Benefits Of Carrot Juice For Weight Loss & How To Use It Effectively


According to the current research, the number of overweight and obese people has tripled since 1975. All over the world, there were more than 1.9 billion adults overweight in 2016, while this number in children under 5 is 41 million and adolescents who are between 5 – 19 years old is 340 million. This was an alarming fact. Although overweight can be preventable, many people seem to ignore it. They continue to overeat fat and be lazy doing exercises; that is the reason why the number of overweight and obesity is higher and higher. Some people realize this fact, and they try to choose the right foods to limit overweight factors. And carrot juice is considered an excellent choice for weight loss diet. In today's article, you will discover benefits of carrot juice for weight loss and how to use it effectively. Keep reading this article to get more information.

Benefits Of Carrot Juice For Weight Loss & How To Use It Effectively

I. Benefits Of Carrot Juice For Weight Loss

Carrot juice[1] is a rich source of vitamin B1, B2, and B6. These vitamins play an essential role in breaking down fat, protein, and glucose, so they contribute to building muscles and lose weight. Vitamin B complex also helps release stress – one of the most significant causes of overweight. Managing stress is an effective way to prevent weight gain and boost the weight loss process.

Iron in carrot juice can increase the energy, exercise capacity, and oxygen transport in both men and women. Moreover, iron can relieve pain in muscles after workouts and promote your body to use more energy. Therefore, it helps to lose weight faster.

A cup of carrot juice each day can provide you with 14.7 percent of daily potassium needed. This mineral contributes to strengthening your bones and lowering your blood pressure. Additionally, potassium helps you take better control of your blood sugar level and reduce the risk of weight gain caused by diabetes.

In spite of the high content of vitamins and minerals, there are only 94 calories, 9.2 g of sugar, 21.9 g of carbs, and 0.4 g of fat in a cup of carrot juice. To lose weight, the number of calories you burn must higher than that of calories you eat, so this low-calorie juice is safe for overweight people. Also, fiber in carrot juice can boost the digestion and metabolism.[2] So, this is considered one of the fastest ways to lose weight.

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II. How To Use Carrot Juice For Weight Loss Effectively

carrot juice for weight loss

1. Carrot Juice Only

Things you need

  • Some carrots
  • A small amount of filtered water
  • A bag of nut milk

How to do

  • Firstly, wash carrots and cut them into small pieces
  • Secondly, put these carrot pieces in a blender and add water
  • Blend it well. If the juice is too thick, you should add more water
  • Then, put milk bag in a cup and pour carrot juice into this cup after straining
  • Finally, enjoy the carrot juice you have just prepared.
2. Carrot Juice With Apple And Ginger

This is the best way on how to use carrot juice for weight loss.  Carrot juice with apple and ginger is a significant source of antioxidants, multivitamins, and beta-carotene, so it helps clean your digestive system. Drinking this juice will promote your digestion and help you safely lose weight. You can add some salt and lemon to this juice to make it more delicious.

Things you need

  • 2 big carrots
  • 1/2 large apple
  • 1/4-inch piece of ginger
  • 1/4 lemon
  • A small amount of water
  • A large fine mesh

How to do

  • Firstly, wash carrots, apple, and ginger well
  • Secondly, peel and chop carrots and ginger into small pieces. Core and chop apple but not peel
  • Then, put a small amount of water into a blender; add chopped apple, carrot, and ginger. Blend until it becomes smooth.
  • Put the fine mesh over a bowl, and pour the above mixture into it
  • Squeeze to get the maximum amount of carrot juice
  • Finally, squeeze lemon water to the above juice (you can add some salt if you like) and enjoy.
  • Do this remedy every day to lose weight fast.
3. Carrot Juice With Beet And Ginger

This juice is not only tasty but also very healthy. It is an excellent choice for weight loss breakfast. Carrot beet juice will bring you a healthy body and good appearance after using. Here are the directions on how to make carrot beet juice.

Things you need

  • 4 carrots
  • 1/2 medium beet
  • 1/2 lemon
  • 1/2 cup of water
  • 1/4-inch piece of ginger
  • A large fine mesh

How to do

  • Firstly, wash carrots and beet carefully and let them dry
  • Secondly, peel and cut them off into small pieces; and then add all of them to a blender
  • Next, add ginger and squeeze lemon juice to the blender
  • Blend until you get a smooth paste
  • Place the mesh over a bowl and pour the above mixture into it
  • Squeeze to get the maximum amount of carrot beet juice
  • Finally, enjoy the juice right after preparing
  • Note: Drink this juice daily in the morning to gain the best result.

Read more: 50+ expert-approved natural home remedies for weight loss will amaze you

III. Side Effects Of Carrot Juice

Everything has two sides, and carrot juice is not an exception. Following are some side effects of carrot juice you should know:

  • Carrot juice is not safe for infants and young babies.
  • Some people are allergic to carrot juice. This leads to diarrhea, skin rashes, hives, and swelling after using. Therefore, consider carefully before applying and even do a mock test to make sure that this juice is safe for you.
  • Carrot juice has a high content of sugar, so it is not safe for people with diabetes.
  • Although carrot juice is rich in vitamins and minerals, it can change breast milk flavor; therefore, breastfeeding women should not drink this juice.
  • Due to the rich content of beta-carotene, carrot juice can cause skin discoloration on hands, face, palms, and soles of feet.
  • Consuming a large amount of carrot can lead to nutrient deficiency as the fiber in this ingredient will interfere with the penetration of essential minerals such as iron, calcium, zinc, magnesium, and so on. Moreover, if too much fiber from carrot accumulated in your intestines, it becomes fermented and causes flatulence. This problem can lead to floating, stomach cramps, or gas trap.

Above are all information about the benefits and simple ways on how to use carrot juice for weight loss effectively. Have you ever tried using this ingredient for losing weight? If yes, please share us your way. We are always happy to hear from you. If you have any questions, you can leave your comment under this article. For other natural and practical recipes for health and beauty issues, visit our DIY Recipes to get more information. All content provided is for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.

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