32 Natural Home Remedies For Acid Reflux Relief In Stomach

Acid reflux is a health problem which commonly leads to the reverse flow of your stomach contents including acids to your esophagus. It may lead to heartburn, nausea, burning sensation, vomiting in your chest as well as uncomfortable feeling in your stomach, indigestion, etc. There are many ways of healing acid reflux at home by using vegetables, fruits and many more. In this article, EffectiveRemedies.com will show you 32 best natural home remedies for acid reflux relief in stomach. The following writing collected information from reliable sources. However, it is not intended to give medical advice. Keep reading this writing to understand more!

Top 32 Natural Home Remedies For Acid Reflux Relief In Stomach

1. Apple Cider Vinegar

home remedies for acid reflux

Apple cider vinegar is a sour tasting liquid which is usually produced by oxidation of the alcohol in cider or wine and it is often used as a food preservative or condiment. It is also used to heal many health problems including acid reflux. Here are some home remedies for acid reflux by using apple cider vinegar that you can try using to treat acid reflux.

Remedy 1: Apple cider vinegar and water

  • At first, you take 1 or 2 tablespoons of apple cider vinegar depending on your condition.
  • Then you combine it with 8 ounces of warm water and mix well.
  • You drink this mixture before you take a meal or whenever heartburn strikes
  • Keep doing this process regularly to get relief from the acid reflux and heartburn completely.
  • You may add a little honey to the mixture or you may also try mixing apple cider vinegar in salad dressing or add it to the smoothie and other drinks to treat acid reflux more effectively.

Remedy 2: Apple cider vinegar and baking soda

home remedies for acid reflux

  • The combination of baking soda and apple cider vinegar will help in neutralizing the acid to approximately 7.0. This will protect you from enamel erosion.
  • At first, you add one-fourth teaspoon of baking soda to two tablespoons of apple cider vinegar
  • Then you combine it with 250 mg of water or more depending on your taste and mix it well
  • You drink this for 2 to 3 times per day when you are hungry
  • Keep applying this process for at least 5 days to get relief for the acid reflux completely
  • If you are suffering from severe acid reflux, you should mix 2 tablespoons of cider vinegar with 2 tablespoons of baking soda and drink for 2 to 3 times per day. You have to repeat this process whenever you have the acid reflux.

Remedy 3: Apple cider vinegar with honey

home remedies for acid reflux

  • Firstly, you take apple cider vinegar and honey at an equal ratio. Honey is rich in potassium which can help in neutralizing the stomach acids and healing acid reflux.
  • Next, you mix them well in a small cup or bowl
  • You consume this mixture to ease acid reflux symptoms.
  • Keep following this way whenever you get acid reflux or heartburn to get relief from it.

Remedy 4: Apple cider vinegar only

If you prefer to take apple cider vinegar straight without diluting it, you can try using this way:

  • At first, you take 1 or 2 teaspoons of apple cider vinegar
  • Then you drink it directly without diluting it
  • This may lead to a little burn on the tongue and make your tooth enamel be eroded
  • You can also apply apple cider vinegar tablets instead of liquid to get relief for the acid reflux

Try using one of four home remedies for acid reflux by applying apple cider vinegar to heal acid reflux and heartburn faster.

Learn more: 29 best natural treatments for heartburn relief

2. White Vinegar For Treating Acid Reflux

home remedies for acid reflux

White vinegar is made from grain and then combines with water. It has 5% acidity that can help you to break down the food as well as help for better digestion and thereby giving relief from the acid reflux.

Remedy:

  • At first, you take 1 or 2 teaspoons of white vinegar and then you combine it with a cup of water
  • Next, you mix it well and consume this to get complete relief from the acid reflux.
  • You can mix the vinegar with any juices, salads, or a smoothie or in any of food items that you like.
  • Keep applying this process regularly when you suffer for the acid reflux.

See more: 20 best natural treatments for nausea in adults

3. Banana

home remedies for acid reflux

Banana is high in fiber that can improve your digestive system by packing up the digestive system and thereby reducing the production of acid in your stomach to treat acid reflux and heartburn problems.

