Keep the mask for 60 minutes before washing with cool water.

4. Hydrating Face Mask


  • Shea butter – ½ tablespoon
  • Chopped avocado – ½ tablespoon
  • Rose water

How to do:

Mix the Shea butter along with chopped avocado well to obtain a paste without lumps. Add some rose water to the mixture and mix again. Apply this mask to the face and leave it to rest for 25 minutes. Lastly, use warm water to wash the mask off and pat dry.

5. Face Mask For Skin Rejuvenation


  • Shea butter – one tablespoon
  • Mango puree – two tablespoons

How to do:

Gently mix the above components and apply to your face. Let the application settle for ten minutes before washing with cool water. Finally, pat dry and use a toner to tone your face.

6. Shea Butter For Moisturizing Hair

Wash your hair with shampoo as usual. Take enough quantity of melted Shea butter and start applying to your hair. Massage gently for a few minutes. Comb your hair and evenly disperse the butter on it. After 30-45 minutes, rinse off using cold water.

7. Hair Mask For Frizz-Prone Hair


  • Shea butter
  • Coconut water
  • Myrrh essential oil
  • Olive oil

How to do:

Melt some Shea butter over boiling water in a double boiler and leave it to cool down. Now take the required amount of myrrh essential oil, melted Shea butter, coconut water, and olive oil in a blender and blend them until you obtain a smooth paste. Apply this mask to your hair and rinse it off thoroughly after 30 minutes with lukewarm water.

8. Deep Conditioning Hair Mask


  • An egg
  • Shea butter
  • Olive oil – two tablespoons
  • Honey – one tablespoon
  • Tea tree essential oil – few drops

How to do:

Firstly, crack an egg in a mixing bowl and mix well. Add the honey and olive oil to the mixture and stir until you get a frothy liquid. After that, melt down some Shea butter in one double boiler and let it cool. Add the tea tree essential oil and melted Shea butter to the mixture and stir well. Apply this resultant mask to your overall hair and rinse it with lukewarm water after half an hour.

9. For Irritated Scalp

All you need to do is melting down Shea butter over boiling water in one double boiler and cooling down to room temperature. Then, apply to the scalp and lightly massage in a circular motion. After that, rinse with lukewarm water.

10. For Soothing Itchy Scalp


  • An avocado
  • Shea butter
  • Peppermint oil – few drops

How to do:

Blend the flesh part of an avocado in a blender and then melt the Shea butter in one double boiler. Add the blended avocado, melted Shea butter and peppermint oil in a blender and blend these things well. Coat your hair with the mask and leave it to rest for 30 minutes. Lastly, wash the mask off using lukewarm water along with a mild shampoo.

11. For Hair Revitalization

Apply some Shea butter evenly on the hair and wrap it in a warm towel. Leave your application for 20-30 minutes. After that, use lukewarm water together with a mild shampoo to wash your hair.

Side Effects Of Shea Butter

Shea butter is probably safe when taken orally in quantities commonly found in foods. It is also safe when applied to the skin suitably. However, ingestion or topical application of shea butter can cause some side effects such as itchy rashes, hives, weakness, nausea, headache, abdominal pain, and dizziness.  If you undergo any of these symptoms, you stop using Shea butter and check with a doctor. Other than that, using an excessive quantity of shea butter in your cooking can lead to weight gain or obesity, due to its high-fat levels. Pregnancy, breastfeeding, and children should consult a doctor before using Shea butter.

Where To Buy Shea Butter?

You can buy organic and raw Shea butter online. Besides, some large department stores and organic stores may stock Shea butter in their hair care and skin care sections.

Hope you found the post on benefits of Shea butter useful. Try using this wonderful ingredient and let us and other readers know how it helped you. Also, share with us if you know other amazing benefits of shea butter for health, skin and hair, its uses & side effects.  All of the contents provided in this article are for informational and educational purposes. We recommend you consult a healthcare professional or a doctor before using it for any purpose.

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