12 Natural Home Remedies For Asthma Attack Fast In Adults

Updated: 08/27/2019

Asthma is one of the common lung diseases that cause difficulty in breathing. It also leads to inflammation on the lining of your lungs and the airways with many symptoms such as chest tightness, shortness of breath, coughing and wheezing.^[1] asthma There are many ways to relieve the symptoms of asthma at home by using vegetables, fruits, herbs, and more. This article describes 12 natural home remedies for asthma attacks  in adults. There is a lack of  scientific-based evidence for the following homemade recipes. The recipes featured are traditional home remedies, so always consult your doctor and check out your health condition regularly to know if a remedy is best for you.

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Top 12 Natural Home Remedies For Asthma Attacks In Adults

1. Honey & Water

Honey, combined with warm water, is one of the oldest treatments for breathing issues. Natural honey contains about 200 substances, including amino acids, vitamins, minerals and enzymes.^[1’] It  may also  help eliminate phlegm from your throat, thus decreasing the asthma attacks.

Remedy:

You will need:

• 1 teaspoon of honey
• 1 glass of hot water

Process:

• Mix the raw and organic honey with a glass of hot water.
• Stir them well and consume this mixture slowly.
• Drink it at least 3 times per day for best results.

2. Turmeric And Warm Milk

Turmeric contains anti-inflammatory properties, which may help decrease the mucus in lungs and soothe the irritations or inflammation caused due to blocked airways; thereby, making breathing easier. It also helps to modulate the inflammatory response of your body and reduce the inflammation of your airways. Also, turmeric contains great antimicrobial, antibacterial, antifungal, and antiviral effects^[2].

Remedy:

You will need:

• 1 teaspoon of turmeric powder
• 1 glass of warm unsweetened plant-based milk such as soy, almond or coconut milk
• Sprinkle of black pepper (needed to activate the healing properties of turmeric)

Process:

• Take turmeric powder and add a glass of warm milk to it.
• Stir them well till the turmeric powder is mixed in the milk thoroughly. Sprinkle a bit of black pepper.
• Drink this mixture.
• Drink about three times a day to help minimize the symptoms of asthma.

3. Ginger & Salt For Treating Asthma

Ginger can inhibit the contraction of the airways and normalize them to help with breathing. Ginger is effective at relaxing the airway muscles and regulating calcium uptake, thus relieving the constriction and giving relief from asthma^[3]. Consuming ginger is beneficial for keeping your respiratory tract healthy due to its anti-inflammatory properties.

Remedy:

You will need:

• Ginger piece (1-2 Tbsp)
• Salt

Process:

• Take a small raw ginger and wash it thoroughly.
• Cut it into many small slices or use a blender to crush it to get its juice.
• Combine it with a little salt and stir well.
• Drink the mixture.
• You can also consume ginger in other forms such as candies, tea, raw or in meal preparation.
• Add ginger daily to soups, salads, gravies, and stir fries.

4. Honey

Honey contains alcohol, anti-inflammatory, anti-allergic, and other expectorant properties, which may help boost immunity and fight asthma attacks. It can also soothe the inflamed membrane to get relief from asthma. It also helps to remove phlegm from the throat and help you sleep better^[4].

Remedy:

You will need:

• Honey

Process:

• Take a jar of honey and inhale its smell to get positive impacts.
• Another option is to consume 1 teaspoon of honey per day to minimize asthma symptoms.

5. Turmeric

Turmeric contains a lot of minerals such as iron, potassium, vitamin B6, manganese, and fiber that may boost  immunity and reduce the frequency of asthma attacks. It’s main healing constituent is, which is beneficial for relieving asthma. Curcumin is safe and effective as an add-on therapy for treating bronchial asthma^[5]. It is also excellent for modulating the inflammatory response and soothing inflammation of the airways.

Remedy:

You will need:

• Turmeric powder

Process:

• Add 1/4 teaspoon of turmeric powder 3 to 4 times per day to your diet (tea, sauce or smoothies).

6. Garlic

Garlic may help minimize congestion in the lungs. It also works as an anti-inflammatory that may relieve asthma symptoms quickly^[6].