Eat beautiful foods, which are nutritionally dense, wholesome and natural.

You will need to prepare:

  • Banana

Process:

  • You eat the banana before or after you take the meal to ease acid reflux.
  • Or you may add a banana on your breakfast in every morning to reduce acid reflux.
  • Besides, you may cut a ripe banana into many pieces and consume them with yogurt, smoothies or salads.
  • In addition, you may apply banana according to many different ways such as eating low fat banana bread, banana sandwich with cinnamon, banana muffins, fruit bowl (except citrus fruits), banana cake, etc in your diet to ease acid reflux.
  • You should internally get more bananas regularly to help you in getting rid of acid reflux.

4. The Combination Of Banana, Cinnamon Powder And Sugar

home remedies for acid reflux

This process is suitable for the people who do not enjoy eating plain banana fruit. And you may add a little sugar and cinnamon powder to it in order to ease this problem.

You will need:

  • 1 banana
  • A little sugar
  • A pinch of cinnamon powder

Process:

  • You firstly peel the outer skin of a ripe banana.
  • Then you cut it into many slices and mix it with a little sugar and a pinch of cinnamon powder
  • You eat these banana pieces to have a better digestion.
  • Keep consuming this banana pieces daily to prevent acid reflux.

5. Banana And Oatmeal

home remedies for acid reflux

Oatmeal is a grain food which can help you to neutralize your stomach’s acidity and reduce acid reflux and heartburn symptoms. Banana contains acid lowering property which can remove acid reflux effectively. Therefore, this combinational process is considered one of the best home remedies for acid reflux.

You will need:

  • 1 or 2 bananas
  • 1 cup of cooked oatmeal

Process:

  • Firstly, you peel the outer skin of a ripe banana
  • Then you cut the banana into many slices and sprinkle cooked oatmeal in them
  • Next, you stir it gently and consume this mixture as a morning breakfast in the morning.
  • You should apply this process to help in treating acid reflux, constipation, and heartburn.

Keep reading this article to get more home remedies for acid reflux!

6. Yogurt

home remedies for acid reflux

Yogurt contains probiotics that are a form of beneficial bacteria is found in your digestive tract. It is beneficial in keeping your digestive system healthy and having proper functioning to heal acid reflux. Probiotics also help in boosting the immune system for your overall health.

Remedy:

You will need:

  • 1 cup of plain yogurt

Process:

  • You take yogurt that is plain and no flavored.
  • You consume this low-fat yogurt in order to get a relief from  the acid reflux.
  • Keep using plain yogurt regularly for at least 1 or 2 times a day to get complete relief from the acid reflux and heartburn.

See more: 30 all natural solutions get relief from anxiety attacks

7. Ginger

home remedies for acid reflux

Ginger is one of the best and quick home remedies for acid reflux that you should try using. Follow this remedy to treat acid reflux more effectively

You will need:

  • Ginger
  • Grater

Process:

  • At first, you remove the skin of a fresh ginger root.
  • Then you use a grater to grate it finely
  • You consume a teaspoon of the freshly grated root to heal acid reflux.
  • Keep doing this process regularly to help you in getting relief from the acid reflux.
  • Or if you feel inconvenient, you can try consuming 1000 mg of the ginger powder in capsules or bulk powder form.

8. Yogurt And Ginger

home remedies for acid reflux

Ginger has anti-inflammatory properties and digestive juices that can help in giving you a better digestion and healing the inflammation and irritation caused in your esophagus by absorbing acids in your stomach and aiding in proper digestion. Yogurt, when combined with ginger, will absorb the required nutrients and proteins from the food to your body.

Remedy:

You will need:

  • 1 cup of yogurt
  • Fresh ginger

Process:

  • At first, you wash a fresh ginger thoroughly.
  • Then you remove the outer skin of it and use a grater to grate it or cut it into many small pieces.
  • Next, you combine these ginger pieces with a cup of yogurt and stir well.
  • You consume this to prevent acid reflux as well as to have a good digestion system
  • You should internally get more this mixture to help you in getting relief from acid reflux completely.

