What Is Maca Powder?
Maca root is native to the Peruvian Andes of South America for thousands of years. It is a close relative of the radish while its odor is similar to butterscotch. In fact, maca powder is obtained from the dried root of maca plant by pounding and grinding its root that has traditionally been used as a natural medicine and food staple by Peruvians for centuries. Maca powder is comprised of significant amounts of calcium, iron, copper, and potassium as well as riboflavin, vitamin C, B vitamins, and niacin while it contains a very low level of cholesterol, sodium, and saturated fats. Also, it is a good amount of protein, dietary fiber, and complex carbohydrates. Today, I will introduce to you a list of benefits of maca powder, uses, and side effects on health. If you are concerning about this problem, do not be shy to visit Effective Remedies site and read this article.
What Are The Benefits Of Maca Powder And Its Uses On Health?
The benefits of maca powder on health are to relieve the problems associated with menopause and menstruation, boost fertility in women, lower blood pressure, and balance hormones. It helps to increase energy levels, boost bone health, improve sexual health, maintain a healthy immune system, improve a healthy skin, and build stamina. It contains antidepressant properties while also promoting homeostasis.
1. Benefits Of Maca Powder – Increase Stamina & Endurance
Maca powder has more than 55 active phytochemicals that can help to build stamina and increase energy levels. Simply, take 2 tablespoons of this powder daily to increase physical endurance in people who take part in extreme sports, heavy workouts, and bodybuilding.
2. Benefits Of Maca – Reduce Prostate Size
An increase in the prostate gland, which is also called benign prostatic hyperplasia, is a common problem in aging men. In a point of fact, a larger prostate gland may be the main cause of various problems related to passing urine because it surrounds the tube that urine is passed from the body. According to some studies in rodents, red maca powder is very effective in reducing prostate size thanks to its high source of glucosinolates. Also, these substances are related to reducing the risk of prostate cancer.
3. Benefits Of Maca Powder – Relieve Premenstrual Syndrome
Maca powder has been used to increase fertility by the Peruvians for many years. It can help to deal with menstrual problems, balance female hormones, and reduce menopause symptoms. In addition, it can also aid in boosting up your immune system. Simply, take 1 to 3 teaspoons maca powder a day to relieve premenstrual syndrome.
4. Treat Symptoms Of Menopause
The natural reduction in estrogen during menopausal periods may cause many unpleasant symptoms such as vaginal dryness, hot flashes, mood swings, irritability, and sleep problems. According to a review of four interesting studies in menopausal women, maca powder help to reduce menopausal symptoms, including interrupted sleep and hot flashes. Therefore, you should take 1 tbsp. maca powder supplement one time a day to treat menopause symptoms.
5. Benefits Of Maca Powder On Health – Improve Memory & Learning
Maca powder may be useful in improving brain function. In a point of fact, it has often been used to improve the performance of children in school by natives in Peru. According to animal studies, maca powder has improved memory & learning in rodents with memory impairment.
Simply, take 1 tablespoon maca powder 2 times a day to maintain or improve cognitive health.
6. Benefits Of Maca Powder On Health – Increase Sperm Count
Simply, take 1 to 3 tsp. maca powder in two divided dosages daily for a few months. Another option, add maca powder to 1 glass of plain water & protein shake or sprinkle it on your smoothie or cereal. Because maca powder is rich in fiber, remember to start taking half a teaspoon and then gradually raise the dose over several weeks.
7. Benefits Of Maca Powder – Relieve Depression
You should take maca powder for depression in dosage levels that are consistent for at least a month. An adult who is 65 kg in body weight should take 9 to 12 grams (3 to 4 teaspoons) of organic maca powder per day.
8. Benefits Of Maca – Reduce Anxiety & Stress
One of other healing benefits of maca powder is that it was added in special teas for the time of dance ceremonies to aid in energizing and relaxing participants. According to recent studies, the positive effects of maca powder on the mood help to reduce self-perceived anxiety & stress.
9. Benefits Of Maca Powder On Health – Boost Libido
Maca powder has a chemical named p-methoxybenzyl isothiocyanate, which contains aphrodisiac/libido enhancing effects in men and women. Adding 1 tablespoon of this powder to 1 glass of milkshake and having it before going to sleep at night may aid in boosting libido levels in women & men. According to a few clinical trials, people who took this powder regularly for 3 months increased sperm count & and energy levels, improved libido, and had a better mood.
10. Balance Hormones
You should consume half a teaspoon maca powder mixed with a glass of smoothie and then gradually increase the amount. You may also buy its supplement and take it.
11. Benefits Of Maca Powder – Improve Blood Circulation
Maca powder helps to improve blood circulation, which is very beneficial for treating anemia and reducing the healing time of wounds. People who are taking blood pressure medication ought to be careful when taking maca powder because it may reduce the blood pressure.
12. Lower Blood Pressure
Maca powder is rich in potassium that keeps high blood pressure at bay. According to a study published in the Bioresource Technology in 2010, maca has an ability to reduce blood pressure thanks to its phenolic compounds that can inhibit the enzyme related to hypertension in the culture experiments. This means that maca powder can possibly be helpful in preventing and treating high blood pressure.
13. Benefits Of Maca Powder – Improve Fertility
According to studies in women who take maca powder, maca powder can aid in boosting their ability to reproduce. In addition, it also helps to give a better chance to conceive. Taking 1 teaspoon of this powder 3 times per day may help a woman who wants to become pregnant with a child. You may add maca powder to drinks or sprinkle it on your prepared meals. You can also incorporate this powder into recipes to replace for flour.
14. Treat Hot Flashes
You can take 1/4 teaspoon maca powder daily. Another option, mix it with plain water, smoothies, and teas or add it to oatmeal or yogurt. You should take it for 8 weeks and then stop taking it 1 week and repeat.
15. Benefits Of Maca Powder – Relieve Miscarriage Cramps & Pain
You may mix maca powder with your cup of coffee or smoothies and drink it at any time in the day. Before using maca capsules, remember to consult a doctor carefully.
16. Maintain Bone Health
Adding maca powder to your daily diet may also strength bone, increase its density, and prevent osteoporosis. It has a rich source of calcium, an essential vitamin for durable & healthy bones.
Rear more: How To Straighten Spine Naturally At Home
17. Benefits Of Maca Powder – Treat Polycystic Ovary Syndrome
You should take 6 to 9 grams maca powder per day for one month for an instant treatment and 1 teaspoon or 3 grams of this powder per day for the maintenance dosage. Another option, add maca powder to your smoothies or meals.
18. Benefits Of Maca Powder On Health – Treat Skin Issues
Many people take maca powder for treating some skin issues such as acne and blemishes. In addition, this powder also helps to decrease skin sensitivity. Maca powder may also help the skin withstand harsh temperatures such as too cold or hot weather.
What Are The Side Effects Of Using Maca Powder?
Maca powder seems to be safe for most people to take in amounts present in foods. It is also safe to take by mouth in a larger amount as medicine (3 grams daily) for 4 months.
Special Precautions And Warnings:
Pregnancy & breastfeeding: Although there is still not enough reliable evidence about the safety of using maca powder when you are breastfeeding or pregnant, it is better to avoid using it.
Hormone-sensitive problems such as uterine fibroids, uterine cancer, breast cancer, endometriosis, ovarian cancer: Extracts from maca may work as estrogen. If you suffer from any problem that may be made worse by exposing to estrogen, avoid using the extracts.
Where To Buy Maca Powder?
You may easily find maca powder at many health food stores or online. You can also find it in capsule, extract, or liquid form. For all forms, you should buy 100% pure maca powder or look for one that is organic and raw.
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