Remedy 1:

• Boil 10 to 15 cloves of garlic in ½ cup plant-based milk.
• After it boils, turn off the heat and allow the milk to cool for a few seconds
• Drink it for once per day on a daily basis to get complete relief from asthma

Remedy 2:

• Grind 3 or 4 garlic cloves
• Combine the ground garlic cloves with a glass of hot water
• Allow it to steep for about 5 to 10 minutes
• Let it cool for a few minutes till it reaches room temperature.
• Strain and drink once per day to control asthma.

7. Mustard Oil

Mustard oil is high in magnesium and selenium that may fight inflammation in the respiratory passages and help with breathing. Mustard seed oil may alleviate symptoms of asthma attacks and help to open the air passageways, improving lung function^[7].

Remedy:

• Heat 1-2 tsp  mustard oil or mustard seeds in a warm pan before cooking a meal.
• Use the oil or seeds when cooking stir fries, baked breads or veggie bowls.

8. Eucalyptus Oil

Eucalyptus oil has anti-inflammatory properties that may relieve inflammation and pain. It may also block chemicals leading to asthma. Pure eucalyptus oil can be topically applied and inhaling its vapor may aid people who suffer from breathing issues like bronchitis or asthma^[8]. Plus, eucalyptol, a chemical housed in eucalyptus oil, may help break up mucus in patients with asthma^[9].

Remedy 1:

• Put some drops of eucalyptus oil in a paper towel.
• Keep it on the head while you sleep at night.
• This process will help you in getting relaxed sleep when inhaling the aroma of this oil and preventing the upcoming of asthma.

Remedy 2:

• Pour  2 or 3 drops of eucalyptus oil in boiling water pot.
• Drape a towel over your head.
• Inhale the steam from the boiling water.
• Try to breathe deeply as much as possible to get the best results.

9. Peppermint

Peppermint extract may help prevent asthma attacks, and make breathing more comfortable. According to studies, menthol present in peppermint may aid in relaxing and protecting the airways.^[10] [11]

Remedy:

• Pour 1 quart of water in a pan and place it in the stove.
• Combine it with 10 drops of peppermint oil or peppermint extract.
• Let it boil for a few minutes and simmer for an hour until the water is evaporated.
• This will moisten the air in the room.
• Repeat this process to alleviate asthma symptoms.

10. Figs

Fig may heal asthma because they contain properties that may help expel phlegm and improve respiratory health. Dried figs are abundant in antioxidants^[12]. Antioxidants can help decrease cell-damaging free radicals in your body.

Remedy:

You will need:

• Wash 3 dried figs thoroughly.
• Soak these figs in a glass of water and allow it to stay for overnight.
• In the next morning, consume these soaked figs and drink the fig water when you have an empty stomach.

Keep doing this process regularly to help you get relief from asthma and its symptoms.

11. Cinnamon & Honey

The combination of cinnamon^[13] and honey may be an effective home remedy for asthma. This combination may help remove phlegm and loosen the passage of airways, and increase immune function. It also may aid in a good night’s sleep.

Remedy:

You will need:

• 1 tsp of honey
• ½ tsp of cinnamon powder

Process:

• Add honey and cinnamon powder in a small bowl.
• Stir it well to make a fine paste.
• Consume the paste in the morning when you have an empty stomach and at night before you go to bed.
• Make sure to use 100% pure cinnamon powder and raw honey to make the paste.
• You can also mix honey and cinnamon powder with a cup of lukewarm water and drink it at night before sleeping to get a good sleep and get complete relief from asthma.
• Repeat this process daily to ease asthma attacks and to eliminate many other health problems.

12. Honey And Lemon

Lemon contains vitamin C that is useful for boosting up your immune system. According to a review published in Allergy, Asthma, & Clinical Immunology, vitamin C benefits people who suffer from asthma and bronchial hypersensitivity even when they have a common cold^[14]. It also contains antiseptic and antioxidant properties that help ease mucus by removing the bacteria. Honey, on the other hand, can reduce inflammation; as a result, your asthma attacks may be reduced.

Remedy:

You will need:

• 1 teaspoon of honey
• ½ piece of lemon
• 1 glass of water

Process:

• Squeeze a fresh lemon piece to extract its juice.
• Combine this juice with honey and water.
• Stir it well till the honey and lemon juice are mixed properly in water.
• Drink this water whenever you suffer from asthma attacks.

If you want to learn more about natural, home remedies for other diseases and conditions, go to our main Effective Remedies page.

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