9. Banana, Avocado, Honey And Almond Milk

home remedies for acid reflux

If you prefer to have a smoothie with the combination of various ingredients, you can try using this as one of home remedies for the acid reflux.

Remedy:

You will need:

  • 3 or 4 bananas
  • ½ piece of skin removed avocado
  • ½ teaspoon of ground cinnamon
  • 1 ½ cups of almond milk
  • 1 tablespoon of honey
  • 1 tablespoon of chia seeds
  • ½ teaspoon of vanilla paste
  • 1 tablespoon of bee pollen
  • Some ice cubes

Process:

  • Firstly, you pour all these ingredients in a blender
  • Then you start blending it at high speed for 2 to 3 minutes or till all the ingredients are blended thoroughly
  • Now, you just consume this smoothie and you will get complete relief from acid reflux.
  • You should apply this smoothie at least 2 times per week on a regular basis to help you in easing the acid reflux problem.

10. Yogurt And Fruit Smoothie

home remedies for acid reflux

Yogurt combining with fruits is one of the easy, effective and quick ways to get all the essential nutrients from yogurt and fruits for a good digestive system. This combination is liked by all people including kids and older people. It also provides water component to your food and thereby making it be digested without leading to any acid reflux or heartburn problem.

Remedy:

You will need:

  • ½ cup of yogurt
  • 1 banana
  • ½ cup of strawberries
  • ¼ cup of pineapples
  • ¼ cup of mango
  • 1 peach
  • 1 or 2 teaspoons of white sugar or honey
  • 1 or 2 teaspoons of milk

Process:

  • Firstly, you remove the outer skin of banana, mango, pineapple and then you cut these fruits into many pieces.
  • Next, you put yogurt and all these fruits in a blender and blend it well until it forms a smoothie.
  • Then you combine this smoothie with white sugar or honey and stir it well.
  • You drink this smoothie to get complete relief from acid reflux.
  • Or you may add some ice cubes to this smoothie in order to have chilled feeling when you drink it.
  • You should drink this smoothie regularly to prevent acid reflux as well as other intestinal problems.

11. Greek Yogurt For Treating Acid Reflux

home remedies for acid reflux

Greek yogurt contains low fat that you can use in your cooking or desserts to get rid of acid reflux. You can follow this remedy to use Greek yogurt for treating acid reflux.

Remedy:

You will need:

  • 1 cup of Greek yogurt

Process:

  • You take a cup of Greek yogurt and consume this to get complete relief from acid reflux.
  • Or you may also use the Greek yogurt in your cooking or desserts and apply it to prevent acid reflux that is caused by heavy meals.
  • Keep applying this low-fat Greek yogurt in order to ease acid reflux and heartburn.

12. Using Oatmeal

home remedies for acid reflux

Oatmeal is known as one of home remedies for acid reflux. It is a non-fat food that will not cause any acid reflux problem. It also helps in retaining the nutrients and fiber that is essential for your proper digestion as well as to prevent the acid reflux and heartburn from forming in your body.

Remedy:

You will need:

  • ¼ cup of oatmeal
  • 1 cup of low-fat milk or water
  • Pan
  • Raisins, melon or ginger slices

Process:

  • To prepare this oatmeal recipe, you need to take oatmeal that is in rich of vitamin and unsweetened
  • Then you put them in a pan and then you place it on a heat or stove.
  • Next, you pour low-fat milk or water in it but you have to remember to skip the dairy milk if you are lactose – intolerant.
  • Now, you cook it thoroughly for a few minutes until you get enough liquid so that this oatmeal does not thick and sticky.
  • You turn off the fire and you should avoid combining it with brown sugar, honey or any other sweeteners.
  • To make it sweeter, you can mix it with some raisins, melon or ginger slices
  • You use this oatmeal as your breakfast to get relief from acid reflux and its symptoms completely/
  • You should apply this process daily to help you in getting relief from acid reflux.
  • You have to make sure that you do not take too much oatmeal, you should prepare from 1/4 cup of dry oatmeal. This is the standard measure for a single serving.

13. Yogurt And Flaxseed

home remedies for acid reflux

Flaxseed contains a large amount of fiber that can make the food be digested easily. It also helps you in neutralizing the acid level in your stomach while yogurt can soothe your stomach and thereby this combination is one of very useful solutions for the acid reflux and heartburn.

Remedy:

You will need:

  • 1 cup of yogurt – 1 cup
  • 1 tablespoon of ground flaxseed

Process:

  • At first, you take yogurt and combine it with ground flaxseed
  • Next, you stir it gently and then you consume the yogurt to get a soothing effect on your stomach as well as to get a relief from acid reflux.
  • You should consume this yogurt combining flaxseed regularly to help you in getting rid of acid reflux or heartburn.


14. Banana And Strawberry

home remedies for acid reflux

The smoothie that is made by mixing banana and strawberry is very effective in healing acid reflux without having any side effect.

Remedy:

You will need:

  • ½ to 1 banana
  • 1 cup of strawberries
  • ½ cup of mango juice
  • ¼ cup of non-fat yogurt

Process:

  • At first, you cut the banana into many slices
  • Then you put all these ingredients like mango juice, banana slices, fresh strawberries and non-fat yogurt in a blender.
  • You grind it at a high speed for a few minutes till it forms a smoothie.
  • You can add some ice cubes in this smoothie and consume it to fight acid reflux.
  • Keep consuming this smoothie regularly to get relief from heartburn and acid reflux quickly.
  • There are many home remedies for acid reflux, keep reading to get more information!

15. Ginger Candies

home remedies for acid reflux

Ginger contains phenols that can help in relaxing the muscles of your stomach and thereby reducing the overloaded activity of your stomach as well as easing acid reflux quickly.

Remedy:

You will need:

  • Ginger root
  • Cinnamon
  • Honey
  • Pan
  • ½ teaspoon of butter

Process:

  • First of all, you wash the ginger and remove its outer skin properly.
  • Then you cut this ginger into many small pieces.
  • You pour a little honey in a pan.
  • Now, you add these ginger pieces and cinnamon powder to it.
  • You combine them with 1/2 teaspoon of butter and then you put this on the flame or stove at a medium heat level.
  • You wait a few minutes and turn off the heat
  • Next, you take it out and place it in the oven to make it crystallized.
  • You take it out from the oven and let it cool down for a few minutes or you may put these cooked ginger slices on the cookie sheet
  • Finally, you consume these ginger candies to get rid of acid reflux.
  • To get more effective results, you should take these ginger candies daily before you take the meal.

16. Oatmeal, Walnut, Milk And Vanilla

home remedies for acid reflux

You may try using this process with the combination of oatmeal, walnut, milk and vanilla to treat acid reflux.

Remedy:

You will need:

  • 1 cup of oatmeal
  • 4 cups of water
  • 1 teaspoon of vanilla extract
  • ¼ to ½ cup of walnuts
  • Milk
  • Container
  • Measuring cup
  • Vessel

Process:

  • First of all, you place a vessel on the heat or stove
  • Then you pour water, oatmeal in it and then stir it well.
  • You let it be cooked for about 2 to 5 minutes till the oatmeal is properly cooked.
  • Then you turn off the heat and pour this oatmeal mixture in an airtight container.
  • Now, you add walnuts and vanilla extract to this cooked oatmeal and stir it well.
  • You cover it well and put this container in the refrigerator.
  • You keep it in the refrigerator for overnight and then you take it out in the next morning.
  • You put some teaspoons of this oatmeal mixture in a bowl after you stir it well.
  • And you add a little milk, some blueberries and raspberries to it.
  • You stir it well and consume this mixture to get complete relief from the problem.
  • You should consume it regularly to help you in getting relief from acid reflux completely as well as to get a well neutralized digestive system.

17. Banana And Milk

home remedies for acid reflux

Milk contains antacid properties that can help in reducing the acid secretion in your stomach and thereby easing acid reflux. The combination of banana and milk will help you very much in treating the acid reflux and heartburn.

Remedy:

You will need:

  • 1 or 2 bananas
  • Soy milk or milk

Process:

  • At first, you take 1 or 2 bananas and peel their outer skin.
  • Then you cut it into many pieces and put them in a blender.
  • Next, you add enough milk or soy milk to it.
  • Now, you grind it at high speed for a few minutes until it forms a mixed liquid. You can add a little honey to it.
  • You have to make sure that you are not allergic to milk or any dairy product. If you are allergic with milk, you can simply use soy milk to replace it.
  • You should consume this daily, particularly after you have heavy meals to ease your acid reflux condition.

18. Lemon Juice And Honey

home remedies for acid reflux

Lemon juice is considered as one of instant home remedies for acid reflux. This process will help in balancing the acid levels naturally by working as a good digestive aid. This way is safe for all of us to use.

Remedy:

You will need:

  • 1 lemon
  • 1 glass of warm water
  • ½ to 1 teaspoon of honey

Process:

  • First of all, you extract a fresh lemon to get its juice.
  • Then you pour this juice in warm water and then stir it well.
  • Now, you combine it with a little honey and mix it well to make the juice sweeter.
  • You drink this lemon water every morning when you have an empty stomach or drink it before you eat anything 15 to 20 minutes to get complete relief from acid reflux.

19. Make Cookies By Oatmeal With Banana And Egg

home remedies for acid reflux

You can consume these cookies as your snack or dessert. Here is one of home remedies for acid reflux that you can try using to treat acid reflux and heartburn.

Remedy:

You will need:

  • 1 cup of instant rolled oatmeal
  • 3 ripe bananas
  • 2 eggs
  • 2 cups of flour
  • ¼ teaspoon of salt
  • 1 teaspoon of vanilla extract
  • ½ teaspoon of baking powder
  • ¼ cup of sesame seeds
  • ½ cup of brown sugar
  • 1 ounce of dark raisins
  • Water

Process:

  • First of all, you blend finely 3 bananas until it becomes smooth.
  • Secondly, you place sesame seeds in a pan and put it in the stove and then you toss them till it turns golden brown.
  • Next, you pour raisins in water that is put in the stove.
  • You simmer it for 10 to 15 minutes to rehydrate. This is further used to sprinkle on these cookies.
  • Now, you add bananas, eggs, vanilla, sugar, sesame seeds and salt in a bowl.
  • You mix it well to get a fine mixture.
  • Then you add all these dry ingredients such as flour, baking powder and rolled oatmeal in another bowl.
  • You stir it well until all these ingredients are mixed well.
  • You add these dry ingredients that are mixed to the banana mixture and mix well
  • You spray a non–stick coating on a cookie sheet.
  • Now, you put a teaspoon of this cookie mixture on the cookie sheet.
  • You should keep these cookies at a distance of 2 inches and remember to place the raisins on the top of each cookie.
  • Then you put this cookie sheet in the oven and heat it at the temperature of approximately 350˚F for about 10-15 minutes or until these cookies transfer into the light golden color.
  • Finally, you take it out from the oven.
  • You put these cookies in a plate and let it cool down.
  • You consume these cookies after having dinner and use them as desserts to ease the acid level in your body.
  • You should continue consuming these low-fat cookies every day for a few days until you get rid of this heartburn and acid reflux completely.
20. Lemon Juice With Apple Cider Vinegar & Baking Soda

home remedies for acid reflux

You can try using lemon juice combining with apple cider vinegar and baking soda as one of home remedies for acid reflux.

Remedy:

You will need:

  • ½ teaspoon of lemon juice
  • ½ teaspoon of baking soda
  • Some drops of apple cider vinegar
  • 1 cup of water

Process:

  • At first, you pour freshly squeezed lemon juice in a small bowl.
  • Then you add raw apple cider vinegar and baking soda to this lemon juice.
  • You stir it well until all these ingredients are mixed well.
  • You drink this mixture slowly in order to get relief from heartburn and acid reflux completely.
  • Keep applying this process whenever you suffer from acid reflux to get an instant effect.
21. Lemon With Ginger & Honey

home remedies for acid reflux

Lemon, ginger and honey are ingredients that are beneficial in treating acid reflux and heartburn. It is more wonderful when you mix all of them to have a recipe for treating acid reflux.

Remedy:

You will need:

  • ½ teaspoon of lemon juice
  • 1 ginger
  • ¼ teaspoon of honey
  • 12 ounces of water
  • Strainer
  • Saucepan
  • Peeler

Process:

  • At first, you pour water in a saucepan
  • Then you place this saucepan on heat or stove at a medium-high flame.
  • Next, you peel the outer skin of a ginger cut it into many thin slices.
  • You put these ginger pieces in the boiling water.
  • Now, you turn the flame down and let it simmer for about 8 to 10 minutes.
  • Then you put off the flame and take the saucepan out
  • You strain this water to remove these ginger pieces.
  • And let the ginger water cool down for a few minutes.
  • Now, you combine this ginger water with lemon juice and honey
  • You stir it well and consume this mixture to get complete relief from acid reflux.
  • You should drink this mixture regularly at any point of time to help you in relieving acid reflux and its symptoms which you suffer from.
22. Lemon Juice And Baking Soda

home remedies for acid reflux

This process is one of many effective home remedies for acid reflux. The combination of lemon and baking soda can help you in balancing the alkaline and acid levels in your body to heal heartburn and acid reflux. Lemon contains limonene that is a compound is beneficial for the production of acid in your stomach while baking soda contains alkaline which may help in neutralizing the acid in your stomach and give you a better digestion.

Remedy:

You will need:

  • 1 lemon
  • ½ teaspoon of baking soda
  • ½ cup of warm water

Process:

  • At first, you put baking soda in a cup
  • Then you extract a lemon to get its juice and add the juice in the cup which has baking soda.
  • You stir it well until all these ingredients have mixed well.
  • Now, you put this mixture into lukewarm water and continue stirring
  • You drink this water in order to get relief from heartburn, acid reflux, and other stomach problems quickly.
  • You should apply this mixture whenever you suffer from acid reflux to get relief from it quickly.

Keep following this writing about home remedies for acid reflux to get more remedies!

23. Carrot And Lemon Juice

home remedies for acid reflux

You can try using the carrot and lemon juice as one of home remedies for acid reflux. Follow these steps to have a recipe for yourself.

Remedy:

You will need:

  • ½ piece of lemon
  • 1 glass of carrot juice

Process:

  • First of all, you extract 1/2 piece of lemon to get its juice.
  • Then you add the lemon juice to a glass of carrot juice.
  • Now, you stir it well and then you drink this juice during the day.
  • You will definitely get some relief from acid reflux symptoms.
  • To get more effective results, you should consume this vegetable juice regularly till you remove acid reflux or heartburn completely.
24. Yogurt And Honey

home remedies for acid reflux

Yogurt is beneficial for your digestive system. It helps you to eliminate many problems related to your stomach. You can combine yogurt with a little honey to have a better result.

Remedy:

You will need:

  • 1 cup of low-fat and plain yogurt
  • 1 tablespoon of honey

Process:

  • At first, you add a teaspoon of honey to 1 cup of low-fat and plain yogurt.
  • Next, you stir it well and then you consume this whenever you get acid reflux attack to get rid of this problem.
  • You should apply this process regularly until you eliminate acid reflux completely.
25. Toasted Oatmeal

home remedies for acid reflux

This is another healthy oatmeal recipe that is especially safe for you. It is safe for people that are sensitive to the gluten. You can follow the list of ingredients as well the detailed process which is mentioned below.

Remedy:

You will need:

  • ½ cup of oatmeal
  • ½ cup of water
  • ½ cup of milk
  • Salt
  • 1 ½ teaspoon of light brown sugar
  • 1 teaspoon of butter
  • Stainless steel skillet

Process:

  • At first, you put a medium sized skillet on heat or stove at a medium–high heat level.
  • Then you pour oatmeal in it and cook it for 5 minutes. You should stir it frequently so that the oatmeal will not burn.
  • Whenever the oatmeal transfers into the golden brown color and it has a smell as cooked popcorn, you take this skillet out and pour water to it.
  • You continue put the skillet on the heat again
  • You stir it well and wait until the water boils up.
  • Next, you put the skillet at low-medium heat level and then you add salt, milk, and sugar to it.
  • You let it cook for about 5 to 7 minutes and do not forget to swirl the skillet frequently.
  • Now, you add butter to it by spreading it lightly and stirring it well till it melts properly.
  • You let it cool down and consume it as your breakfast to heal acid reflux.
  • You should apply this toasted oatmeal daily as your breakfast to remove acid reflux completely.
26. Lemon And Pink Salt

home remedies for acid reflux

As we know, lemon is used in many home remedies for acid reflux. Consume lemon water daily will help in boosting up the alkalinity and thereby reversing acid reflux symptoms. In addition, pink salt is beneficial for producing hydrochloric acid properly. Therefore, you should use lemon water combining pink salt at the beginning of your day to ease acid reflux and heartburn.

Remedy:

You will need:

  • 1 lemon
  • 4 ounces of water
  • 1 pinch of pink salt
  • Pot

Process:

  • First of all, you extract a lemon to get its juice.
  • Then you place a pot on the heat or stove.
  • Now, you add water to it and boil it for a few seconds.
  • You turn off the heat and then you let it cool for a few seconds.
  • Next, you mix it with the lemon juice and a pinch of pink salt.
  • You stir it well and consume this mixture to get complete relief from acid reflux.
  • You should drink this mixture daily in the morning to get rid of acid reflux faster.
27. Lemon Juice Only

home remedies for acid reflux

Lemon is generally rich in citric acid, thereby consuming it without diluting or using large quantities may lead to heartburn. However, lemon contains a special property that is alkaline nature. Alkaline helps more in healing acid reflux. You may only use this remedy if it brings you the improvement because this lemon remedy may have no effect for a few people.

Remedy:

You will need:

  • 1 teaspoon of lemon juice

Process:

  • You consume freshly squeezed lemon juice about 10 minutes before you take meals.
  • To have more effective results, you should drink this lemon juice 3 times a day before your meals.
  • Keep applying this process until you get rid of acid reflux completely.
28. Baking Soda Only

home remedies for acid reflux

Baking soda is considered as one of the most effective home remedies for acid reflux and heartburn. Follow these remedies to get relief from acid reflux.

Remedy 1: Baking soda

  • At first, you mix 1/2 to 1 teaspoon of baking soda with a glass of water
  • Then you stir it well and consume this to fight acid reflux
  • You have to remember not to take baking soda if you often suffer from acid reflux attacks because baking soda is rich in salt and that may lead to some side effects such as increasing blood pressure, swelling or nausea.
  • You should apply this process regularly to ease acid reflux and aid for a better digestion.

Remedy 2: Diluted baking soda and honey

  • First of all, you mix 1 teaspoon of baking soda with a cup of lukewarm water.
  • Then you combine it with 1 teaspoon of honey and stir it well so that baking soda can be dissolved in the water completely.
  • This process can help in reducing the burning sensation and give you relief from acid reflux.
  • Keep repeating this process regularly whenever you suffer from acid reflux.

You can apply one of these home remedies for acid reflux to get rid of acid reflux completely.

29. Lemonade

home remedies for acid reflux

You will need:

  • 3 lemons
  • 5 cups of water
  • ¼ to 1 cup of sugar
  • Ice cubes

Process:

  • First of all, you cut 3 lemons into half pieces.
  • Then you squeeze these pieces to extract thoroughly its juice
  • You pour this juice in an empty container.
  • Next, you add water to it and stir well.
  • You add sugar depending on your requirement and mix them properly.
  • Now, you place this container in the refrigerator for about 10 to 15 minutes.
  • After waiting for 10 to 15 minutes, you take the container out from the refrigerator.
  • You stir it once again before consuming.
  • You pour this lemonade in a cup and add some ice cubes to it.
  • You drink this lemonade to treat acid reflux and acidity in your body
30. Yogurt With Pistachios & Strawberries

home remedies for acid reflux

Yogurt contains alkaline that can help in preventing acid reflux while the strawberry is low in acid that also remove acid reflux as well as heartburn problem. Besides, nuts such as pistachio are used as one of home remedies for acid reflux. Therefore, you can try using this combinational process to eliminate acid reflux.

Remedy:

You will need:

  • 1 large container of yogurt
  • 1 pound of fresh strawberries
  • 2 or 3 teaspoons of honey
  • ¼ cup of unsalted roasted pistachios

Process:

  • At first, you cut strawberries and pistachios into many fine pieces.
  • Next, you add these strawberries pieces in yogurt.
  • You stir it gently and then you spray honey to it.
  • Now, you sprinkle pistachios pieces over this yogurt mixture.
  • You consume this mixture to get complete relief from acid reflux.
  • You should apply this process for about 1 or 2 times a week to help you in removing acid reflux quickly.

There are many home remedies for acid reflux, keep reading to get more information!

31. Lemon Zest, Olive Oil, Zucchini, And Oregano

home remedies for acid reflux

Using lemon will provide limonene that is a natural occurring chemical. You may provide for your body with limonene to help you in reducing heartburn and acid reflux.

Remedy:

You will need:

  • 2 big lemons
  • 1 ½ teaspoons of fresh lemon juice
  • 1 tablespoon of olive oil
  • ½ teaspoon of ground black pepper
  • 2 cups of chopped zucchini
  • ½ cup of fresh chopped basil
  • 1 ½ tablespoons of fresh crushed oregano
  • Lemon zester or grater

Process:

  • At first, you remove the outermost skin of a lemon by using a grater or zester
  • Then you set it aside in a bowl and set it aside.
  • You add olive oil, freshly ground black pepper, and lemon juice in another small bowl.
  • You mix all of them together and set the bowl aside.
  • Next, you steam the chopped zucchini for 10 to 15 minutes till they become softer.
  • Now, you drain it and turn it into a serving bowl when it is still warm.
  • You spray the oil mixture that you kept aside on the serving bowl.
  • Finally, you add basil, lemon zest, and oregano to this serving bowl.
  • You toss it and consume this squash warm to get complete relief from acid reflux.
  • You should continue applying this process regularly till you get rid of acid reflux completely.
32. Cloves

home remedies for acid reflux

Cloves contain many active constituents such as anti-inflammatory, eugenol and other compounds such as capsaicin, and pinene that can help in having a better digestion in your stomach as well as getting rid of acid reflux and heartburn. Here is one of home remedies for acid reflux by using cloves that you can try using to treat acid reflux and heartburn.

Remedy:

You will need:

  • Clove powder
  • Honey
  • Hot water

Process:

  • At first, you mix 1 pinch of clove powder with a teaspoon of honey.
  • Then you combine it with a little hot water.
  • You stir it well and consume this mixture to get rid of acid reflux.
  • Or you may take some ground cloves and chew after you take your meals to ease the discomfort that is caused due to acid reflux.

If you want to know more about natural, at home remedies for other diseases and conditions, go to our main Home Remedies page. After reading the article of top 32 natural home remedies for acid reflux relief in stomach, hope that it can help you find out the best solution to get rid of acid reflux quickly and easily.

    Comments

    Join the Conversation →

    Leave a Reply / Submit a unique hint?

    Your email address will not be published. Required fields are marked *